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12 Vegetable Ragout no null Prevention recipes
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Prevention
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Cook time: 15 mins
4 Ingredients
2 cups frozen cut green beans
1 can (14.5 ozs) stewed tomatoes
1 can (8.75 ozs) whole kernel corn, d...
2 Tbsps olive oil
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Prevention
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Cook time: 15 mins
10 Ingredients
2 tsp virgin olive oil
1/2 cup chopped vidalia onion
1 clove garlic, minced
3 cups sliced white mushrooms
1 Pinch kosher salt
1 pinch Pepper
1 pinch dried thyme
1/2 cup low-sodium chicken broth
1 tsp worcestershire sauce
1 tbsp tomato paste
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Prevention
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Cook time: 36 mins
13 Ingredients
1 large onion, thinly sliced
2 carrots, diagonally sliced
1 Tbsp olive oil
2 parsnips, diagonally sliced
1 small rutabaga, cut into small cubes
1/4 cup apple juice
4 cups peeled and cubed butternut squash
1 Tbsp raisins
1/4 tsp ground cinnamon
2 cups frozen defatted chicken stock,...
1/4 cup chopped fresh parsley
1/2 tsp salt
1/2 tsp ground black pepper
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Prevention
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Cook time: 57 mins
9 Ingredients
2 Tbsp olive oil
1 lb onions, cut lengthwise into 1/2-...
3 large bell peppers (mixed colors),...
1 cup dry red wine
1/4 cup dark or golden raisins
1 tsp brown sugar
1/2 tsp salt
pepper
dash of red wine vinegar
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Prevention
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Cook time: 2 hrs 9 mins
10 Ingredients
4 tsps olive oil
1 onion, minced
1 clove garlic, minced
2 Tbsps chopped fresh thyme
2 cups dried black beans, soaked over...
6 cups defatted reduced-sodium chicke...
1 1/2 tsps salt
1/4 tsp ground black pepper
1/2 cup chopped tomatoes
8 large leaves fresh basil, chopped
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Prevention
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Cook time: 25 mins
12 Ingredients
1 Tbsp olive oil, preferably extra vi...
1/2 cup chopped onion
8 ozs small brown mushrooms, halved
1 medium sweet potato, cut into 1" ch...
1 1/2 tsps minced fresh rosemary
1/2 tsp dried thyme
1/2 tsp salt
1/4 cup dry red wine (optional)
1 cup vegetable or chicken broth
1/2 cup quick-cooking barley
8 ozs broccoli florets, cut into marb...
1/4 tsp ground black pepper
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Prevention
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Cook time: 30 mins
13 Ingredients
1/3 C minced carrot
1/3 C minced onion
1 tbsp olive oil
2 tsp crumbled dry sage leaves
1/2 tsp black pepper
1/4 tsp salt
1/4 C dry white wine
1 1/2 C (8 oz) finely chopped skinles...
3/4 C fat-free no salt added chicken...
1/2 C reduced-sodium canned tomato puree
1/2 C 1% milk
3 tbsp chopped parsley
8 oz whole-wheat spaghetti
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Prevention
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Cook time: 37 mins
14 Ingredients
4 chicken breast halves, skinned
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 Tbsp olive oil
2 carrots, thinly sliced
1 onion, chopped
1 cup chicken broth
1 can (28 ozs) diced tomatoes
1/2 cup dry white wine
1/4 tsp fennel seeds, crushed
1 head cauliflower, cut into florets
1 large fennel bulb, sliced
2 tsps minced fresh or dried chives
8 ozs medium noodles, cooked
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Prevention
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Cook time: 32 mins
15 Ingredients
1/2 cup chopped carrot
1/2 cup chopped celery
1/2 cup chopped onion
2 Tbsps olive oil, preferably extra v...
1 1/2 tsps herbes de Provence
1 bay leaf
2 cups (8 ozs) dried lentils
1 Tbsp minced garlic
1 can (14 1/2 ozs) chicken or vegetab...
1 cup water
1/2 tsp salt
1/2 tsp ground black pepper
balsamic vinegar
1/4 cup finely chopped flat-leaf parsley
8 tsps grated Romano cheese
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Cook time: 5 mins
10 Ingredients
3/4 cup cooked lentils or leftover pr...
3 Tbsps stone-ground cornmeal
1 egg yolk
1/2 tsp baking powder
1/2 tsp minced garlic
1/8 tsp salt
pinch of ground red pepper
1/4 cup corn kernels, fresh or (thawe...
2 Tbsps minced scallions
2 tsps finely chopped parsley
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Cook time: 52 mins
11 Ingredients
4 frozen chicken breast halves on the...
1/4 tsp salt
1/4 tsp ground black pepper
1 cup frozen defatted chicken stock ,...
1 can (28 ozs) reduced-sodium whole t...
8 ozs no-yolk noodles
1 cup frozen diced onions
1 cup frozen sliced carrots
3 Tbsps water or red wine
1 cup frozen peas
2 tsps minced fresh chives
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Prevention
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Cook time: 3 hrs 20 mins
19 Ingredients
2 lbs stew beef, cut into 1" cubes
1/4 cup flour
1 tsp salt
3 Tbsps fat for browning
3 cups boiling water
1 can (16 ozs) tomato sauce
4 sprigs parsley
1/2 tsp marjoram
1/2 tsp thyme
1/2 tsp rosemary
2 bay leaves
1 clove garlic
6 potatoes, cut into 1/2" pieces
1/2 cup celery, cut into 1" pieces
1 package (10 ozs) frozen peas
1 Tbsp butter
1 Tbsp sugar
4 small onions, cut in half
4 medium carrots, cut into 1" slices
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