• 6 Ingredients
  • 10 1/2 cups reduced-sodium chick...
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  • 3 cups very thinly sliced kale l...
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  • 8 ounces whole-grain angel hair...
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  • 6 ounces parmigiano-reggiano che...
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  • 2 teaspoons fresh lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Cooking spray
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  • 2 (6-ounce) skinless, boneless c...
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  • 1 (8-ounce) container refrigerat...
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  • 1 cup matchstick-cut carrots
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 quarts chicken stock (page 303...
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  • 1 teaspoon fine sea salt
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  • 2 1/2 pounds cauliflower (prefer...
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  • 1/4 pound spaghetti, broken into...
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  • 1/2 cup extra-virgin olive oil (...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped carrot
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  • 2 garlic cloves, minced
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  • 6 cups Rich Turkey Stock
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  • 3 cups coarsely chopped escarole
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons butter
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  • 4 ounces button mushrooms, sliced
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  • 1 cup sliced celery
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  • 1 cup shredded carrots (about 2...
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  • 1 medium onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 or 4 ounces pancetta, diced
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  • 1 carrot, peeled, diced
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  • 1 onion, diced
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  • 1 celery rib, diced
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  • 5 or 6 garlic cloves, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbsp. extra virgin olive oil
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  • 1 cup finely chopped onions
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  • 1 cup finely chopped carrots
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  • 5 Tbsp. minced herbs (basil, ore...
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  • 3 cups chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons fresh oregano
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  • 1 lemon, juice and zest of , grated
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  • 125 g risoni (pasta rice)
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  • fresh ground black pepper
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  • 4 cups broccoli florets
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 teaspoons butter or margarine
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  • 3 boneless skinless chicken brea...
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  • 1 package (8 oz) sliced fresh mu...
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  • 3 cans (14 oz each) fat-free chi...
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  • 1 1/2 cups uncooked medium pasta...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb lean (at least 80%) ground...
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  • 1 medium onion, chopped (1/2 cup)
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  • 6 cups hot water
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  • 1 box Hamburger Helper® beef pasta
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  • 1/2 teaspoon dried basil leaves,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon dried dill
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  • 2 teaspoons white pepper
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  • 3 cups pasta
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  • 1 cup celery (chopped)
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  • 1 teaspoon poultry seasoning
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 2 Ingredients
  • 2 (19 ounce) cans lentil soup
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  • 1 (16 ounce) package uncooked sp...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups half-and-half
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  • 6 cups chicken stock or canned l...
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  • 1/4 lb sugar snap pea , halved d...
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  • 4 ounces button mushrooms , sliced
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  • 3 tablespoons butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 225 g red lentils
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  • 2/3 cup plain yogurt
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  • 2 tablespoons fresh parsley , ch...
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  • 2 1/2 cups vegetable stock
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  • 1 stalk celery , sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped onion
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  • 1 (19 ounce) can cannellini bean...
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  • 1/2 cup uncooked small shell pas...
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  • 1/2 cup shredded carrot
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    +
  • 1/2 cup diced cooked ham or 4 sl...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (6 3/4 ounce) box Hamburger He...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup chopped onion
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    +
  • 1 lb beef roast , cut into 1-inc...
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    +
  • 1/2 teaspoon dried basil , crushed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1 1/2 tablespoons olive oil
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    +
  • 1/2 cup pasta (pastina, rotini,...
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    +
  • salt
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  • 1/4 italian seasoning
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 cup chopped carrot
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    +
  • 1 1/2 cups uncooked small shell...
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  • 2 garlic cloves , minced
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    +
  • 3 cups coarsely chopped escarole
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup chopped onion
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    +
  • 1 (10.75 ounce) can condensed c...
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  • 1 (10.75 ounce) can condensed t...
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  • 1 pound ground beef
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  • 3 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1/2 cup onion , chopped
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    +
  • 3 cups small shell spinach pasta
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    +
  • 1 tablespoon romano cheese
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  • 1 teaspoon romano cheese
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    +
  • 1/8 teaspoon black pepper , fres...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons sesame oil
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    +
  • 2 (14 1/2 ounce) cans vegetable...
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    +
  • 4 ounces snow peas , cut into th...
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    +
  • 1/2 lb medium shrimp , peeled an...
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    +
  • 4 ounces angel hair pasta , brok...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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