• 14 Ingredients
  • 1-½ cups kid-friendly fun-shaped...
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  • 1 cup fresh black eyed peas
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  • 1-½ tablespoons canola oil
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  • ½ yellow onion, thinly sliced
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  • 1 clove garlic, finely minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 10 1/2 cups reduced-sodium chick...
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  • 3 cups very thinly sliced kale l...
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  • 8 ounces whole-grain angel hair...
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  • 6 ounces parmigiano-reggiano che...
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  • 2 teaspoons fresh lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • Cooking spray
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  • 2 (6-ounce) skinless, boneless c...
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  • 1 (8-ounce) container refrigerat...
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  • 1 cup matchstick-cut carrots
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 ounces Santa Fe chicken sausa...
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  • 3 cups fat-free, less-sodium chi...
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  • 1/2 cup uncooked small seashell...
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  • 2 cups coarsely chopped zucchini...
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  • 1 (14.5-ounce) can stewed tomato...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 15 ounces Great Northern beans
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  • 1 pound ground beef, browned and...
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  • 1 onion, chopped
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  • 1 stalk celery, chopped
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons butter
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  • 4 ounces button mushrooms, sliced
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  • 1 cup sliced celery
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  • 1 cup shredded carrots (about 2...
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  • 1 medium onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb. ground beef
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    +
  • 1 small onion, diced (1 cup)
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    +
  • 1 large carrot, shredded (1 cup)
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  • 3 stalks celery, chopped (1 cup)
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  • 2 cloves garlic, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 3 stalks celery , finely chopped
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    +
  • 3 carrots , finely chopped
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  • 1/2 tsp salt
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    +
  • 1/2 tsp pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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  • 6 teaspoons parsley
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    +
  • 3 (10 ounce) cans beef stock
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  • 3 teaspoons oregano
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  • 2 lbs ground beef
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/4 pounds boneless, skinless...
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  • 1 cup diced carrots (about 2 med...
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  • 1/2 cup finely chopped onion (1...
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  • 1/2 cup halved pitted ripe olives
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  • 2 cloves garlic, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 tablespoons fresh oregano
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  • 1 lemon, juice and zest of , grated
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  • 125 g risoni (pasta rice)
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    +
  • fresh ground black pepper
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  • 4 cups broccoli florets
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 2 teaspoons butter or margarine
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    +
  • 3 boneless skinless chicken brea...
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  • 1 package (8 oz) sliced fresh mu...
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  • 3 cans (14 oz each) fat-free chi...
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  • 1 1/2 cups uncooked medium pasta...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound bulk Italian sausage
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  • 2 cups frozen cheese tortellini
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  • 1 garlic clove, minced
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  • 1 medium green pepper, chopped
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  • 1 teaspoon dried basil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb lean (at least 80%) ground...
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  • 1 medium onion, chopped (1/2 cup)
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  • 6 cups hot water
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  • 1 box Hamburger Helper® beef pasta
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    +
  • 1/2 teaspoon dried basil leaves,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 teaspoon dried dill
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    +
  • 2 teaspoons white pepper
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    +
  • 3 cups pasta
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    +
  • 1 cup celery (chopped)
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    +
  • 1 teaspoon poultry seasoning
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon oregano
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    +
  • 1 28 oz can whole tomatoes, un...
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    +
  • 1 cup carrot, sliced
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    +
  • 3 chicken broth,
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    +
  • 1/2 teaspoon thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 onion , chopped
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    +
  • 5 teaspoons parsley
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    +
  • 1 teaspoon Tabasco sauce (optional)
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    +
  • 3 (10 ounce) cans beef stock
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    +
  • 3 teaspoons oregano
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 2 Ingredients
  • 2 (19 ounce) cans lentil soup
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  • 1 (16 ounce) package uncooked sp...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 (29 ounce) can diced tomatoes
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  • 8 slices crisp cooked bacon, cru...
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  • 1/2 pound seashell pasta
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    +
  • 1 (8 ounce) can tomato sauce
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    +
  • 1 (14 ounce) can chopped spinach...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 lb ground beef
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    +
  • 1/2 onion chopped
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    +
  • 11/2 carrots chopped
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    +
  • 2 stalk celery chopped
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    +
  • 2 (14 ounce) cans diced tomatoes...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3/4 cup chopped carrot
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    +
  • 1/4 cup finely diced onion
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    +
  • 1 can great northern bean , rins...
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    +
  • 1/2 cup chopped celery
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    +
  • 6 cups chicken broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups half-and-half
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    +
  • 6 cups chicken stock or canned l...
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    +
  • 1/4 lb sugar snap pea , halved d...
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    +
  • 4 ounces button mushrooms , sliced
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    +
  • 3 tablespoons butter
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 cups bow tie pasta , uncooked
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    +
  • 1 1/2 lbs sweet Italian sausage
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    +
  • 1 medium green pepper , cut into...
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    +
  • 1 garlic clove , minced
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    +
  • 1 teaspoon basil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped onion
    -
    +
  • 1 (19 ounce) can cannellini bean...
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    +
  • 1/2 cup uncooked small shell pas...
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    +
  • 1/2 cup shredded carrot
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    +
  • 1/2 cup diced cooked ham or 4 sl...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (28 ounce) can diced tomatoes...
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    +
  • 32 frozen italian meatballs, thawed
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    +
  • 2 cloves garlic , minced
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    +
  • 1 (16 ounce) can kidney beans ,...
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    +
  • salt and pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all