• 14 Ingredients
  • 1-½ cups kid-friendly fun-shaped...
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  • 1 cup fresh black eyed peas
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    +
  • 1-½ tablespoons canola oil
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    +
  • ½ yellow onion, thinly sliced
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    +
  • 1 clove garlic, finely minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • ¼ cup extra-virgin olive oil, pl...
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    +
  • 1 small onion, finely chopped
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    +
  • 1 medium carrot, finely chopped
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1 teaspoon finely chopped fresh...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 10 1/2 cups reduced-sodium chick...
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  • 3 cups very thinly sliced kale l...
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    +
  • 8 ounces whole-grain angel hair...
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    +
  • 6 ounces parmigiano-reggiano che...
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cup cranberry beans (kidne...
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    +
  • 6 cups chicken or vegetable stock
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    +
  • 2 cloves garlic, peeled and cru...
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    +
  • 1 tablespoon finely chopped asso...
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    +
  • 2 large, ripe tomatoes, peeled...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Cooking spray
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    +
  • 2 (6-ounce) skinless, boneless c...
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    +
  • 1 (8-ounce) container refrigerat...
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    +
  • 1 cup matchstick-cut carrots
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 quarts chicken stock (page 303...
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    +
  • 1 teaspoon fine sea salt
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    +
  • 2 1/2 pounds cauliflower (prefer...
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    +
  • 1/4 pound spaghetti, broken into...
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    +
  • 1/2 cup extra-virgin olive oil (...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 pound Italian sausage, casin...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 onion, diced
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    +
  • 2 carrots, diced
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    +
  • 2 stalks celery, diced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cup pinto or cranberry bea...
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    +
  • 4 cups chicken stock (homemade o...
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    +
  • 2 garlic cloves, peeled and cru...
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    +
  • leaves from 2 small sprigs rosem...
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    +
  • leaves from 2 sprigs thyme
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 teaspoons McCormick® Gourm...
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    +
  • 1/2 teaspoon McCormick® Gourmet...
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    +
  • 1 clove garlic, minced
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    +
  • 2 cans (16 ounces each) chickpea...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 9 Ingredients
  • 2 cups ditalini or small pasta s...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 medium onion, finely chopped
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    +
  • 1 clove garlic, lightly crushed
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    +
  • 3 cups tomato sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 teaspoons extra-virgin olive o...
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    +
  • 1 cup medium pasta shells or ore...
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    +
  • 2 cups individually quick-frozen...
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    +
  • 4 4-inch sprigs fresh rosemary o...
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    +
  • 1/8-1 teaspoon crushed red pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 cup medium pasta shells, or or...
    -
    +
  • 1/8-1/4 teaspoon crushed red pepper
    -
    +
  • 6 teaspoons extra-virgin olive o...
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    +
  • 1 15-1/2-ounce or 19-ounce can c...
    -
    +
  • 2 cups individually quick-frozen...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • Cooking spray
    -
    +
  • 1 cup chopped onion
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    +
  • 1 cup sliced carrot
    -
    +
  • 1/2 cup chopped green bell pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/3 C vegetable or multicolore...
    -
    +
  • 1 tsp extra virgin olive oil
    -
    +
  • 3/4 C 1/2" chunks red onion
    -
    +
  • 2 cloves garlic, quartered
    -
    +
  • 1 tsp chopped fresh oregano or 1...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 large carrots, diced (about 1...
    -
    +
  • 2 stalks celery, diced (about 1...
    -
    +
  • 1 large onion, chopped (about 1...
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 large onion, chopped (about 1...
    -
    +
  • 1 medium tomato, chopped (about...
    -
    +
  • 12 cups Swanson® Chicken Broth (...
    -
    +
  • 1 can (about 15 ounces) white ki...
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    +
  • 1 can (9.75 ounces) Swanson® Pre...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 15 ounces Great Northern beans
    -
    +
  • 1 pound ground beef, browned and...
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 stalk celery, chopped
    -
    +
  • 2 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons butter
    -
    +
  • 4 ounces button mushrooms, sliced
    -
    +
  • 1 cup sliced celery
    -
    +
  • 1 cup shredded carrots (about 2...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/3 C vegetable or multicolore...
    -
    +
  • 1 tsp extra virgin olive oil
    -
    +
  • 3/4 C 1/2" chunks red onion
    -
    +
  • 2 cloves garlic, quartered
    -
    +
  • 1 tsp chopped fresh oregano or 1...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/3 pounds dried cranberry beans
    -
    +
  • 5 quarts cold water
    -
    +
  • 2 medium onions, coarsely chopped
    -
    +
  • 2 medium boiling potatoes, peele...
    -
    +
  • 1 large carrot, coarsely chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 carrot, thinly sliced
    -
    +
  • ½ tsp olive oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/8 tsp crushed red pepper flakes
    -
    +
  • 1 ½ cups low-salt vegetable or c...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 3 garlic cloves, crushed
    -
    +
  • 2 cups water
    -
    +
  • 1 1/2 cups cooked tubetti (about...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cups chopped onion
    -
    +
  • 1 cup sliced leek (about 1 small)
    -
    +
  • 1 tablespoon chopped fresh or 1...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 or 4 ounces pancetta, diced
    -
    +
  • 1 carrot, peeled, diced
    -
    +
  • 1 onion, diced
    -
    +
  • 1 celery rib, diced
    -
    +
  • 5 or 6 garlic cloves, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 15-ounce cans reduced-sodium b...
    -
    +
  • 2 19-ounce cans chickpeas, rinse...
    -
    +
  • 1 large sprig fresh rosemary, or...
    -
    +
  • 6 ounces whole-wheat elbow macar...
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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