LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 pounds broccoli
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  • 2 pounds cauliflower (about 1 la...
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  • 4 tablespoons unsalted butter, d...
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  • 1 small sweet onion, diced
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 1⁄2 cup panko bread crumbs
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  • 1/4 cup Parmigiano-Reggiano chee...
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  • 1 teaspoon fresh basil, chopped
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  • 1 teaspoon fresh thyme, chopped
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  • 2 tablespoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 4 tablespoons unsalted butter
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  • 2 medium-sized yellow onions, c...
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  • 1/4 cup unbleached flour
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  • 3 cups organic whole milk
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  • 1/4 teaspoon freshly grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 lb green tomatoes sliced 1/8″...
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  • 1/2 C panko (Japanese breadcrumbs)
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  • 1/4 tsp kosher salt
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  • black pepper
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  • 1 Tbs olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 4 medium sweet potatoes, peeled...
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  • 1/2 - 3/4 cup pickled apples slices
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  • 2 cups heavy cream
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  • 1/2 teaspoon freshly grated nutmeg
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  • Kosher salt and freshly ground b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 4 eggs
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  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 1 1/2 cups milk
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  • 1/2 cup parmigiano reggiano (par...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 4 tablespoons unsalted butter, p...
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  • 2 small heads cauliflower (about...
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  • 1/4 cup all-purpose flour
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  • 2 cups whole milk
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  • 6 ounces extra-sharp Cheddar, gr...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons butter
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  • 2 medium zucchini (about 7 ounce...
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  • 2 medium yellow squash (about 7...
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  • 2 shallots, minced
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  • 2 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 3 pounds Yukon Gold potatoes, sl...
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  • Salt
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  • ½ cup, heaping, grated gruyere c...
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  • ½ cup, heaping, grated fontina c...
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  • ½ cup, heaping, grated parmesan...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
  • 8 Ingredients
  • 2 cups grape tomatoes
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  • 1 cup mozzarella
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  • 1/3 cup parmesan cheese, grated
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  • 2/3 cup panko bread crumbs
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  • 1/4 teaspoon mccormick gourmet g...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons unsalted butter, p...
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    +
  • 2 small heads cauliflower (about...
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    +
  • 1/4 cup all-purpose flour
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    +
  • 2 cups whole milk
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    +
  • 6 ounces extra-sharp Cheddar, gr...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large sweet potatoes, peeled
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  • 1 butternut squash neck (2 1/4 p...
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  • 1 medium rutabaga (2 pounds), pe...
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  • Kosher salt and freshly ground p...
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  • 1/2 cup low-sodium chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 lb lean ground chicken meat
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  • ¾ cup + 2 tablespoons whole-whea...
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  • ½ cup + 2 tablespoons grated fre...
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  • ½ cup finely grated carrot
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  • ½ cup diced sweet yellow or whit...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Kosher salt, to taste
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    +
  • 2 lb. broccoli
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  • 2 Tbs. unsalted butter
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  • 1/4 cup all-purpose flour
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  • 2 cups milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 pound fresh linguine
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  • 2 tablespoons olive oil
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  • 10 tablespoons (1 1/4 sticks) bu...
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  • 1/2 cup all purpose flour
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  • 4 cups warm milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 8 slices bacon
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  • 1 small onion (or 2 shallots) ch...
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  • 1 cup panko breadcrumbs
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    +
  • 3 celery roots
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  • 3 Honey Crisp apples (or Jonagold)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large sweet potatoes, peeled
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    +
  • 1 butternut squash neck (2 1/4 p...
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    +
  • 1 medium rutabaga (2 pounds), pe...
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    +
  • Kosher salt and freshly ground p...
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    +
  • 1/2 cup low-sodium chicken broth
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 Tbsp. unsalted butter
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    +
  • 2 stalks of leeks
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    +
  • 1 tsp. salt
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    +
  • ¼ tsp. fresh/dried thyme
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    +
  • Freshly ground black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pounds brussels sprouts , trim...
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  • 1 tbs oil
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    +
  • 1 x salt and pepper
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    +
  • 1 cup heavy cream
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    +
  • 2 tbs butter , melted
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large head cauliflower, cut in...
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  • 2 tablespoons oil
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    +
  • salt and pepper to taste
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    +
  • 3 tablespoons butter
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    +
  • 3 tablespoons flour (rice flour...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon salt
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    +
  • Stems from about 2 bunches of Sw...
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  • 1 clove garlic, halved
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  • About 1 tbsp. butter, softened
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  • 1/2 cup panko (see Notes) or fre...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 small or one large spaghetti s...
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  • 1 tablespoon extra virgin olive oil
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    +
  • 1 ¾ cups jarred marinara sauce,...
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  • Salt
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    +
  • ½ teaspoon freshly ground black...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 (15-ounce) cans cannellini bea...
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  • 4 tablespoons olive oil
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    +
  • 1 large shallot, finely diced
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  • 3 garlic cloves, minced or pressed
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    +
  • 1/2 cup low-sodium chicken or ve...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup dry bread crumbs, preferab...
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  • 2 tablespoons unsalted butter, m...
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    +
  • 1 1/4 pounds asparagus, cut into...
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    +
  • 1 1/2 cups heavy cream
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    +
  • 1 garlic clove, thinly sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • ½ cup panko style bread crumbs
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    +
  • 2 teaspoons unsalted butter, melted
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  • 2 teaspoons minced flat parsley
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  • 2 tsp. lemon zest
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    +
  • 1 1/2 oz. grated gruyere cheese
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all