LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 ounces Santa Fe chicken sausa...
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  • 3 cups fat-free, less-sodium chi...
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  • 1/2 cup uncooked small seashell...
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  • 2 cups coarsely chopped zucchini...
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  • 1 (14.5-ounce) can stewed tomato...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • Cooking spray
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  • 1 cup chopped onion
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  • 1 cup sliced carrot
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  • 1/2 cup chopped green bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 large onion, chopped (about 1...
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  • 1 medium tomato, chopped (about...
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  • 12 cups Swanson® Chicken Broth (...
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  • 1 can (about 15 ounces) white ki...
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  • 1 can (9.75 ounces) Swanson® Pre...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 1 lb. ground beef
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  • 1 small onion, diced (1 cup)
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  • 1 large carrot, shredded (1 cup)
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  • 3 stalks celery, chopped (1 cup)
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 onion , chopped
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  • 6 teaspoons parsley
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  • 3 (10 ounce) cans beef stock
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  • 3 teaspoons oregano
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  • 2 lbs ground beef
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 onion , chopped
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  • 5 teaspoons parsley
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  • 1 teaspoon Tabasco sauce (optional)
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  • 3 (10 ounce) cans beef stock
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  • 3 teaspoons oregano
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 lb ground beef
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  • 1/2 onion chopped
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  • 11/2 carrots chopped
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  • 2 stalk celery chopped
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  • 2 (14 ounce) cans diced tomatoes...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 (28 ounce) can diced tomatoes...
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  • 32 frozen italian meatballs, thawed
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  • 2 cloves garlic , minced
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  • 1 (16 ounce) can kidney beans ,...
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 1 clove garlic, minced
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  • 1/2 cup canned white kidney (can...
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  • 1/2 cup torn fresh spinach
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  • 1 teaspoon olive oil
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 lb ground beef
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  • 8 ounces uncooked small pasta no...
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  • 1 (46 ounce) can V8 vegetable juice
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  • 1 teaspoon pepper
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  • 2 teaspoons onion powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 1 lb ground beef
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  • 1/2 teaspoon dried thyme
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  • 1/2 lb ditali pasta
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  • 2 (14 1/2 ounce) cans diced toma...
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  • 1 cup julienne carrot
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 21 Ingredients
  • 1 lb ground beef
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  • 2 tablespoons olive oil
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  • parmesan cheese , to serve
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  • 1 (10 ounce) can whole kernel corn
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  • 1 1/2 cups carrots
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 bunches parsley stems
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  • 2 quarts chicken stock, recipe f...
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  • 8 ribs celery, coarsely chopped
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  • 2 cups pieces of raw pasta left...
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  • 2 onions, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 2 whole onions , chopped
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  • 2 tablespoons olive oil
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  • 3/4 cup fresh mushrooms , sliced
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  • 1/3 cup scallion, sliced
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  • 1/2 cup parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 (1/2 lb) package ditali pasta
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  • 1 (15 ounce) can red kidney bean...
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  • 2 large carrots , julienned (1 cup)
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  • 1/2 teaspoon thyme
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  • 2 (14 1/2 ounce) cans diced toma...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/4 cup uncooked pasta
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  • 1 1/2 cups vegetable broth
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  • 8 ounces seasoned diced tomatoes...
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  • 2 garlic cloves , minced
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  • 1/8 cup grated cheese
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 15 ounces tomato sauce
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  • 6 minced garlic cloves (or more)
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  • 1 cup diced celery
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  • 15 ounces great northern beans ,...
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  • 29 ounces diced tomatoes , canned
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 19 Ingredients
  • 1 tablespoon dried oregano (or t...
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  • pepper
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  • 2-3 tablespoons minced fresh garlic
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  • 1 (14 ounce) can white kidney be...
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  • Tabasco sauce (to taste) (optional)
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all