LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups ditalini or small pasta s...
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  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, finely chopped
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  • 1 clove garlic, lightly crushed
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  • 3 cups tomato sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 15 ounces Great Northern beans
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  • 1 pound ground beef, browned and...
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  • 1 onion, chopped
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  • 1 stalk celery, chopped
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup chopped onion
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  • 3 garlic cloves, crushed
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  • 2 cups water
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  • 1 1/2 cups cooked tubetti (about...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 18 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups chopped onion
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  • 1 cup sliced leek (about 1 small)
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  • 1 tablespoon chopped fresh or 1...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup peeled and chopped carro...
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  • 4 to 5 cups low-sodium chicken b...
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  • 1 teaspoon dried thyme or dried...
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  • 1/2 cup 1 1/2-inch-long pieces b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 onion , chopped
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  • 6 teaspoons parsley
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  • 3 (10 ounce) cans beef stock
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  • 3 teaspoons oregano
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  • 2 lbs ground beef
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 2 Ingredients
  • 2 (19 ounce) cans lentil soup
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  • 1 (16 ounce) package uncooked sp...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 pound bulk Italian sausage
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  • 2 cups frozen cheese tortellini
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  • 1 garlic clove, minced
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  • 1 medium green pepper, chopped
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  • 1 teaspoon dried basil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 onion , chopped
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  • 5 teaspoons parsley
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  • 1 teaspoon Tabasco sauce (optional)
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  • 3 (10 ounce) cans beef stock
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  • 3 teaspoons oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 (29 ounce) can diced tomatoes
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  • 8 slices crisp cooked bacon, cru...
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  • 1/2 pound seashell pasta
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  • 1 (8 ounce) can tomato sauce
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  • 1 (14 ounce) can chopped spinach...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 3 tablespoons minced fresh garlic
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  • 3/4 cup grated parmesan cheese (...
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  • 1-2 tablespoon chicken bouillon...
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  • 1 (14 ounce) can tomato sauce
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  • 1 large onion (quartered or very...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 lb ground beef
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  • 1/2 onion chopped
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  • 11/2 carrots chopped
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  • 2 stalk celery chopped
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  • 2 (14 ounce) cans diced tomatoes...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 2 1/2 cups bow tie pasta , uncooked
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  • 1 1/2 lbs sweet Italian sausage
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  • 1 medium green pepper , cut into...
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  • 1 garlic clove , minced
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  • 1 teaspoon basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 (28 ounce) can diced tomatoes...
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  • 32 frozen italian meatballs, thawed
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  • 2 cloves garlic , minced
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  • 1 (16 ounce) can kidney beans ,...
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  • salt and pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1 lb ground beef
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  • 1 onion , chopped
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  • pepper
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  • 4 ounces spaghetti (cooked, can...
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  • 2 (14 ounce) cans diced tomatoes...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 5 tablespoons acini di pepe past...
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  • 1 (8 ounce) can tomato sauce
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  • 1 garlic clove , minced
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  • 1/4 teaspoon salt
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  • 1/4 cup fresh ground breadcrumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 garlic clove, minced
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  • 1/2 cup chopped onion
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  • 1 (28 ounce) can diced tomatoes,...
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  • 2 teaspoons chicken bouillon gra...
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  • 1 teaspoon dried basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1 1/2 tablespoons olive oil
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  • 1/2 cup pasta (pastina, rotini,...
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  • salt
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  • 1/4 italian seasoning
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 (15 ounce) cans great Northern...
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  • 8 ounces seashell pasta
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  • 1 tablespoon fresh chopped basil
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  • 1 (28 ounce) can RED GOLD® DICED...
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  • 8 slices crisp cooked bacon, cru...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 lb ground beef
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  • 2 tablespoons olive oil
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  • parmesan cheese , to serve
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  • 1 (10 ounce) can whole kernel corn
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  • 1 1/2 cups carrots
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon italian seasoning
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  • pepper
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  • 2 tablespoons beef base or 6 bee...
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  • 8 cups water
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  • 2 (1 1/4 ounce) envelopes onion...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 cups chopped tomatoes (about 2...
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  • 1/2 cup frozen French-cut green...
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  • 1/2 cup frozen tiny peas
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  • 1/4 teaspoon black pepper
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  • 3 cups water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup frozen corn
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  • 2/3 cup penne pasta
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  • 2 tablespoons chicken bouillon
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  • 1/2 cup baby lima beans
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  • 2 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon dried oregano
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  • 1 teaspoon dried basil
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  • 2 teaspoons sugar
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  • 2 cups sliced zucchini
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  • 1 (28 ounce) can stewed tomatoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 (1/2 lb) package ditali pasta
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  • 1 (15 ounce) can red kidney bean...
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  • 2 large carrots , julienned (1 cup)
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  • 1/2 teaspoon thyme
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  • 2 (14 1/2 ounce) cans diced toma...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all