LF
Low fat
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 garlic cloves, chopped
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  • 2 or 3 chicken breasts, diced up
  • The sauce:
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  • 1 tsp turmeric
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  • 1 tbsp ground coriander
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 6 chicken thigh fillets, cut int...
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  • a small bunch coriander , leaves...
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  • naan bread or steamed rice to serve
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  • SPICE MIX
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  • 1 green pepper , chopped into pi...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 2 tsp yellow mustard seeds
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  • 1 cup canned chopped tomatoes
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  • 1 in (2.5cm) piece of fresh ging...
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  • 2 tsp ground cumin
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  • ½ green bell pepper , seeded an...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 4.0 tbsp groundnut or vegetable oil
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  • 3.0 small onions, finely sliced
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  • 1.0 bulb of garlic, cloves sepa...
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  • 4.0 green chillies, finely chop...
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  • 0.75 tsp turmeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 7 Ingredients
  • 0.5 tbsp sunflower oil
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  • 2 garlic cloves, finely chopped
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  • 250g jalfrezi curry cooking sauce
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  • 180g skinless and boneless cod...
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  • 145g cherry tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 11 Ingredients
  • 2 Pita breads (large)
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  • Side salad:
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  • Cornflour
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  • 1 Lime or lemon
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  • 1 tsp dried pepper seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 x chicken breasts
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  • 1 large onion
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  • 1 x green pepper
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  • ½ chopped red pepper
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  • ½ chopped yellow pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb Prawns
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  • 1 tin chopped Tomatoes
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  • 1 Onion, finely chopped
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  • 1 teaspoon Chilli Powder
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  • 8 Cayenne Chilli, deseeded and s...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 3 carrots , peeled and cubed
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  • 1 onion , diced
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  • 1/2 green pepper , diced
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  • 7 ounces water or chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1 lb cooked chicken, chopped
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  • 3 tablespoons vegetable oil
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  • 1 teaspoon red wine vinegar
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  • 2 large onions , finely chopped
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  • 1 tablespoon tomato paste
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all