• 7 Ingredients
  • 2 medium heads cauliflower, cut...
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  • 1-2 large shallots, sliced thin
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  • 3 T Smart Balance Light
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  • 4 T brown rice flour
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  • 2 c warm plain and unsweetened A...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 pounds fennel bulbs (3 lbs wit...
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  • Salt
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  • 3-4 Tbsp olive oil
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  • 1/2 cup grated parmesan cheese (...
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  • 1/2 cup bread crumbs (herbed or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 4 medium zucchini, trimmed and s...
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  • 1-2 cloves garlic, chopped
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  • Sea salt, to taste
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  • 2 organic free range eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 lb Penne Pasta
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  • 2 Tablespoons extra virgin olive...
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  • 1 large fennel bulb, thinly slic...
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  • 1 large zucchini halved then sliced
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  • 2 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound dried penne
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  • 1 pound bulk sweet Italian sausage
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  • 2 tablespoons olive oil, divided
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  • 1 pound packaged sliced mushrooms
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  • 1 garlic clove, forced through a...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 23 Ingredients
  • 1.5 lb Pork loin, trimmed of exc...
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  • 2 cloves garlic, minced
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  • ½ teaspoon paprika
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  • 1 tablespoon lemon juice
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  • Salt/pepper to taste
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 pounds fennel bulbs (about 3-4...
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  • 1 tablespoon oil
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  • salt and pepper to taste
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  • 1/2 cup mozzarella cheese, shredded
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  • 1/2 cup panko bread crumbs (or r...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 lb dried penne rigate
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  • ½ lb hot Italian sausage, casing...
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  • ½ lb sweet Italian sausage, casi...
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  • 1 lb fennel, stalk and leaves re...
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  • 10 oz cremini mushrooms, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb dried penne rigate
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    +
  • ½ lb hot Italian sausage, casing...
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  • ½ lb sweet Italian sausage, casi...
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  • 1 lb fennel, stalk and leaves re...
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    +
  • 10 oz cremini mushrooms, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 medium pie or sweet pumpkin
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  • 1 tablespoon flour
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  • 1 cup milk
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  • 1 skinless, boneless chicken breast
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  • 1 small onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon chopped fresh marjo...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 3 tablespoons olive oil
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    +
  • 1 medium eggplant, cut into 1/2-...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup panko bread crumbs, divided
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  • 1/4 cup KRAFT Grated Parmesan Ch...
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  • 1 Tbsp. butter, melted
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  • 1 each zucchini and yellow squas...
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  • 1 tub (10 oz.) PHILADELPHIA Ital...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 pkg. (20 oz.) refrigerated sli...
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  • 1 container (16 oz.) BREAKSTONE'...
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  • 1-1/2 cups KRAFT shredded Mozzar...
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  • 1/2 lb. Italian sausage, crumble...
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  • 1 cup sun-dried tomatoes (not oi...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon olive oil
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  • 3 cups diced zucchini
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  • 3 cups sliced mushrooms
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  • 3/4 cup (3 ounces) shredded part...
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  • 1/4 cup chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large Portobello mushrooms, st...
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  • 4 tablespoons marinara sauce
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  • 1/4 teaspoon red pepper flakes
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  • 1 cup mozzarella cheese, shredded
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  • 1/4 cup Parmesan cheese, grated
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Medium Pumpkin
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  • 1 Boneless Chicken Breast
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  • 1 Onion
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  • 1 Carrot
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  • 1/4 cup Canned Green Pea
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 spaghetti squash (about 3 pounds)
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  • 1 teaspoon olive oil
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    +
  • 2 medium zucchini, finely chopped
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  • 1 cup sliced mushrooms
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  • 1/4 cup chopped spring onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 large ripe tomatoes, cut into...
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  • 1/2 teaspoon salt, divided
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  • 2 large eggplants (2 pounds tota...
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  • 1/4 cup dry unseasoned bread crumbs
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  • 3/4 teaspoon dried oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 lb. (about 4 medium) potatoes,...
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  • 1 Tbsp. butter
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    +
  • Flour
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    +
  • 2 1/2 cups to 3 cups of heavy cream
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    +
  • 2 cups shredded Gruyere cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 small eggplant , (about 1 lb/5...
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  • 1 sweet red pepper
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  • 1 yellow pepper
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  • 2 tomatoes
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    +
  • 1 small onion , sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 spaghetti squash (about 3 pounds)
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    +
  • 1 teaspoon olive oil
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    +
  • 2 medium zucchini, finely chopped
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    +
  • 1 cup sliced mushrooms
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    +
  • 1/4 cup chopped spring onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/2 pound eggplant, peeled and c...
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    +
  • 3/4 cup spaghetti sauce
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    +
  • 3/4 cup shredded part-skim mozza...
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    +
  • 2 tablespoons shredded Parmesan...
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  • 1 tablespoon olive oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 garlic cloves , minced (option...
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  • 1/4 cup chopped fresh parsley
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  • 2 lbs fresh mushrooms , sliced
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  • salt and pepper (I use seasoned...
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  • 2 tablespoons all-purpose flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Tbsp rosemary and garlic seaso...
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  • ¼ tsp nutmeg
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  • ½ tsp sea salt
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  • ½ tsp black pepper
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  • 2 Bay leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon finely shredded lemon...
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  • 4 tablespoons olive oil
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    +
  • 1 teaspoon herbes de provence
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  • 1 large garlic clove , minced
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  • 3 tablespoons snipped parsley
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all