LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 150 g Le Puy lentils
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  • 1 tbsp butter
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  • 1 x clove garlic, minced
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  • 1 small yellow onion, finely cho...
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  • 1 x leek, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 1 butternut squash (about 2 lb.)...
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  • 1/2 cup finely chopped walnuts
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  • Kosher salt and freshly ground b...
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  • 2 Idaho potatoes (about 1-1/4 lb...
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  • 6 Tbs. grated Parmigiano-Reggiano
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • Butter for greasing
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  • 6 medium beets, peeled and thinl...
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  • 2-3 tablespoons extra-virgin oli...
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  • 6 ounces fontina cheese, shredded
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  • 2 teaspoons minced fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1 ½ lbs butternut squash (about...
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  • 1 ½ lbs Yukon Gold potatoes (abo...
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  • ½ - ¾ c heavy cream
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  • Kosher salt & freshly ground pepper
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  • 3 -4 T finely chopped fresh sage...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons unsalted butter, p...
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  • 1 large onion, thinly sliced
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  • 1 garlic clove, thinly sliced
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  • 1 1/2 pounds butternut squash (a...
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  • 1/4 teaspoon grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 3.0 tbsp sunflower oil
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  • 6-8 fresh sage leaves, finely ch...
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  • a handful of fresh parsley , cho...
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  • 1 large onion , sliced
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  • 50.0g butter
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 2 large sweet potatoes, peeled
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  • 1 butternut squash neck squash,...
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  • 1 medium rutabaga peeled and hal...
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  • Kosher salt and freshly ground p...
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  • 1/2 cup low-sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • handful chopped walnuts
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  • 1 large celeriac
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  • 100.0g blue cheese, such as bleu...
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  • 300.0ml vegetable stock
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  • 2.0 tbsp walnut oil
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  • Nutrition 80% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • Butter or pan spray, for pan
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  • Salt and freshly ground black pe...
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  • 1 butternut squash, approx. 1-1...
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  • 1 celery root, 3/4 to 1 pound,...
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  • Leaves pulled from several branc...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 100.0ml double cream
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  • 50.0g butter
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  • 100.0g breadcrumbs
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  • 1 onion , thinly sliced
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  • 75.0ml white wine
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons butter
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  • 1 ounce pancetta, chopped
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  • 1/4 cup chopped shallots
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  • 2 garlic cloves, minced
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  • 1 19/50 ounces all-purpose flour...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup uncooked long-grain brow...
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  • 1 pound eggplant, cut into 1-inc...
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  • 1 pound zucchini, halved lengthw...
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  • 3/4 teaspoon salt, divided
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  • 2 tablespoons extra-virgin olive...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • a 1 1/2-pound butternut squash,...
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  • 1 tablespoon unsalted butter, so...
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  • 1/4 cup walnuts, chopped fine
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  • 2 to 3 tablespoons freshly grate...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 2 Kg Spaghetti - ONE
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  • 1 x Bacon - Thick slice
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  • 12 x walnut
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  • 60 gms Mozzarella
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  • 4 tbsp Bread Crumbs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound small to medium zucchini
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  • 1 1/2 teaspoons salt + more to t...
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  • 1 clove garlic
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  • 2 tablespoons heavy cream
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  • 1/3 cup toasted and chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 1 Tbs. olive oil
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  • 6 medium leeks, halved lengthwis...
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  • 1 small butternut squash (2 lbs....
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  • ½ cup low-sodium vegetable broth
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  • 2 Tbs. balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1-2 butternut squash (about 3 lb...
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  • 2 medium-large Cortland or Golde...
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  • 1-2 tablespoons granulated sugar
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  • 1 tablespoon water
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  • 3/4 tsp. ground allspice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 tomatoes, one diced and one ha...
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  • 2 9-oz. pkg. frozen artichoke he...
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  • 1 bunch scallions, chopped, plus...
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  • 2 Tbs. olive oil
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  • 1 1/2 tsp. dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup uncooked brown rice
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  • 6 cups water
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  • 3 tablespoons olive oil
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  • 1 bunch fresh kale, tough stems...
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  • 1- 1 1/2 pound butternut squash,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 4 pounds butternut or buttercup...
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  • 1/4 cup sweetened dried cranberries
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  • 2 tablespoons packed brown sugar
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  • 1/2 cup whipping (heavy) cream
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 box (5.8 oz) roasted garlic an...
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  • 6 cups fresh baby spinach leaves...
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  • 2 tablespoons water
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  • 1/2 cup roasted red bell peppers...
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  • 1 1/2 teaspoons grated lemon peel
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • salt , to taste
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  • 3 medium baking potatoes , peele...
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  • 225 g mushrooms , thinly sliced
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  • 1 rosemary sprig
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 22 Ingredients
  • Brown Rice Pilaf
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  • 1 cup shredded monterey jack cheese
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  • 1 cup walnuts , coarsely chopped
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  • Mushroom walnut Mixture
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  • 3/4 cup uncooked brown rice
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • Kosher salt and freshly ground b...
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  • 2 tablespoons roughly chopped fr...
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  • 2 cups heavy cream
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  • 3 1/2 pounds Yukon gold potatoes...
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  • 3/4 cup walnuts, toasted and fin...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 6 tablespoons grated parmesan ch...
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  • 1 cup heavy cream (I used fat fr...
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  • 1/2 cup finely chopped walnuts
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  • 1/2 cup fresh breadcrumb, combin...
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  • 1 1/4 lbs idaho potatoes , peele...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all