LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 150 g Le Puy lentils
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  • 1 tbsp butter
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  • 1 x clove garlic, minced
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  • 1 small yellow onion, finely cho...
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  • 1 x leek, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 2 medium potatoes, peeled and sl...
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  • 1/2 x swede, peeled, halved and...
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  • 2 x leeks, white and light green...
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  • 2 x cloves of garlic, peeled and...
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  • 2 1/2 cup milk
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 3 medium Jerusalm artichokes
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  • 4 medium waxy potatoes
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  • 1 medium onion
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  • single cream
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 4 x 450g celeric, peeled and thi...
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  • 4 x 350g sebago (starchy) potato...
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  • 6 cloves garlic, thinly sliced
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  • 3 cups (750ml) pouring (single)...
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  • sea salt and cracked black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 30 g butter plus extra for greas...
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  • 450 g black salsify, peeled or s...
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  • 250 g baby spinach
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  • 300 ml vegetable or chicken stock
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  • 300 ml single cream
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 375 g potatoes , thinly sliced
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  • 1 garlic clove , crushed
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  • 2 teaspoons dried herbs
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  • pepper (to season)
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  • 70 g cheddar cheese , grated
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 175 g soft cheese
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  • 1 green pepper , sliced
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  • 3 tablespoons chopped fresh parsley
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  • 1 onion , sliced
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  • 50 g cheddar cheese , grated
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 450 g peeled and seeded squash ,...
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  • 1 tablespoon fresh mint , chopped
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  • 4 tablespoons olive oil
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  • 1 tablespoon fresh parsley , cho...
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  • 4 tablespoons fine breadcrumbs (...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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