• 18 Ingredients
  • 2 tsp extra virgin olive oil
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    +
  • 1 large sweet onion, chopped
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  • 1 Russet potato, peeled and chopped
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  • 2 bay leaves
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  • 1 cup spelt pasta, pennè used
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 10 1/2 cups reduced-sodium chick...
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  • 3 cups very thinly sliced kale l...
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  • 8 ounces whole-grain angel hair...
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  • 6 ounces parmigiano-reggiano che...
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  • 2 teaspoons fresh lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 quarts chicken stock (page 303...
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  • 1 teaspoon fine sea salt
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    +
  • 2 1/2 pounds cauliflower (prefer...
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  • 1/4 pound spaghetti, broken into...
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  • 1/2 cup extra-virgin olive oil (...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Cooking spray
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  • 2 (6-ounce) skinless, boneless c...
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  • 1 (8-ounce) container refrigerat...
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  • 1 cup matchstick-cut carrots
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups ditalini or small pasta s...
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  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, finely chopped
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  • 1 clove garlic, lightly crushed
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  • 3 cups tomato sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped carrot
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    +
  • 2 garlic cloves, minced
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  • 6 cups Rich Turkey Stock
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    +
  • 3 cups coarsely chopped escarole
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • Cooking spray
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    +
  • 1 cup chopped onion
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    +
  • 1 cup sliced carrot
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    +
  • 1/2 cup chopped green bell pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large onion, chopped (about 1...
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    +
  • 1 medium tomato, chopped (about...
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    +
  • 12 cups Swanson® Chicken Broth (...
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    +
  • 1 can (about 15 ounces) white ki...
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  • 1 can (9.75 ounces) Swanson® Pre...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 cups chopped onion
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    +
  • 1 cup sliced leek (about 1 small)
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    +
  • 1 tablespoon chopped fresh or 1...
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    +
  • 2 garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 3 stalks celery , finely chopped
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    +
  • 3 carrots , finely chopped
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    +
  • 1/2 tsp salt
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    +
  • 1/2 tsp pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 5 slices bacon , diced
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    +
  • 1 tbsp extra virgin olive oil
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    +
  • 1/2 cup diced onions
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    +
  • 1/2 cup diced celery
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    +
  • 1 carrot , diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/4 pounds boneless, skinless...
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    +
  • 1 cup diced carrots (about 2 med...
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    +
  • 1/2 cup finely chopped onion (1...
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    +
  • 1/2 cup halved pitted ripe olives
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (10 ounce) can condensed beef...
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    +
  • 12 ounces frozen mixed vegetable...
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    +
  • 1 (14 1/2 ounce) can diced tomat...
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    +
  • 8 ounces rigatoni pasta or shell...
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    +
  • 1-1 1/2 lb stew meat
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 teaspoons butter or margarine
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    +
  • 3 boneless skinless chicken brea...
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    +
  • 1 package (8 oz) sliced fresh mu...
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    +
  • 3 cans (14 oz each) fat-free chi...
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    +
  • 1 1/2 cups uncooked medium pasta...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 2 Ingredients
  • 2 (19 ounce) cans lentil soup
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    +
  • 1 (16 ounce) package uncooked sp...
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    +
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 cup chopped carrot
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    +
  • 1/4 cup finely diced onion
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    +
  • 1 can great northern bean , rins...
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    +
  • 1/2 cup chopped celery
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    +
  • 6 cups chicken broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 (15 ounce) cans cannellini bea...
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    +
  • 4 (10 ounce) cans chicken broth...
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    +
  • parmesan cheese
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    +
  • 1/4 teaspoon pepper
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    +
  • 1 tablespoon italian seasoning
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 clove garlic, minced
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    +
  • 1/2 cup canned white kidney (can...
    -
    +
  • 1/2 cup torn fresh spinach
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    +
  • 1 teaspoon olive oil
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup chopped onion
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    +
  • 1 (10.75 ounce) can condensed c...
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    +
  • 1 (10.75 ounce) can condensed t...
    -
    +
  • 1 pound ground beef
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    +
  • 3 cups water
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 cup chopped carrot
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    +
  • 1 1/2 cups uncooked small shell...
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    +
  • 2 garlic cloves , minced
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    +
  • 3 cups coarsely chopped escarole
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon italian seasoning
    -
    +
  • pepper
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    +
  • 2 tablespoons beef base or 6 bee...
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    +
  • 8 cups water
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    +
  • 2 (1 1/4 ounce) envelopes onion...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb ground beef
    -
    +
  • 1 onion , chopped
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    +
  • pepper
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    +
  • 4 ounces spaghetti (cooked, can...
    -
    +
  • 2 (14 ounce) cans diced tomatoes...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 lb thick sliced bacon
    -
    +
  • 1 (19 ounce) can cannellini bean...
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    +
  • 5 tablespoons olive oil
    -
    +
  • 1/2 cup minced onion
    -
    +
  • 1 cup small elbow macaroni
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup frozen corn
    -
    +
  • 2/3 cup penne pasta
    -
    +
  • 2 tablespoons chicken bouillon
    -
    +
  • 1/2 cup baby lima beans
    -
    +
  • 2 cups water
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • pepper
    -
    +
  • 3/4 cup small shell pasta , like...
    -
    +
  • 2 tablespoons parmesan cheese
    -
    +
  • 2 carrots , chopped
    -
    +
  • 1 large onion , chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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