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GF
Gluten free
HF
High fiber
  • 14 Ingredients
  • 1 bunch Swiss chard, rinsed thoroughly
  • 4 medium tomatoes
  • 2 cans (14 1/2 oz. each) cannellini b...
  • 2 Tbsps olive oil
  • 4 cloves garlic, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 10 Ingredients
  • 2 Tbsps unrefined, cold pressed, extr...
  • 2 leeks, washed well, white and light...
  • 4 cloves garlic, sliced thinly
  • 1 lb asparagus, trimmed and sliced on...
  • 1 ½ cups fresh or frozen green peas
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 1 cup dried Cannellini or Borlotti Be...
  • 1/ 4 cup olive oil
  • 2 celery stalks, finely chopped
  • 2 carrots, peeled and finely chopped
  • 1 large onion, finely chopped
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 6 cups of vegetable stock (I used pre...
  • 1/2 cup of brown rice (Heidi recommen...
  • 1 cup of snow peas, cut in half
  • 12 thin asparagus spears, cup in 8ths...
  • 1/2 cup of frozen edamame (just throw...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp olive oil
  • 6 green onions
  • 2 green garlic stalks, or 2 large gar...
  • 1 lb baby potatoes, or Yukon gold pot...
  • 1 15-oz can of diced tomatoes
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 1/3 cup vegetable stock
  • 11 oz zucchinis (small)
  • 2 x spring onions
  • 2 x tomatoes (about 250 g)
  • 2 oz frozen peas
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 28-oz can diced tomatoes, undrained
  • 1 32-oz container vegetable or low-so...
  • 1 15-oz can cannellini (or other whit...
  • 1 15-oz can kidney beans (optional)
  • 1 9- or 16-oz package frozen green beans
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 170 gm Macaroni
  • 100 gm red lentils
  • 750 ml vegetable Stock
  • 200 gm Squash or Pumpkin
  • 2 x Carrots
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 Tbsp olive oil
  • 1 cup chopped onion
  • 2 cloves garlic, minced
  • 2 cups of any combination of the foll...
  • 1 1/4 cups beans (I used navy beans,...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup cooked green peas
  • 2.5 ozs soft, white goat cheese
  • 3 sprigs fresh mint, stalks removed
  • 1 Tbsp fresh lemon juice
  • salt and pepper to taste
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 sweet onion, diced
  • 3 garlic cloves, minced
  • 3 carrots, peeled and sliced
  • 1 (28 oz) can of diced tomatoes
  • 2 (15 oz) cans of cannellini beans, d...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 200 g peeled and sliced onions (appro...
  • 375 g Desiree potatoes, peeled and cu...
  • Salt and freshly cracked black pepper
  • 2 tbs olive oil
  • 200 g field mushrooms, sliced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • 3 Tbsps olive oil
  • 1 onion
  • 3 cloves garlic
  • 1 small hot pepper
  • 2 fat leeks
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 Tbsps olive oil or vegetable oil
  • 2 medium zucchini, cut in half length...
  • 2 cloves garlic, minced
  • 1/2 tsp dried rosemary leaves, crushed
  • 4 cups Swanson® vegetable Broth (Regu...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup uncooked spelt (farro, about 6...
  • 1 Tbsp extravirgin olive oil
  • 1 cup coarsely chopped onion
  • 1/2 cup finely chopped carrot (about...
  • 1/3 cup finely chopped celery
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 2 Tbsps olive oil
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 3 garlic cloves, minced
  • 1 cup green cabbage or savoy cabbage,...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups reduced-sodium chicken broth
  • 1 garlic clove, minced
  • 1 (10 oz) package frozen chopped spin...
  • 1 (14.5 oz) can no-salt-added diced t...
  • 1/2 cup uncooked elbow macaroni
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Freshly ground black pepper
  • 1 15-1/2-oz. can cannellini beans, ri...
  • 1 14-1/2-oz. can diced tomatoes
  • 1/2 cup dried ditalini pasta or small...
  • 1 qtlower-salt chicken broth
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 bunch(es) swiss chard, rinsed and c...
  • 4 medium tomatoes
  • 2 can(s) cannellini beans
  • 2 Tbsp(s) olive oil
  • 4 clove(s) garlic
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 Tbsps extra-virgin olive oil
  • 2 oz. pancetta, finely diced
  • 1 large onion, finely chopped
  • 2 celery ribs, thinly sliced
  • 4 garlic cloves, thinly sliced
  • Show all (20)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup macaroni
  • 1 Tbsp olive oil
  • 1 cup sliced leeks, white and light g...
  • 1 cup sliced carrots
  • 1 cup sliced celery
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 lb ground round
  • 6 cups water
  • 1 (14.5-oz) can no-salt-added stewed...
  • 1 (4.4-oz) package minestrone soup mi...
  • 1/2 cup uncooked ditalini (very short...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 cup fresh basil, chopped
  • 2 x garlic cloves, peeled and halved
  • 2 tbsp pine nuts
  • 1 oz pecorino cheese (or parmesan), g...
  • 1/8 cup olive oil
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 Tbsps extra virgin olive oil (EVOO)
  • 1 large onion, finely chopped
  • 3-4 cloves garlic, finely chopped
  • 1/4 lb green beans, trimmed and cut i...
  • 2 carrots, peeled and diced
  • Show all (18)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 Tbsp. olive oil
  • 2 cups diced carrots
  • 3 medium zucchini
  • 1 jar Bertolli® Tomato & Basil Sauce
  • 2 cans (14.5 oz. ea.) chicken broth [...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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