LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 pounds broccoli
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  • 2 pounds cauliflower (about 1 la...
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  • 4 tablespoons unsalted butter, d...
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  • 1 small sweet onion, diced
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 3 pounds of Potatoes (1360 g), w...
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  • 3.5 cups (590ml) Heavy Whipping...
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  • 1.5 teaspoons (8g) Sea Salt (bas...
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  • 1/2 teaspoon (1g) freshly grated...
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  • 1 teaspoon (2g) freshly grated B...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 1 1⁄2 cup panko bread crumbs
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  • 1/4 cup Parmigiano-Reggiano chee...
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  • 1 teaspoon fresh basil, chopped
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  • 1 teaspoon fresh thyme, chopped
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  • 2 tablespoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup olive oil
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  • 2 to 4 cloves garlic (about 2 ts...
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  • 2 cups fresh bread cubes, about...
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  • 2 to 2 1/2 lbs tomatoes, diced
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  • 1 tbsp sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2-3 Roma (plum) tomatoes, 1½-2 i...
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  • 1 medium yellow squash
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  • 1 medium zucchini
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  • 1 Japanese eggplant or other sma...
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  • Canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 3/4 lb. macaroni
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  • 1 Tbs. olive oil
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  • 1 cup shelled peas (optional)
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  • 6 Tbs. (3/4 stick) unsalted butter
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  • 1/4 cup all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1 x spaghetti squash , cut in ha...
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  • 1 tbs olive oil
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  • 1 x onion , diced
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  • 2 cloves garlic , chopped
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  • 1 bunch chard , rinsed and cut i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 4 eggs
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  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 1 1/2 cups milk
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  • 1/2 cup parmigiano reggiano (par...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 x spaghetti squash, baked unti...
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  • 1 large (or two small) shallot(s...
  • 2 cloves garlic, minced
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  • 1 tbsp butter
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  • 1/2 tsp dried thyme (or 1 teaspo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 5 russet potatoes, about 2 1⁄2 l...
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  • 2 eggs
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  • 1 tsp. kosher salt
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  • 2 cups unbleached all-purpose fl...
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  • 2 cups milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 7 Ingredients
  • 1 butternut squash (about 2 lb.)...
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  • 1/2 cup finely chopped walnuts
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  • Kosher salt and freshly ground b...
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  • 2 Idaho potatoes (about 1-1/4 lb...
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  • 6 Tbs. grated Parmigiano-Reggiano
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Kosher salt, to taste
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  • 2 lb. broccoli
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  • 2 Tbs. unsalted butter
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  • 1/4 cup all-purpose flour
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  • 2 cups milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cloves garlic, smashed and peeled
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  • 1-1/3 cups heavy cream
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  • Freshly ground black pepper
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  • 1 lb. dandelion greens (about 1...
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  • 1 cup coarse fresh breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup long-grain white rice
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  • 1 1/2 pounds zucchini (about 3 m...
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  • 6 1/2 tablespoons olive oil, div...
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  • 1/2 pounds plum tomatoes, sliced...
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  • 1 medium onion, halved lengthwis...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 1/2 pounds medium turnips, tri...
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  • 1 tablespoon chopped thyme
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  • 1/2 tablespoon chopped savory
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  • 1 1/2 teaspoons kosher salt
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 Tbsp. unsalted butter
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  • 2 stalks of leeks
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  • 1 tsp. salt
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  • ¼ tsp. fresh/dried thyme
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  • Freshly ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Sea salt and black or white pepper
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  • 2 small heads or 1 large head ca...
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  • 3 tablespoons butter
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  • 1 large shallot, finely chopped
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  • 2 rounded tablespoons flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 large yellow onions (about 1 l...
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  • Freshly ground black pepper
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  • 3 Tbs. unsalted butter
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  • 1-1/2 Tbs. olive oil
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  • 3 Tbs. freshly grated Parmigiano...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup heavy cream
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  • 1 cup milk
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  • 1 clove garlic , chopped
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  • 1/4 tsp nutmeg
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  • 0.25 x salt and pepper to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 pound dried penne
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  • 1 pound bulk sweet Italian sausage
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  • 2 tablespoons olive oil, divided
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  • 1 pound packaged sliced mushrooms
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  • 1 garlic clove, forced through a...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 4 pounds mussels (preferably cul...
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  • 2 pounds plum tomatoes, halved l...
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  • 1/2 cup chopped fresh basil
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  • 1/2 cup crème fraîche
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  • 1/2 cup finely grated Parmigiano...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 21 Ingredients
  • 2 (3 1/2- to 4-lb) chickens
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  • 10 cups cold water
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  • 1 celery rib, quartered
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  • 1 carrot, quartered
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  • 1 medium onion, quartered
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/3 cup freshly grated Parmigian...
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  • 2 Tbs. extra-virgin olive oil
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  • 2 medium bulbs fennel, washed an...
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  • 1/2 cup homemade or low-salt chi...
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  • Kosher salt and freshly ground b...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1-1/2 cups whole milk
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  • 4 oz. fresh goat cheese, crumble...
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  • 2 oz. freshly grated Parmigiano-...
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  • Pinch freshly grated nutmeg
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  • 2 lb. russet potatoes (3 to 4 me...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 bulbs fennel, trimmed and hal...
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  • 2 tbsp. butter, cubed
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  • 2 cloves garlic, peeled and halved
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  • Coarse salt and freshly ground b...
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  • 1½ cups hot chicken stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all