• 18 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup diced peeled eggplant
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped red bell pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 2 teaspoons chopped fresh oregano
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  • 4 garlic cloves, minced
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  • 3 cups chopped yellow squash
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/4 cups dried borlotti beans...
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  • 1/2 cup coarsely chopped bacon (...
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  • 1 cup chopped onion (about 1 small)
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  • 1 cup chopped fennel bulb
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  • 3/4 cup chopped carrot (about 2...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 1 cup uncooked spelt (farro, abo...
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  • 1 tablespoon extravirgin olive oil
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  • 1 cup coarsely chopped onion
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  • 1/2 cup finely chopped carrot (a...
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  • 1/3 cup finely chopped celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 6 cups vegetable broth
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  • 2 1/2 cups (3/4-inch) cubed peel...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 teaspoon dried basil
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  • 1/2 teaspoon dried oregano
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    +
  • 2 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 teaspoon olive oil
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    +
  • 2 cups finely chopped onion (abo...
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    +
  • 1/2 cup finely chopped celery (a...
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  • 1/4 cup finely chopped carrot (a...
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  • 1/4 cup thinly sliced green onio...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1/2 cup sun-dried tomatoes
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  • 2 cups boiling water
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    +
  • 1 tablespoon olive oil
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    +
  • 2 cups chopped lower-salt ham (a...
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    +
  • 2 cups chopped onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 cup coarsely chopped red onion
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  • 1/2 cup coarsely chopped carrot
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    +
  • 1/3 cup coarsely chopped celery
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  • 1/4 cup flat-leaf parsley leaves
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    +
  • 2 turkey-bacon slices, coarsely...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 cup (1/4-inch-thick) diagonall...
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  • 3/4 cup thinly sliced celery
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  • 3 cups diced tomato
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 pound ground round
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  • 6 cups water
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    +
  • 1 (14.5-ounce) can no-salt-added...
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    +
  • 1 (4.4-ounce) package minestrone...
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    +
  • 1/2 cup uncooked ditalini (very...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 cup diced onion
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    +
  • 2 1/4 cups water
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    +
  • 2 cups diced zucchini
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    +
  • 2 cups frozen mixed vegetables
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 teaspoons olive oil
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    +
  • 3/4 cup chopped onion
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    +
  • 3 cups water
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    +
  • 2 cups diced zucchini
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    +
  • 1 cup diced carrot
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups dried cannellini beans
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    +
  • 8 cups water
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    +
  • 1 cup dried porcini mushrooms (a...
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  • 1 teaspoon salt
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    +
  • 1/8 teaspoon freshly ground blac...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 cups diced fennel bulb (ab...
    -
    +
  • 1 cup chopped onion
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    +
  • 2 1/2 cups diced zucchini
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    +
  • 2 cups diced baking potato (abou...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 (15-ounce) cans kidney beans,...
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  • 2 1/2 cups water
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    +
  • 1 1/2 cups diced zucchini
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    +
  • 1 cup chopped leek
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    +
  • 3/4 cup sliced celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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