• 13 Ingredients
  • 1 cup clarified butter (or ghee)
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    +
  • 1 cup unbleached all-purpose flour
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    +
  • 5 cup yellow onion, , chopped in...
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    +
  • 3/4 cup green bell pepper, chopp...
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    +
  • scant 1/2 tsp fine-grain sea salt
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 12 Ingredients
  • 6 tbsp. butter
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    +
  • 2 large yellow onions, peeled an...
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    +
  • 2 large green peppers, cored, se...
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    +
  • 1/2 bunch celery, trimmed and ch...
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    +
  • 1/2 tsp. garlic powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 garlic cloves, chopped
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    +
  • 1 large onion, chopped
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    +
  • 1 bay leaf
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 3 medium carrots, sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • From Terry Fortia, sous chef at...
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  • 2 pounds duck legs
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    +
  • 2 tablespoons Bayou Magic
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    +
  • Cajun Seasoning
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    +
  • 1 carrot
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    +
  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup all-purpose flour
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    +
  • 3 bacon slices, diced
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    +
  • 2 cups finely chopped onion
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    +
  • 1 1/2 cups finely chopped green...
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    +
  • 4 celery stalks, thinly sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • At least 6 cold beers for the chef
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    +
  • 4 pounds medium (16 to 20 count)...
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    +
  • 6 blue crabs
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    +
  • Salt
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • 1 Tbsp. Bertolli® Classico™ Oliv...
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    +
  • 1/2 lb. chorizo, andouille or It...
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    +
  • 1 cup chopped onion
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    +
  • 1 medium green bell pepper, fine...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 tablespoons unsalted butter
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    +
  • 2 large onions, finely chopped
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    +
  • 6 celery ribs, finely chopped
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    +
  • 1 red bell pepper, finely chopped
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    +
  • 2 tablespoons minced garlic
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 small green pepper, chopped (a...
    -
    +
  • 1 small red pepper, chopped (abo...
    -
    +
  • 1 teaspoon garlic powder
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    +
  • 1/4 teaspoon ground red pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 2 cups unsalted butter
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    +
  • 4 cups all-purpose flour
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    +
  • 2 red bell peppers, diced
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    +
  • 2 green bell peppers, diced
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    +
  • 2 medium yellow onions, diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup chicken broth
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    +
  • 1 pound shrimp, fresh or frozen
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    +
  • 14 1/2 ounces diced tomatoes, ca...
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    +
  • 1/4 cup cornstarch
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 to 2 pounds large hard-she...
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    +
  • 3/4 cup vegetable oil
    -
    +
  • 3/4 cup sifted all-purpose flour
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    +
  • 4 large onions, chopped
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    +
  • 1 medium bunch of celery, cut in...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cup diced onion
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    +
  • 1 cup sliced fresh or frozen okra
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    +
  • 1 cup chopped green bell pepper
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    +
  • 1/2 cup diced celery
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter or margarine
    -
    +
  • 1 (4-pound) stewing hen, cut up
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    +
  • 1/2 pound fully cooked ham, cut...
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    +
  • 2 large onions, chopped
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    +
  • 1/4 red pepper pod, seeded
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (3 1/2- to 4-pound) broiler-fr...
    -
    +
  • 1/3 cup shortening
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1 large onion, chopped
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    +
  • 3 quarts water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (3- to 3 1/2-pound) broiler-fr...
    -
    +
  • 1/2 cup butter or margarine, div...
    -
    +
  • 3 quarts water
    -
    +
  • 3 tablespoons all-purpose flour
    -
    +
  • 2 (17-ounce) cans whole kernel c...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 (3 1/2- to 4-pound) dressed du...
    -
    +
  • 2 teaspoons salt, divided
    -
    +
  • 3/4 cup vegetable oil, divided
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1 cup chopped onion
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 2 1/2 teaspoons salt, divided
    -
    +
  • 1 teaspoon pepper
    -
    +
  • 4 (3 1/2- to 4-pound) ducklings,...
    -
    +
  • 1 cup butter or margarine, melted
    -
    +
  • 1 1/2 cups all-purpose flour
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup shortening
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup chopped celery
    -
    +
  • 1 cup chopped green pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (3- to 3 1/2-pound) broiler-fr...
    -
    +
  • 2 teaspoons salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 2 tablespoons butter or margarine
    -
    +
  • 2 cups diced cooked ham
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup butter or margarine
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 2 quarts water
    -
    +
  • 2 pounds okra, cleaned and sliced
    -
    +
  • 3 (14 1/2-ounce) cans whole toma...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 turkey carcass
    -
    +
  • 1 gallon water, divided
    -
    +
  • 4 cups chopped, cooked turkey
    -
    +
  • 1/2 cup vegetable oil
    -
    +
  • 1/2 cup bacon drippings
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pound collard greens, cleaned...
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    +
  • 1 pound turnip greens, cleaned a...
    -
    +
  • 1 pound spinach, cleaned and cho...
    -
    +
  • 1 bunch watercress, cleaned and...
    -
    +
  • 1 bunch carrot tops, cleaned and...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low-fat
  • 21 Ingredients
  • 1 Tbs. minced garlic
    -
    +
  • 1/2 onion, diced
    -
    +
  • 1/4 cup Dijon mustard
    -
    +
  • 1/4 tsp. cayenne pepper
    -
    +
  • 1/4 cup peanut oil
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tbsp vegetable oil
    -
    +
  • 4 boneless skinless chicken thig...
    -
    +
  • 4 chorizo sausages , sliced
    -
    +
  • 2 onions , diced
    -
    +
  • 2 celery stalks , diced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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