• 6 Ingredients
  • 10 1/2 cups reduced-sodium chick...
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  • 3 cups very thinly sliced kale l...
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    +
  • 8 ounces whole-grain angel hair...
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    +
  • 6 ounces parmigiano-reggiano che...
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  • 2 teaspoons fresh lemon juice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cup cranberry beans (kidne...
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    +
  • 6 cups chicken or vegetable stock
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    +
  • 2 cloves garlic, peeled and cru...
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    +
  • 1 tablespoon finely chopped asso...
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    +
  • 2 large, ripe tomatoes, peeled...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 quarts chicken stock (page 303...
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    +
  • 1 teaspoon fine sea salt
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    +
  • 2 1/2 pounds cauliflower (prefer...
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    +
  • 1/4 pound spaghetti, broken into...
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    +
  • 1/2 cup extra-virgin olive oil (...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces Santa Fe chicken sausa...
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    +
  • 3 cups fat-free, less-sodium chi...
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    +
  • 1/2 cup uncooked small seashell...
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    +
  • 2 cups coarsely chopped zucchini...
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    +
  • 1 (14.5-ounce) can stewed tomato...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cup pinto or cranberry bea...
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    +
  • 4 cups chicken stock (homemade o...
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    +
  • 2 garlic cloves, peeled and cru...
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    +
  • leaves from 2 small sprigs rosem...
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    +
  • leaves from 2 sprigs thyme
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 1/2 teaspoons McCormick Gourme...
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    +
  • 1/2 teaspoon McCormick Gourmet™...
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    +
  • 1 clove garlic, minced
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    +
  • 2 cans (16 ounces each) chickpea...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped carrot
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    +
  • 2 garlic cloves, minced
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    +
  • 6 cups Rich Turkey Stock
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    +
  • 3 cups coarsely chopped escarole
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 cup medium pasta shells, or or...
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    +
  • 1/8-1/4 teaspoon crushed red pepper
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    +
  • 6 teaspoons extra-virgin olive o...
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    +
  • 1 15-1/2-ounce or 19-ounce can c...
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    +
  • 2 cups individually quick-frozen...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 carrot, thinly sliced
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    +
  • ½ tsp olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 1/8 tsp crushed red pepper flakes
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    +
  • 1 ½ cups low-salt vegetable or c...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 15-ounce cans reduced-sodium b...
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    +
  • 2 19-ounce cans chickpeas, rinse...
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    +
  • 1 large sprig fresh rosemary, or...
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    +
  • 6 ounces whole-wheat elbow macar...
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tbsp vegetable oil
    -
    +
  • 3 stalks celery , finely chopped
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    +
  • 3 carrots , finely chopped
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    +
  • 1/2 tsp salt
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    +
  • 1/2 tsp pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup peeled and chopped carro...
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    +
  • 4 to 5 cups low-sodium chicken b...
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    +
  • 1 teaspoon dried thyme or dried...
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    +
  • 1/2 cup 1 1/2-inch-long pieces b...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tablespoons fresh oregano
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    +
  • 1 lemon, juice and zest of , grated
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    +
  • 125 g risoni (pasta rice)
    -
    +
  • fresh ground black pepper
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    +
  • 4 cups broccoli florets
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 teaspoons butter or margarine
    -
    +
  • 3 boneless skinless chicken brea...
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    +
  • 1 package (8 oz) sliced fresh mu...
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    +
  • 3 cans (14 oz each) fat-free chi...
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    +
  • 1 1/2 cups uncooked medium pasta...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 2 Ingredients
  • 2 (19 ounce) cans lentil soup
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    +
  • 1 (16 ounce) package uncooked sp...
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    +
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1/2 teaspoon dried oregano leaves
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    +
  • 1 1/2 teaspoons minced garlic
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    +
  • 2 (14 1/2 ounce) cans beef broth
    -
    +
  • 1 (16 ounce) can great northern...
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    +
  • grated parmesan cheese (optional)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (29 ounce) can diced tomatoes
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    +
  • 8 slices crisp cooked bacon, cru...
    -
    +
  • 1/2 pound seashell pasta
    -
    +
  • 1 (8 ounce) can tomato sauce
    -
    +
  • 1 (14 ounce) can chopped spinach...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (28 ounce) can diced tomatoes...
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    +
  • 32 frozen italian meatballs, thawed
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 1 (16 ounce) can kidney beans ,...
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    +
  • salt and pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (15 ounce) can cannellini beans
    -
    +
  • 1 cup chopped carrot
    -
    +
  • 1 (14 1/2 ounce) can chopped tom...
    -
    +
  • 1 teaspoon dried oregano or Ital...
    -
    +
  • 1 stalk celery , chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 teaspoons extra-virgin olive o...
    -
    +
  • 1 cup medium pasta shells or ore...
    -
    +
  • 1/8-1/4 teaspoon crushed red pepper
    -
    +
  • 2 cups individually quick-frozen...
    -
    +
  • 4 4-inch sprigs fresh rosemary o...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 cup chopped carrot
    -
    +
  • 1 1/2 cups uncooked small shell...
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • 3 cups coarsely chopped escarole
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb ground beef
    -
    +
  • 8 ounces uncooked small pasta no...
    -
    +
  • 1 (46 ounce) can V8 vegetable juice
    -
    +
  • 1 teaspoon pepper
    -
    +
  • 2 teaspoons onion powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 (15 ounce) cans great Northern...
    -
    +
  • 8 ounces seashell pasta
    -
    +
  • 1 tablespoon fresh chopped basil
    -
    +
  • 1 (28 ounce) can RED GOLD® DICED...
    -
    +
  • 8 slices crisp cooked bacon, cru...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon italian seasoning
    -
    +
  • pepper
    -
    +
  • 2 tablespoons beef base or 6 bee...
    -
    +
  • 8 cups water
    -
    +
  • 2 (1 1/4 ounce) envelopes onion...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/4 cup packed fresh basil
    -
    +
  • 10 ounces frozen peas
    -
    +
  • 2 (14 ounce) cans chicken broth
    -
    +
  • grated parmesan cheese
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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