• 6 Ingredients
  • 10 1/2 cups reduced-sodium chick...
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  • 3 cups very thinly sliced kale l...
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  • 8 ounces whole-grain angel hair...
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  • 6 ounces parmigiano-reggiano che...
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  • 2 teaspoons fresh lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Cooking spray
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  • 2 (6-ounce) skinless, boneless c...
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  • 1 (8-ounce) container refrigerat...
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  • 1 cup matchstick-cut carrots
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 quarts chicken stock (page 303...
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  • 1 teaspoon fine sea salt
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  • 2 1/2 pounds cauliflower (prefer...
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  • 1/4 pound spaghetti, broken into...
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  • 1/2 cup extra-virgin olive oil (...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cup pinto or cranberry bea...
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  • 4 cups chicken stock (homemade o...
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  • 2 garlic cloves, peeled and cru...
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  • leaves from 2 small sprigs rosem...
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  • leaves from 2 sprigs thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped carrot
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    +
  • 2 garlic cloves, minced
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  • 6 cups Rich Turkey Stock
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  • 3 cups coarsely chopped escarole
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 teaspoons extra-virgin olive o...
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  • 1 cup medium pasta shells or ore...
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  • 2 cups individually quick-frozen...
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  • 4 4-inch sprigs fresh rosemary o...
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    +
  • 1/8-1 teaspoon crushed red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 cup medium pasta shells, or or...
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  • 1/8-1/4 teaspoon crushed red pepper
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    +
  • 6 teaspoons extra-virgin olive o...
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    +
  • 1 15-1/2-ounce or 19-ounce can c...
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    +
  • 2 cups individually quick-frozen...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/3 C vegetable or multicolore...
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  • 1 tsp extra virgin olive oil
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  • 3/4 C 1/2" chunks red onion
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    +
  • 2 cloves garlic, quartered
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    +
  • 1 tsp chopped fresh oregano or 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons butter
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    +
  • 4 ounces button mushrooms, sliced
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    +
  • 1 cup sliced celery
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  • 1 cup shredded carrots (about 2...
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    +
  • 1 medium onion, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/3 C vegetable or multicolore...
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    +
  • 1 tsp extra virgin olive oil
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    +
  • 3/4 C 1/2" chunks red onion
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    +
  • 2 cloves garlic, quartered
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    +
  • 1 tsp chopped fresh oregano or 1...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 carrot, thinly sliced
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    +
  • ½ tsp olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 1/8 tsp crushed red pepper flakes
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    +
  • 1 ½ cups low-salt vegetable or c...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 3 stalks celery , finely chopped
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    +
  • 3 carrots , finely chopped
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    +
  • 1/2 tsp salt
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    +
  • 1/2 tsp pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 clove garlic, finely minced
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    +
  • 1 (28 oz.) can Italian peeled...
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    +
  • Saute in 2 tablespoons olive oil
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    +
  • 1 (tomato) can of water
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    +
  • 1/2 teaspoon basil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons fresh oregano
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    +
  • 1 lemon, juice and zest of , grated
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    +
  • 125 g risoni (pasta rice)
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    +
  • fresh ground black pepper
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    +
  • 4 cups broccoli florets
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (10 ounce) can condensed beef...
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    +
  • 12 ounces frozen mixed vegetable...
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    +
  • 1 (14 1/2 ounce) can diced tomat...
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    +
  • 8 ounces rigatoni pasta or shell...
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    +
  • 1-1 1/2 lb stew meat
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 teaspoons butter or margarine
    -
    +
  • 3 boneless skinless chicken brea...
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    +
  • 1 package (8 oz) sliced fresh mu...
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    +
  • 3 cans (14 oz each) fat-free chi...
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    +
  • 1 1/2 cups uncooked medium pasta...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound bulk Italian sausage
    -
    +
  • 2 cups frozen cheese tortellini
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    +
  • 1 garlic clove, minced
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    +
  • 1 medium green pepper, chopped
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    +
  • 1 teaspoon dried basil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb lean (at least 80%) ground...
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    +
  • 1 medium onion, chopped (1/2 cup)
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    +
  • 6 cups hot water
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    +
  • 1 box Hamburger Helper® beef pasta
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    +
  • 1/2 teaspoon dried basil leaves,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon dried dill
    -
    +
  • 2 teaspoons white pepper
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    +
  • 3 cups pasta
    -
    +
  • 1 cup celery (chopped)
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    +
  • 1 teaspoon poultry seasoning
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon oregano
    -
    +
  • 1 28 oz can whole tomatoes, un...
    -
    +
  • 1 cup carrot, sliced
    -
    +
  • 3 chicken broth,
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    +
  • 1/2 teaspoon thyme
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups half-and-half
    -
    +
  • 6 cups chicken stock or canned l...
    -
    +
  • 1/4 lb sugar snap pea , halved d...
    -
    +
  • 4 ounces button mushrooms , sliced
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    +
  • 3 tablespoons butter
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/4 pounds boneless, skinless...
    -
    +
  • 1 cup diced carrots (about 2 med...
    -
    +
  • 1/2 cup finely chopped onion (1...
    -
    +
  • 1/2 cup halved pitted ripe olives
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 1/2 cups bow tie pasta , uncooked
    -
    +
  • 1 1/2 lbs sweet Italian sausage
    -
    +
  • 1 medium green pepper , cut into...
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1 teaspoon basil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 teaspoons extra-virgin olive o...
    -
    +
  • 1 cup medium pasta shells or ore...
    -
    +
  • 1/8-1/4 teaspoon crushed red pepper
    -
    +
  • 2 cups individually quick-frozen...
    -
    +
  • 4 4-inch sprigs fresh rosemary o...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (6 3/4 ounce) box Hamburger He...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 lb beef roast , cut into 1-inc...
    -
    +
  • 1/2 teaspoon dried basil , crushed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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