• 15 Ingredients
  • 1/2 cup peanut oil, or other veg...
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  • 1/2 cup flour
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  • 1 green pepper, chopped
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  • 1 medium onion, chopped
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  • 3 celery stalks, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup peanut oil, lard or other...
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  • 1 cup flour
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  • 2 cups chopped onion
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped celery
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup peanut oil
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  • 1/2 cup all-purpose flour
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  • 1 cup chopped sweet onion
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup vegetable oil (like pean...
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  • 2/3 cup all-purpose flour
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  • 1 large onion, chopped
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  • 2 stalks celery, chopped
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  • 1 large green bell pepper, seede...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound andouille sausage, cut i...
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  • 1/2 cup peanut oil
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  • 3/4 cup all-purpose flour
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  • 1 large onion, coarsely chopped
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  • 1 red bell pepper, coarsely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup peanut oil
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  • 1 cup all-purpose flour
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    +
  • 1 1/2 cups chopped yellow onions
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  • 1 cup chopped green bell peppers
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  • 1 cup chopped celery
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup peanut oil
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    +
  • 1/2 cup all-purpose flour
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    +
  • 1 cup chopped sweet onion
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    +
  • 1 cup chopped green bell pepper
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  • 1 cup chopped celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low-fat
  • 21 Ingredients
  • 1 Tbs. minced garlic
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  • 1/2 onion, diced
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  • 1/4 cup Dijon mustard
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  • 1/4 tsp. cayenne pepper
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  • 1/4 cup peanut oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound andouille sausage, cut i...
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  • 1/2 cup peanut oil
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    +
  • 3/4 cup all-purpose flour
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    +
  • 1 large onion, coarsely chopped
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    +
  • 1 red bell pepper, coarsely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons peanut oil
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  • 2 lb boneless skinless chicken t...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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    +
  • 1/2 cup peanut oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 large potato , coarsely chopped
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  • 2 tablespoons peanut oil
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  • 2 teaspoons sambal oelek
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  • 300 g okra
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  • 800 g chicken thigh fillets , ch...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup peanut oil
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    +
  • 1/2 cup Gold Medal® all-purpose...
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  • 1 cup chopped sweet onion
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    +
  • 1 cup chopped green bell pepper
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    +
  • 1 cup chopped celery
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup plus 2 tablespoons peanut oil
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  • 1 cup unbleached all-purpose flour
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    +
  • 1 (3 1/2-pound) chicken
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  • 3 pounds chicken wings
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  • 5 medium onions, roughly chopped...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (4 lb) hen or fryer, dressed a...
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  • 2 teaspoons salt (or to taste)
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  • 1 1/2 cups celery , chopped (4 1...
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  • 2 tablespoons gumbo file
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  • 2 1/4 teaspoons creole seasoning
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup peanut oil
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    +
  • 4 tablespoons flour
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    +
  • 1 cup chopped onions
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    +
  • 1 pound small white shrimp (30/4...
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    +
  • 8 ounces Creole hot sausage, cut...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups cooked white rice
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  • 2 cucumbers , seeded, and diced...
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  • 1 (5-6 lb) ducklings , cut up in...
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    +
  • 1/4 cup peanut oil
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    +
  • 1 lb fresh smoked sausage
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 lb andouille sausage , cut int...
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  • 2 teaspoons kosher salt
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    +
  • 1 teaspoon gumbo file powder
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    +
  • 1 1/2 quarts unsalted chicken st...
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  • 6 tablespoons peanut oil
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 cup diced white onions
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  • 1 teaspoon crushed dried thyme
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    +
  • 2 dozen oysters, shucked
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    +
  • 2 cups vegetable oil
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    +
  • 1 teaspoon celery seeds
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/2 cup peanut oil
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    +
  • 6-8 garlic cloves , minced
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    +
  • salt & freshly ground black pepper
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    +
  • 6 roma tomatoes , seeded and dic...
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    +
  • 3 lbs fresh okra , chopped
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 31 Ingredients
  • 2 ribs celery
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  • 1/2 cup oil
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    +
  • 1 cup peanut oil
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    +
  • 1 teaspoon granulated garlic
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    +
  • 1 pound shrimp, heads on
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    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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