• 17 Ingredients
  • 3 tablespoons olive oil
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  • 1/4 cup flour
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  • 1 medium sized onion, diced large
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  • 3 cloves garlic, minced
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  • 1 heaping cup sweet red peppers,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 cloves garlic, peeled and sliced
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  • 1 (16-ounce) package frozen bell...
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  • Hot sauce to taste*
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  • 1/2 to 1 tablespoon blackened ca...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 1/3 cup vegetable oil
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  • 1/2 cup bread flour
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  • 2 large onions, chopped
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  • 1 large green pepper, chopped
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  • 3 celery ribs, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1 lb. ground beef
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  • 1 Tbsp. minced onion
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  • 1 can (14 oz.) chili-style kidne...
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  • 1 can (14 oz.) chili-style diced...
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  • 1 can (8 oz.) tomato sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 400 g button mushrooms , chopped
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  • 1 teaspoon chili (chopped)
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  • 1 green capsicum , chopped
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  • 2 cups vegetable stock
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  • 1 medium brown onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 21 Ingredients
  • 2 cups cooked white rice, warm
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  • 2 cups finely chopped onions
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  • 1/2 teaspoon basil
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  • 2 pounds greens (collard, mustar...
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  • 1/4 cup hot sauce
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 teaspoon thyme leaves
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  • 3 cups cooked brown rice
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  • salt (optional)
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  • 1 (16 ounce) can kidney beans ,...
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  • black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 23 Ingredients
  • 1/2 teaspoon basil
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  • 1 (10 ounce) package frozen okra
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  • 1/4 cup flour
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  • 1 teaspoon salt
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  • 4 stalks celery , finely diced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 teaspoon chopped parsley
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  • 2 cups tomato juice
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped onion
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  • 2 cloves garlic , minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup green pepper , chopped
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  • 1/2 cup onion , chopped
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  • 1 1/2 cups uncooked quick-cookin...
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  • 1/4 teaspoon dried oregano
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  • 2 cups reduced-sodium tomato juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 cup rice (white or quick coo...
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  • 1 (28 ounce) can diced tomatoes...
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  • 2 garlic cloves , peeled and sliced
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  • 1 (15 ounce) can red kidney bean...
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  • 1 (12 ounce) package frozen bell...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons oregano
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  • 1 tablespoon salt
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  • 1 to 2 pounds smoked sausage (we...
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  • 2 bay leaves
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  • 2 tablespoons black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons oregano
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  • 1 tablespoon salt
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  • 2 bay leaves
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  • 2 tablespoons black pepper
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  • 6 (14 ounce) cans dark red kidne...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all

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