• 5 Ingredients
  • 2 fennel bulbs (about 2 pounds),...
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  • About 2 1/2 cups olive oil
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  • salt and freshly ground black pe...
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  • 1 1/4 teaspoons red pepper flakes
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  • 1/3 cup freshly grated Parmesean...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 x zest of Lemon
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  • 1 1/2 lb summer squash or zucchi...
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  • 1/2 tsp fine grain Sea Salt
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  • 1/4 cup fresh Oregano leaves
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  • 1/4 cup fresh Italian parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tsp whole cumin seeds
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  • 2 tsp curry powder
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  • 1/2 tsp red pepper flakes
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  • 1/4 cup Extra Virgin Olive Oil
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  • 6 cup thinly sliced yellow onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 10-ounce bags fresh spinach le...
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  • 3 red bell peppers
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  • 1 1/2 tablespoons butter
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  • 1 1/2 tablespoons olive oil
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  • 3 medium leeks (white and pale g...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ lb Yukon Gold potatoes, peeled...
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  • 3 tsp salt
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  • ¼ cup heavy cream
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  • ½ cup milk
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  • 3 shallots, finely diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup heavy cream
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  • 1 cup Chicken Stock
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  • 4 tbsp. butter
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  • 1 garlic clove, crushed
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  • 1 bay leaf
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 15-oz cans white beans
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  • 2 tablespoons olive oil
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  • 2 tablespoons butter
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  • 1/4 cup chicken or vegetable stock
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  • 1 teaspoon chopped fresh rosemary
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 140.0g brown or green lentils
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  • 2 generous sprigs thyme
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  • 1 red pepper , seeded and cut in...
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  • 25.0g breadcrumbs
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  • 2 garlic cloves , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 cups broccoli florets (from 2...
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  • 4 cups cauliflower florets (from...
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  • 1/4 cup extra-virgin olive oil
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  • 2 large garlic cloves, minced
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    +
  • 1/8 teaspoon crushed red pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (2-pound) spaghetti squash
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  • 1 teaspoon olive oil
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  • 2 garlic cloves, minced
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  • 1 teaspoon kosher salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 9 cups broccoli and/or cauliflow...
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  • 4 tablespoons butter
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    +
  • 4 garlic cloves, minced
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  • 1/3 cup flour
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    +
  • sea or kosher salt and fresh pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 1/2 tablespoons butter
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    +
  • 2 1/2 tablespoons all purpose flour
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  • 1 1/2 cups whole milk, hot
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  • 3/4 cup (packed) coarsely grated...
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  • 1/4 teaspoon hot pepper sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound penne or other tubular...
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  • 2 medium zucchini, quartered len...
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  • 3/4 pound vine-ripened tomatoes,...
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  • 1 cup coarsely grated chilled Fo...
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    +
  • 1/2 cup packed fresh basil leave...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 slices bacon, cut into 1/2-inc...
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  • 1/2 cup chopped onion
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  • an 8-ounce can whole tomatoes, d...
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    +
  • 2 tablespoons molasses
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    +
  • 1 tablespoon Worcestershire sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Minestrone Grande
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  • 2 tablespoons olive oil
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    +
  • 2 cups prechopped onion
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  • 2 cups prechopped celery
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    +
  • 2 cups baby carrots, halved
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Salt
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  • 1 lemon, halved
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    +
  • 6 1/2 pounds celery root
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    +
  • 4 tablespoons (2 ounces) unsalte...
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    +
  • 4 medium leeks, white and tender...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 medium red bell peppers
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    +
  • 1 medium onion, peeled and cut i...
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    +
  • 3 pounds Yukon gold or red potat...
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    +
  • 1 tablespoon chopped fresh or 1...
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/2 cup boiling water
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    +
  • 1/4 cup sun-dried tomatoes, pack...
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    +
  • 1 teaspoon chopped fresh thyme
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon Hungarian sweet pap...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 or 3 butternut squash (4 pound...
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    +
  • 1/2 cup flour
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    +
  • 6 teaspoons salt
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    +
  • 1/4 cup + 3 tablespoons olive oil
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    +
  • 2 tablespoons butter
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large Portobello mushrooms, st...
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    +
  • 4 tablespoons marinara sauce
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • 1 cup mozzarella cheese, shredded
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    +
  • 1/4 cup Parmesan cheese, grated
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound red snapper fillets
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • vegetable cooking spray
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  • 1/2 cup Chablis or other dry whi...
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    +
  • 1/2 cup water
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pound red snapper fillets
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    +
  • 1 teaspoon salt, divided
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/2 cup Chablis or other dry whi...
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    +
  • 1/2 cup water
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 shallot, minced
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    +
  • 1 large clove garlic, minced
    -
    +
  • 1/2 teaspoon dried crushed red p...
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    +
  • 3 tablespoons butter or margarin...
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    +
  • 1 1/2 cups whipping cream
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb. sweet potatoes, washed, th...
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    +
  • 1 lb. red bliss potatoes, washed...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup red onion, thinly sliced
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cup(s) broccoli florets
    -
    +
  • 4 cup(s) cauliflower florets
    -
    +
  • 1/4 cup(s) olive oil
    -
    +
  • 2 garlic, minced
    -
    +
  • 1/8 teaspoon(s) crushed red pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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