• 13 Ingredients
  • 1/4 cup (1/2 stick or 2 ounces)...
  • 1 small onion, finely chopped
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    +
  • 3 pounds Swiss chard, leaves and...
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    +
  • Pinch of freshly grated nutmeg
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    +
  • 2 cups heavy cream or whole milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1⁄2 cup panko bread crumbs
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    +
  • 1/4 cup Parmigiano-Reggiano chee...
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    +
  • 1 teaspoon fresh basil, chopped
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    +
  • 1 teaspoon fresh thyme, chopped
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 lbs. cauliflower
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    +
  • 1 cup cooked brown rice
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    +
  • 2 Tbsp. unsalted butter
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    +
  • 2 large garlic cloves, minced
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    +
  • 1/4 of a red onion, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium yellow onion, thinly sl...
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    +
  • 3 cloves garlic, minced
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    +
  • 4 tablespoons extra virgin olive...
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    +
  • 3 (6 to 8-inch/15 to 20 cm) zucc...
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    +
  • 2 pounds (~900 g) tomatoes, thin...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 Tbsp olive oil
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    +
  • 2 cups sliced yellow onion (1 la...
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    +
  • 1 cup of sliced red, orange, or...
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    +
  • 1 long eggplant (a slender eggpl...
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    +
  • 1 large zucchini (about 10 to 12...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 leek, cut into 5cm pieces
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    +
  • 250 g (9 oz) broccoli, cut into...
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  • 2 zucchini, cut into 5cm pieces
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    +
  • 2½ cups vegetable stock
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    +
  • 1/3 cup dry white wine
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 pounds summer squash
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    +
  • Salt
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    +
  • 1 1/2 cup fresh breadcrumbs
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    +
  • 3 tablespoons unsalted butter
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    +
  • 3/4 cup thinly sliced shallots (...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 150 g Le Puy lentils
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    +
  • 1 tbsp butter
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    +
  • 1 x clove garlic, minced
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    +
  • 1 small yellow onion, finely cho...
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    +
  • 1 x leek, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 x zest of Lemon
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    +
  • 1 1/2 lb summer squash or zucchi...
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    +
  • 1/2 tsp fine grain Sea Salt
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    +
  • 1/4 cup fresh Oregano leaves
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    +
  • 1/4 cup fresh Italian parsley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound asparagus
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    +
  • 1 1/2 cups water
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    +
  • salt and pepper
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    +
  • 1 1/2 tablespoons unsalted butter
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    +
  • 1 tablespoon all-purpose flour
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon extra virgin olive...
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    +
  • 4 medium zucchini, trimmed and s...
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    +
  • 1-2 cloves garlic, chopped
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    +
  • Sea salt, to taste
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    +
  • 2 organic free range eggs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 cups peeled, sliced celery roo...
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    +
  • 2 cups sliced Yukon Gold potatoe...
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    +
  • A couple big glugs of extra virg...
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    +
  • 2 cups sliced leeks, white secti...
    -
    +
  • 1/2 tablespoon garlic, minced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds small red potatoes, sli...
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    +
  • 1 large red bell pepper, finely...
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    +
  • 4 cloves garlic, minced
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    +
  • 1 1/4 cup grated Parmesan cheese...
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    +
  • 10 large eggs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Tbsp butter
    -
    +
  • 2 lbs (about 4 medium sized) Rus...
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    +
  • 1 large yellow or white onion, t...
    -
    +
  • 2 Tbsp chopped fresh parsley
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    +
  • 1 Tbsp chopped fresh chives (opt...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 lbs zucchini
    -
    +
  • Kosher salt
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    +
  • 1 lb frozen spinach Or 6 packed...
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    +
  • 3 slices of thick cut bacon (abo...
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    +
  • 1 large onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 pounds Russet Or Yukon Gold Po...
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    +
  • 2 Tablespoons Butter
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    +
  • 1 whole Yellow Onion, Diced
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    +
  • 3 cups Diced Ham
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    +
  • 1-1/2 cup Half-and-half
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons unsalted butter, p...
    -
    +
  • 2 small heads cauliflower (about...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 2 cups whole milk
    -
    +
  • 6 ounces extra-sharp Cheddar, gr...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 eggs
    -
    +
  • 2 tablespoons butter
    -
    +
  • 2 tablespoons flour
    -
    +
  • 1 1/2 cups milk
    -
    +
  • 1/2 cup parmigiano reggiano (par...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 onion peeled and finely sliced
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    +
  • 600 ml carton double cream
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • 125 g Cheddar cheese or to taste...
    -
    +
  • a small bunch of fresh flat leaf...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb lean ground chicken meat
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    +
  • ¾ cup + 2 tablespoons whole-whea...
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    +
  • ½ cup + 2 tablespoons grated fre...
    -
    +
  • ½ cup finely grated carrot
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    +
  • ½ cup diced sweet yellow or whit...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup Butter or ghee
    -
    +
  • 8 x large Onion (about 3 1/2 pou...
    -
    +
  • 2 cups Heavy Cream, not ultrapas...
    -
    +
  • 2 tbsp Minced Fresh Thyme leaves
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    +
  • 1/4 cup Minced fresh Italian Fla...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 2 cups grape tomatoes
    -
    +
  • 1 cup mozzarella
    -
    +
  • 1/3 cup parmesan cheese, grated
    -
    +
  • 2/3 cup panko bread crumbs
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    +
  • 1/4 teaspoon mccormick gourmet g...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small head cauliflower (about...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 cup canned crushed tomatoes
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    +
  • 2 Tbs. chopped fresh flat-leaf p...
    -
    +
  • 1 medium onion, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons unsalted butter, p...
    -
    +
  • 2 small heads cauliflower (about...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 2 cups whole milk
    -
    +
  • 6 ounces extra-sharp Cheddar, gr...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb Penne Pasta
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    +
  • 2 Tablespoons extra virgin olive...
    -
    +
  • 1 large fennel bulb, thinly slic...
    -
    +
  • 1 large zucchini halved then sliced
    -
    +
  • 2 cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all