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DF
Dairy free
HF
High fiber
  • 10 Ingredients
  • 2 Tbsps unrefined, cold pressed, extr...
  • 2 leeks, washed well, white and light...
  • 4 cloves garlic, sliced thinly
  • 1 lb asparagus, trimmed and sliced on...
  • 1 ½ cups fresh or frozen green peas
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 6 cups of vegetable stock (I used pre...
  • 1/2 cup of brown rice (Heidi recommen...
  • 1 cup of snow peas, cut in half
  • 12 thin asparagus spears, cup in 8ths...
  • 1/2 cup of frozen edamame (just throw...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 140.0g cooked pasta (spaghetti works...
  • 215.0g can butter beans , rinsed and...
  • 200.0g mixed green vegetables (we use...
  • 3.0 tbsp green pesto
  • 700.0ml hot vegetable stock
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 cup uncooked spelt (farro, about 6...
  • 1 Tbsp extravirgin olive oil
  • 1 cup coarsely chopped onion
  • 1/2 cup finely chopped carrot (about...
  • 1/3 cup finely chopped celery
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 sweet onion, diced
  • 3 garlic cloves, minced
  • 3 carrots, peeled and sliced
  • 1 (28 oz) can of diced tomatoes
  • 2 (15 oz) cans of cannellini beans, d...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup cooked green peas
  • 2.5 ozs soft, white goat cheese
  • 3 sprigs fresh mint, stalks removed
  • 1 Tbsp fresh lemon juice
  • salt and pepper to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 170 gm Macaroni
  • 100 gm red lentils
  • 750 ml vegetable Stock
  • 200 gm Squash or Pumpkin
  • 2 x Carrots
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups reduced-sodium chicken broth
  • 1 garlic clove, minced
  • 1 (10 oz) package frozen chopped spin...
  • 1 (14.5 oz) can no-salt-added diced t...
  • 1/2 cup uncooked elbow macaroni
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 2 Tbsps olive oil
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 3 garlic cloves, minced
  • 1 cup green cabbage or savoy cabbage,...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 200 g peeled and sliced onions (appro...
  • 375 g Desiree potatoes, peeled and cu...
  • Salt and freshly cracked black pepper
  • 2 tbs olive oil
  • 200 g field mushrooms, sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • 3 Tbsps olive oil
  • 1 onion
  • 3 cloves garlic
  • 1 small hot pepper
  • 2 fat leeks
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 bunch of spring onions finely chopped
  • 100 g yellow beans finely sliced
  • 2 cloves of garlic finely sliced
  • 100 g fine asparagus
  • 1 small handful of fresh chives
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 4 Tbsp. olive oil
  • 2 cups diced carrots
  • 3 medium zucchini
  • 1 jar Bertolli® Tomato & Basil Sauce
  • 2 cans (14.5 oz. ea.) chicken broth [...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 1/2 lb ground round
  • 6 cups water
  • 1 (14.5-oz) can no-salt-added stewed...
  • 1 (4.4-oz) package minestrone soup mi...
  • 1/2 cup uncooked ditalini (very short...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 Tbsp. vegetable oil
  • 2 cups diced carrot
  • 3 zucchini
  • 1 jar (1 lb. 8 oz.) Ragu® Old World S...
  • 2 cans (450 mL. ea.) chicken broth [o...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 shallots, thinly sliced
  • 1 garlic clove, minced
  • 2 TB olive oil
  • 3/4 cup of brown basmati rice
  • 6 cups vegetable broth
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 2 zucchini, diced
  • 2 carrots, diced
  • 1 celery stalk, diced
  • 2 cups fresh green beans, bite-sized
  • 1 tbsp olive oil, salt and pepper to...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 8 ozs dried cannellini beans
  • 1 slice prosciutto or pancetta
  • 1 large red onion, minced
  • 1 x celery rib, diced
  • 2 x garlic cloves, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsps LAND O LAKES® Butter
  • 1 cup water
  • 1/2 cup chopped green bell pepper
  • 1 medium (1/2 cup) onion, chopped
  • 1 tsp finely chopped fresh garlic
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 3 Tbs. olive oil, plus more for drizz...
  • 2 large shallots, finely diced
  • 3/4 cup dry white wine
  • 3 large cloves garlic, minced (1 Tbs.)
  • 1/8 tsp. cayenne pepper
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1/2 lb. lean ground beef
  • 1-1/2 cups water
  • 1 large tomato, chopped
  • 1 cup (1/2 of 15-oz. can) black beans...
  • 1/2 cup fat-free reduced-sodium beef...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 medium onion, chopped
  • 1 Tbsp olive oil
  • 3 garlic cloves, chopped
  • 2 (32-oz.) containers chicken broth
  • 3/4 cup dry white wine
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 6 shiitake mushrooms, stemmed and cap...
  • 3 large garlic cloves, minced
  • 1 leek, white and tender green parts...
  • 6 cups vegetable stock
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 500.0g spring greens , washed and fin...
  • 140.0g peas (frozen or fresh)
  • 500.0g pack spinach & ricotta tortellini
  • 4.0 tbsp pesto
  • 1½ l strong vegetable stock
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 large stalks celery, chopped
  • 1 (28 oz) can Italian-style diced tom...
  • 2 large sweet potatoes, peeled and diced
  • 5 cloves garlic, minced
  • 2 1/2 tsps Italian seasoning
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all

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