LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 pounds broccoli
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  • 2 pounds cauliflower (about 1 la...
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  • 4 tablespoons unsalted butter, d...
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  • 1 small sweet onion, diced
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 4 tablespoons unsalted butter
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  • 2 medium-sized yellow onions, c...
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  • 1/4 cup unbleached flour
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  • 3 cups organic whole milk
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  • 1/4 teaspoon freshly grated nutmeg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 4 whole Russet Potatoes, Scrubbe...
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  • 2 tbsp Butter, Softened
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  • 1 1/2 cup Heavy Cream
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  • 1/2 cup whole milk
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  • 2 tbsp Flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds brussels sprouts, trimm...
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  • Salt
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  • 2 ounces pancetta, diced
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  • 1 Tbsp butter
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  • 3 shallots, peeled, halved, and...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons unsalted butter, p...
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  • 1 clove garlic, halved
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  • 5 shallots, thinly sliced crosswise
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  • 5 10-ounce boxes frozen spinach,...
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  • 8 ounces cream cheese, at room t...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds small red potatoes, sli...
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  • 1 large red bell pepper, finely...
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  • 4 cloves garlic, minced
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  • 1 1/4 cup grated Parmesan cheese...
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  • 10 large eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 4 large potatoes, peeled and par...
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  • 1 large yellow onion, thinly sliced
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  • 1 1/4 pounds thick-sliced ham steak
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  • 6 tablespoons (3/4 stick) unsalt...
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  • 1/4 cup plus 2 tablespoons all-p...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 2 heads cauliflower
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  • 1/2 lb bacon, cut into short, sl...
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  • 1/2 cup all-purpose flour
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  • 8 large eggs, lightly beaten
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  • 1 1/2 cup heavy cream, at room t...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium onion, thinly sliced
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  • 4 cups whole milk (or 2 cups mil...
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  • 2 to 3 garlic cloves, smashed
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  • 1 heaping teaspoon Dijon mustard...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3 tablespoons all-purpose flour
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  • 1 cup whole milk
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  • 1/4 cup plus 1 tablespoon freshl...
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  • 20 fresh sage leaves, plus 1 tab...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 lb red or yellow tomatoes...
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  • 2 teaspoons salt
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  • 1 teaspoon black pepper
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  • 4 cups fresh corn kernels (from...
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  • 1 cup whole milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 4 lb russet potatoes, peeled, cu...
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  • 1 tsp salt
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  • 1 stick butter
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  • 1/4 cup flour
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  • 1/4 x onion, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 4 tablespoons unsalted butter, p...
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  • 2 small heads cauliflower (about...
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  • 1/4 cup all-purpose flour
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  • 2 cups whole milk
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  • 6 ounces extra-sharp Cheddar, gr...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 medium yellow squash
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  • 4 small to medium red potatoes
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  • 3 tablespoons olive oil
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  • 4 ounces goat cheese
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  • salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium onion, sliced
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  • 8 ounces ham steak, cut into 1/2...
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  • 1 1/2 cups heavy cream
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  • 1/2 cup whole milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cups fresh breadcrumbs mad...
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  • 6 bacon slices, chopped
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  • 1/3 cup all purpose flour
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  • 1 large red onion, thinly sliced...
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  • 1/2 cup (or more) vegetable oil
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 6 tablespoons (3/4 stick) butter...
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  • 2 1/4 pounds Yukon Gold potatoes...
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  • 1 1/2 pounds red-skinned sweet p...
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  • 2 cups whole milk
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  • 1 garlic clove, pressed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup plain fine dry bread crumbs
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  • 1 large onion, finely chopped
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  • 1 Turkish or 1/2 California bay...
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  • 1/4 teaspoon juniper berries (se...
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  • 2 tablespoons unsalted butter
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons unsalted butter, p...
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  • 1 medium onion, finely chopped
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  • 2 cups heavy cream
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  • 2 cups whole milk
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  • 1 bay leaf
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 tablespoon all-purpose flour
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  • 2 cups whole milk
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  • 1 bunch broccoli, chopped (6 cups)
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  • kosher salt and black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 5 tablespoons unsalted butter
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  • 1 large onion, chopped (about 2...
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  • 1/2 cup all-purpose flour
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  • 2 cups whole milk
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  • 1 tablespoon fresh rosemary leav...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons unsalted butter
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  • 1/4 cup all-purpose flour
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  • 2 cups whole milk
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  • kosher salt and black pepper
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  • 4 ounces sharp Cheddar, grated (...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons unsalted butter, p...
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  • 2 small heads cauliflower (about...
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  • 1/4 cup all-purpose flour
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    +
  • 2 cups whole milk
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    +
  • 6 ounces extra-sharp Cheddar, gr...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2-3 sweet potato yams
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  • 2 tablespoons unsalted butter
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  • 1 tbls all-purpose flour
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  • 1 1/2 cup whole milk
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  • 1 cup comte cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons black truffle butt...
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  • 3 tablespoons flour
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  • 2 1/2 cups whole milk
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  • 1 pound rigatoni
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  • 3 ounces grated Gruyère
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all