• 10 Ingredients
  • 8-10 baby or small yellow squas...
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  • 6 trimmed scallions, trimmed an...
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  • 1 large shallots, sliced thin
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  • 3 garlic cloves, sliced thin
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  • 2 springs rosemary, leaves only
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 head of garlic
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  • 1 small head of cauliflower
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  • 2 tablespoon olive oil
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  • 1 tablespoon butter
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  • 1 tablespoon whole wheat pastry...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb lean ground chicken meat
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  • ¾ cup + 2 tablespoons whole-whea...
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  • ½ cup + 2 tablespoons grated fre...
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  • ½ cup finely grated carrot
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  • ½ cup diced sweet yellow or whit...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 3 tablespoons extra-virgin olive...
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  • 1 cup coarse dry breadcrumbs, pr...
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  • 1/4 teaspoon salt
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  • 3 ripe Bosc pears
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups nonfat milk, divided
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  • 4 cups 1-inch cauliflower floret...
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  • 3/4 cup shredded sharp Cheddar c...
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  • 1/4 teaspoon salt
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  • 1 tablespoon chopped fresh chives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/2 teaspoon salt
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  • 1 tablespoon chopped fresh thyme...
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  • 1 1/2 cups finely shredded Gruyè...
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  • 1 cup fresh whole-wheat breadcru...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups fresh whole-wheat breadcr...
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  • 3 tablespoons extra-virgin olive...
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  • 3 large ripe tomatoes, diced
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  • 1 tablespoon red-wine vinegar
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  • 3 medium zucchini, (about 1 3/4...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup fresh whole-wheat breadcrumbs
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  • 1/4 cup chopped pecan halves
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  • 4 garlic cloves, minced and divided
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  • Cooking spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Two 2 1/2-pound heads of caulifl...
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  • 2 tablespoons extra-virgin olive...
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  • 3 garlic cloves, minced
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  • 4 anchovy fillets, mashed to a p...
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  • 6 medium scallions, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Two 2 1/2-pound heads of caulifl...
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  • 2 tablespoons extra-virgin olive...
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    +
  • 3 garlic cloves, minced
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  • 4 anchovy fillets, mashed to a p...
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  • 6 medium scallions, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons dry mustard
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  • 2 hard-boiled eggs, (see Tip),...
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  • 1/8 teaspoon cayenne pepper, or...
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  • 1/8 teaspoon salt
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  • 2 tablespoons all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 large red onion
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  • 3 to 4 Bosc pears
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  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon finely chopped thym...
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  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 lb (250 g) baby potatoes, qu...
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  • 1 tbsp (15 mL) olive oil
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  • 1 tbsp (15 mL) butter, divided
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  • 8 boneless, skinless chicken thi...
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  • 1/4 tsp (1 mL) each salt and fre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup uncooked brown rice
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  • 6 cups water
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  • 3 tablespoons olive oil
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  • 1 bunch fresh kale, tough stems...
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  • 1- 1 1/2 pound butternut squash,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons fennel seeds , cru...
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  • 1 cup fat free chicken broth
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  • 1 medium onion , diced
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  • 8 ounces whole wheat penne or penne
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  • 1 1/2 cups cooked chicken or coo...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons flour
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  • 1 cup 2% low-fat milk
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  • 1/4 cup whole wheat breadcrumbs
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  • 1 head cauliflower , cut into fl...
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 1 tablespoon chopped fresh thyme...
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  • 3 pounds assorted root vegetable...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil , divided
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  • 1 cup quinoa (organic)
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  • 1 1/2 lbs butternut squash , pee...
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  • 2 eggs , lightly beaten
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  • 1 cup sharp cheddar cheese or gr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3 large ripe tomatoes, diced
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  • 1 tablespoon red-wine vinegar
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  • 2/3 cup fresh basil leaves
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  • 3 medium zucchini (about 1 3/4 p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 450 g leeks , washed and sliced
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  • salt and pepper
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  • 300 g plain low-fat yogurt
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  • 50 g margarine
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  • paprika , to garnish
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1 cup mozzarella cheese , grated
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    +
  • salt & pepper, to taste
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    +
  • 3 tablespoons butter or margarine
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    +
  • 2 tablespoons sunflower seeds
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    +
  • 1 zucchini , sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup cilantro
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  • 3 cups peeled and cubed winter s...
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    +
  • 1 teaspoon nutritional yeast (op...
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    +
  • 1 teaspoon garlic salt
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    +
  • 3 tablespoons whole wheat pastry...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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