• 7 Ingredients
  • 2 medium heads cauliflower, cut...
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  • 1-2 large shallots, sliced thin
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  • 3 T Smart Balance Light
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  • 4 T brown rice flour
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  • 2 c warm plain and unsweetened A...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 12 tablespoons (1 1/2 sticks) bu...
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  • 2 pounds onions, sliced
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  • 2 tablespoons (packed) chopped f...
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  • 4 teaspoons fine sea salt, divided
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  • 2/3 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 cups leftover/pre-cooked b...
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  • 1 1/2 cups cups well finely chop...
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  • 4 ounces firm organic tofu, crum...
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  • 10 black olives, chopped
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  • 1/2 medium red onion, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1⁄2 cup panko bread crumbs
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  • 1/4 cup Parmigiano-Reggiano chee...
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  • 1 teaspoon fresh basil, chopped
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  • 1 teaspoon fresh thyme, chopped
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  • 2 tablespoons olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 600 grams zucchini sliced into 1/8
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  • 1 teaspoon salt
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    +
  • 100 grams Gruyere cheese shredded
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  • 2 teaspoons potato starch
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  • 1/8 teaspoon ground nutmeg
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium yellow onion, thinly sl...
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  • 3 cloves garlic, minced
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  • 4 tablespoons extra virgin olive...
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  • 3 (6 to 8-inch/15 to 20 cm) zucc...
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  • 2 pounds (~900 g) tomatoes, thin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 Tbsp olive oil
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  • 2 cups sliced yellow onion (1 la...
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  • 1 cup of sliced red, orange, or...
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  • 1 long eggplant (a slender eggpl...
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  • 1 large zucchini (about 10 to 12...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 leek, cut into 5cm pieces
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  • 250 g (9 oz) broccoli, cut into...
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  • 2 zucchini, cut into 5cm pieces
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    +
  • 2½ cups vegetable stock
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    +
  • 1/3 cup dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds brussels sprouts, trimm...
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  • Salt
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    +
  • 2 ounces pancetta, diced
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  • 1 Tbsp butter
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    +
  • 3 shallots, peeled, halved, and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 6 medium potatoes (or substitute...
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  • 1 can cream of chicken soup (do...
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    +
  • i cup grated cheddar cheese
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    +
  • 1/2 cube butter
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    +
  • 1/2 pint sour cream
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 pounds fennel bulbs (3 lbs wit...
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  • Salt
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    +
  • 3-4 Tbsp olive oil
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    +
  • 1/2 cup grated parmesan cheese (...
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    +
  • 1/2 cup bread crumbs (herbed or...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 x zest of Lemon
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  • 1 1/2 lb summer squash or zucchi...
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  • 1/2 tsp fine grain Sea Salt
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  • 1/4 cup fresh Oregano leaves
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    +
  • 1/4 cup fresh Italian parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups of peeled, thinly sliced...
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  • 1 teaspoon kosher salt
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    +
  • 2 tablespoons all-purpose flour
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  • 4 tablespoons unsalted butter,...
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  • 1/3 cup thinly sliced shallots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 4 medium zucchini, trimmed and s...
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  • 1-2 cloves garlic, chopped
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    +
  • Sea salt, to taste
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    +
  • 2 organic free range eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 cups peeled, sliced celery roo...
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  • 2 cups sliced Yukon Gold potatoe...
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    +
  • A couple big glugs of extra virg...
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    +
  • 2 cups sliced leeks, white secti...
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    +
  • 1/2 tablespoon garlic, minced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter, salted or...
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    +
  • 3 tablespoons flour
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    +
  • 2 cups (500m0) whole milk, warmed
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    +
  • pinch salt
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    +
  • pinch cayenne
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound russet potatoes
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    +
  • 1 large egg
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    +
  • 1 large egg yolk
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  • 6 ounces Parmesan, finely grated...
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  • 1 cup all-purpose flour plus more
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 tablespoons butter, divided
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  • 3 1/2 tablespoons horseradish Di...
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  • 2 1/3 cups fresh breadcrumbs fro...
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  • 1 cup crumbled Roquefort cheese...
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  • 3 9-ounce bags spinach leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 kilograms floury potatoes (suc...
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    +
  • 500 ml full fat milk
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    +
  • 500 ml double cream
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    +
  • 1 onion (peeled)
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    +
  • 2 cloves garlic (minced)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small acorn squash (10 to 12 oz)
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    +
  • 1 can (15.5 oz) black beans, dra...
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    +
  • 1 can (15.5 oz) pinto beans, dra...
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    +
  • 2 tbsp fresh lime juice
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    +
  • 4 tsp extra-virgin olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 large zucchini, cut into 1/2″...
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  • 1 medium yellow squash, yellow s...
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    +
  • 3 small tomatoes, cut into wedges
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    +
  • 1 x garlic clove, crushed
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    +
  • olive oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cups fresh breadcrumbs mad...
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  • 6 bacon slices, chopped
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    +
  • 1/3 cup all purpose flour
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    +
  • 1 large red onion, thinly sliced...
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    +
  • 1/2 cup (or more) vegetable oil
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 russet potatoes, about 2 1⁄2 l...
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    +
  • 2 eggs
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    +
  • 1 tsp. kosher salt
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    +
  • 2 cups unbleached all-purpose fl...
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    +
  • 2 cups milk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 large sweet potatoes (about 4...
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    +
  • 1 1/2 cup Chihuahua or Monterey...
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    +
  • 1 1/2 cup Cotija or French feta...
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    +
  • 1 small onion, thinly sliced
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    +
  • 1 tsp finely chopped canned chip...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 C good apple cider
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    +
  • 2 medium yams peeled
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    +
  • 2 medium sweet potatoes peeled
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    +
  • sumac
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  • cinnamon
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all