• 6 Ingredients
  • 10 1/2 cups reduced-sodium chick...
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  • 3 cups very thinly sliced kale l...
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  • 8 ounces whole-grain angel hair...
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  • 6 ounces parmigiano-reggiano che...
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  • 2 teaspoons fresh lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 quarts chicken stock (page 303...
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  • 1 teaspoon fine sea salt
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    +
  • 2 1/2 pounds cauliflower (prefer...
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    +
  • 1/4 pound spaghetti, broken into...
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  • 1/2 cup extra-virgin olive oil (...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • Cooking spray
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  • 2 (6-ounce) skinless, boneless c...
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  • 1 (8-ounce) container refrigerat...
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  • 1 cup matchstick-cut carrots
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    +
  • 1/4 teaspoon freshly ground blac...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 ounces Santa Fe chicken sausa...
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  • 3 cups fat-free, less-sodium chi...
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  • 1/2 cup uncooked small seashell...
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  • 2 cups coarsely chopped zucchini...
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    +
  • 1 (14.5-ounce) can stewed tomato...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons butter
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  • 4 ounces button mushrooms, sliced
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    +
  • 1 cup sliced celery
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    +
  • 1 cup shredded carrots (about 2...
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    +
  • 1 medium onion, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/3 pounds dried cranberry beans
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    +
  • 5 quarts cold water
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    +
  • 2 medium onions, coarsely chopped
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  • 2 medium boiling potatoes, peele...
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  • 1 large carrot, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 Tbsp. extra virgin olive oil
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    +
  • 1 cup finely chopped onions
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    +
  • 1 cup finely chopped carrots
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    +
  • 5 Tbsp. minced herbs (basil, ore...
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  • 3 cups chicken broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 3 stalks celery , finely chopped
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    +
  • 3 carrots , finely chopped
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    +
  • 1/2 tsp salt
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    +
  • 1/2 tsp pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 onion , chopped
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    +
  • 6 teaspoons parsley
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    +
  • 3 (10 ounce) cans beef stock
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    +
  • 3 teaspoons oregano
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    +
  • 2 lbs ground beef
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 tablespoons fresh oregano
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    +
  • 1 lemon, juice and zest of , grated
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    +
  • 125 g risoni (pasta rice)
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    +
  • fresh ground black pepper
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    +
  • 4 cups broccoli florets
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 2 teaspoons butter or margarine
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    +
  • 3 boneless skinless chicken brea...
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    +
  • 1 package (8 oz) sliced fresh mu...
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    +
  • 3 cans (14 oz each) fat-free chi...
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    +
  • 1 1/2 cups uncooked medium pasta...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 teaspoon dried dill
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    +
  • 2 teaspoons white pepper
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    +
  • 3 cups pasta
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    +
  • 1 cup celery (chopped)
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    +
  • 1 teaspoon poultry seasoning
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 onion , chopped
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    +
  • 5 teaspoons parsley
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    +
  • 1 teaspoon Tabasco sauce (optional)
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    +
  • 3 (10 ounce) cans beef stock
    -
    +
  • 3 teaspoons oregano
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 2 Ingredients
  • 2 (19 ounce) cans lentil soup
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    +
  • 1 (16 ounce) package uncooked sp...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 lb ground beef
    -
    +
  • 1/2 onion chopped
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    +
  • 11/2 carrots chopped
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    +
  • 2 stalk celery chopped
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    +
  • 2 (14 ounce) cans diced tomatoes...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cups half-and-half
    -
    +
  • 6 cups chicken stock or canned l...
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    +
  • 1/4 lb sugar snap pea , halved d...
    -
    +
  • 4 ounces button mushrooms , sliced
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    +
  • 3 tablespoons butter
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (15 ounce) can cannellini beans
    -
    +
  • 1 cup chopped carrot
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    +
  • 1 (14 1/2 ounce) can chopped tom...
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    +
  • 1 teaspoon dried oregano or Ital...
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    +
  • 1 stalk celery , chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup chopped onion
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    +
  • 1 (10.75 ounce) can condensed c...
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    +
  • 1 (10.75 ounce) can condensed t...
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    +
  • 1 pound ground beef
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    +
  • 3 cups water
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (6 3/4 ounce) box Hamburger He...
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup chopped onion
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    +
  • 1 lb beef roast , cut into 1-inc...
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    +
  • 1/2 teaspoon dried basil , crushed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (14 1/2 ounce) can chicken bro...
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    +
  • 1/4 cup romano cheese , grated
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    +
  • 1/2 cup fresh parsley leaves , l...
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    +
  • 1 1/2 cups water
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    +
  • 1 cup carrot , shredded
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup onion , chopped
    -
    +
  • 3 cups small shell spinach pasta
    -
    +
  • 1 tablespoon romano cheese
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    +
  • 1 teaspoon romano cheese
    -
    +
  • 1/8 teaspoon black pepper , fres...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 whole onions , chopped
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 3/4 cup fresh mushrooms , sliced
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    +
  • 1/3 cup scallion, sliced
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    +
  • 1/2 cup parmesan cheese
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup frozen corn
    -
    +
  • 2/3 cup penne pasta
    -
    +
  • 2 tablespoons chicken bouillon
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    +
  • 1/2 cup baby lima beans
    -
    +
  • 2 cups water
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 lb ditalini (or other short...
    -
    +
  • 1 teaspoon fresh ground black pe...
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    +
  • 1/4 lb sliced pancetta or bacon...
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    +
  • 1 tablespoon minced fresh rosemary
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    +
  • 2 medium boiling potatoes , peel...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 bunches parsley stems
    -
    +
  • 2 quarts chicken stock, recipe f...
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    +
  • 8 ribs celery, coarsely chopped
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    +
  • 2 cups pieces of raw pasta left...
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    +
  • 2 onions, coarsely chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all