• 14 Ingredients
  • Cooking spray
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    +
  • 3 cups chopped onion
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    +
  • 10 cup fresh spinach
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    +
  • 3/4 cup (3 ounces) shredded shar...
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    +
  • 1/2 cup chopped fresh flat-leaf...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (26-ounce) jar marinara sauce,...
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    +
  • 1 teaspoon olive oil
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    +
  • 1 cup finely chopped onion
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    +
  • 1/2 cup chopped red bell pepper
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  • 1 cup meatless fat-free sausage,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 5 cups finely chopped mushrooms...
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    +
  • 1 1/2 cups chopped onion
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    +
  • 2 tablespoons chopped fresh thyme
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Cooking spray
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    +
  • 1 pound ground turkey breast
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    +
  • 1 1/2 cups chopped onion
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    +
  • 2 garlic cloves, chopped
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    +
  • 2 (26-ounce) jars low-fat marina...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup bottled salsa
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 1 (14.5-ounce) can no salt-added...
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    +
  • 1 (8-ounce) can no salt-added to...
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    +
  • Cooking spray
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 large eggplant, cut crosswise...
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 2 teaspoons olive oil
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    +
  • 3/4 cup chopped onion (about 1 m...
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    +
  • 3 garlic cloves, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons stick margarin...
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  • 3 tablespoons all-purpose flour
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    +
  • 2 (12-ounce) cans evaporated ski...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/8 teaspoon ground nutmeg
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 3/4 cup sliced mushrooms
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    +
  • 3/4 cup chopped zucchini
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    +
  • 1/2 cup sliced carrot
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 eggplants, cut lengthwise into...
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    +
  • 3 zucchini, cut lengthwise into...
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    +
  • Cooking spray
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    +
  • 1 teaspoon salt, divided
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    +
  • 3/4 teaspoon freshly ground blac...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 cups torn spinach
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    +
  • 2 cups sliced cremini mushrooms
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    +
  • 1/2 cup commercial pesto
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    +
  • 3/4 cup (3 ounces) shredded part...
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    +
  • 3/4 cup (3 ounces) shredded prov...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 cups boiling water
    -
    +
  • 1 cup dried porcini mushrooms (a...
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    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cups chopped onion
    -
    +
  • 4 garlic cloves, minced
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 large red or yellow bell peppe...
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    +
  • Cooking spray
    -
    +
  • 3 medium yellow squash, each cut...
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    +
  • 1 large red onion, cut into 1/4-...
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    +
  • 4 pounds tomatoes, cut lengthwis...
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2/3 cup all-purpose flour
    -
    +
  • 6 cups fat-free milk
    -
    +
  • 1/2 cup finely chopped onion
    -
    +
  • 1/4 cup chopped fresh sage
    -
    +
  • 2 tablespoons finely chopped sha...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 cups (1/2-inch) cubed peeled b...
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    +
  • 2 1/4 cups (1/2-inch) cubed peel...
    -
    +
  • 2 cups coarsely chopped onion, d...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Cooking spray
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 1/4 cups chopped onion (about...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 (16-ounce) package frozen chop...
    -
    +
  • 1/3 cup all-purpose flour (about...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 1/2 cups chopped onion (about 3)
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 6 cups chopped seeded peeled tom...
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    +
  • 1 cup chopped fresh parsley
    -
    +
  • 2 teaspoons dried oregano
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 garlic cloves
    -
    +
  • 1 (16-ounce) carton 1% low-fat c...
    -
    +
  • 1/2 cup (4 ounces) block-style f...
    -
    +
  • 1/4 cup (1 ounce) grated fresh R...
    -
    +
  • 2 1/2 teaspoons dried basil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (8-ounce) package uncooked las...
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    +
  • 1 1/3 cups (6 ounces) fat-free c...
    -
    +
  • 3/4 cup (6 ounces) 1/3-less-fat...
    -
    +
  • 2/3 cup (6 ounces) part-skim ric...
    -
    +
  • 1/4 cup (1 ounce) grated fresh P...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • lasagna:
    -
    +
  • 8 uncooked lasagna noodles
    -
    +
  • 4 teaspoons olive oil
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    +
  • 1/2 cup finely chopped onion
    -
    +
  • 1 (8-ounce) package presliced mu...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 3 tablespoons olive oil, divided
    -
    +
  • 1/2 cup chopped white onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 teaspoon kosher salt, divided
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    +
  • 1 teaspoon sugar
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Cooking spray
    -
    +
  • 1 cup chopped red bell pepper (a...
    -
    +
  • 1 cup chopped yellow bell pepper...
    -
    +
  • 1 cup chopped onion
    -
    +
  • 4 medium zucchini, halved length...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cups thinly sliced leek
    -
    +
  • 8 garlic cloves, thinly sliced
    -
    +
  • 3/8 teaspoon salt, divided
    -
    +
  • 7 cups sliced cremini mushrooms...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 red bell peppers
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • 6 yellow squash, halved lengthwi...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Cooking spray
    -
    +
  • 2 cups chopped onion
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 2 teaspoons olive oil, divided
    -
    +
  • 2 cups chopped zucchini (about 8...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 16 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1 1/4 cups chopped onion
    -
    +
  • 3/4 cup chopped green bell pepper
    -
    +
  • 1 (8-ounce) package presliced mu...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all