• 7 Ingredients
  • 2 medium heads cauliflower, cut...
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  • 1-2 large shallots, sliced thin
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  • 3 T Smart Balance Light
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  • 4 T brown rice flour
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  • 2 c warm plain and unsweetened A...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 1/2 cups leftover/pre-cooked b...
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  • 1 1/2 cups cups well finely chop...
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  • 4 ounces firm organic tofu, crum...
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  • 10 black olives, chopped
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  • 1/2 medium red onion, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 pounds broccoli
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  • 2 pounds cauliflower (about 1 la...
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  • 4 tablespoons unsalted butter, d...
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  • 1 small sweet onion, diced
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tablespoons (2 ounces) unsalte...
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  • 1 pound Granny Smith apples, pee...
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  • 1 1/2 pounds sweet potatoes or y...
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  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 pounds of Potatoes (1360 g), w...
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  • 3.5 cups (590ml) Heavy Whipping...
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  • 1.5 teaspoons (8g) Sea Salt (bas...
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  • 1/2 teaspoon (1g) freshly grated...
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  • 1 teaspoon (2g) freshly grated B...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup whipped cream cheese, soft...
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  • 1/2 cup sour cream
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  • 1 cup heavy cream
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  • 1 can artichoke hearts, drained...
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  • 2 cups cooked spinach (thawed if...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • olive oil or butter for greasing...
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  • 1 tbsp balsamic vinegar
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    +
  • 4 tbsp olive oil
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    +
  • 3 stalks green garlic, roots rem...
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    +
  • 1/3 cup heavy cream
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 600 grams zucchini sliced into 1/8
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  • 1 teaspoon salt
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    +
  • 100 grams Gruyere cheese shredded
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  • 2 teaspoons potato starch
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    +
  • 1/8 teaspoon ground nutmeg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 tablespoons unsalted butter
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    +
  • 1 to 2 garlic cloves
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    +
  • Salt
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    +
  • 6 large waxy potatoes (about 2 1...
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    +
  • 2 cups half-and-half
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 4 tablespoons unsalted butter
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    +
  • 2 medium-sized yellow onions, c...
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    +
  • 1/4 cup unbleached flour
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    +
  • 3 cups organic whole milk
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    +
  • 1/4 teaspoon freshly grated nutmeg
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (3-pound) head cauliflower, cu...
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    +
  • Kosher salt
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    +
  • 4 tablespoons (1/2 stick) unsalt...
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  • 3 tablespoons all-purpose flour
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    +
  • 2 cups hot milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cup Crunchy gluten-free breadc...
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  • 2 tbsp Extra Virgin Olive Oil
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  • Fresh or dried Italian Herbs or...
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  • 3 medium Zucchini, sliced in lon...
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    +
  • 5 Cloves Garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Tablespoon unsalted butter
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    +
  • 1 Tablespoon unrefined, cold pre...
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    +
  • 3 cloves garlic, finely chopped
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    +
  • ½ onion, finely chopped
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    +
  • 2 medium russet (about ¾ pound)...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 whole Russet Potatoes, Scrubbe...
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    +
  • 2 tbsp Butter, Softened
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    +
  • 1 1/2 cup Heavy Cream
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    +
  • 1/2 cup Whole Milk
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    +
  • 2 tbsp Flour
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 T butter
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    +
  • 5 yukon gold potatoes, sliced ju...
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    +
  • 3 clv garlic cloves, peeled and...
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    +
  • 2 c milk
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    +
  • 2 c water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon of olive oil
    -
    +
  • A good knob of butter
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    +
  • 1 clove of garlic, finely chopped
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    +
  • 1 kg of brussel sprouts, peeled...
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    +
  • 75 g of Parmesan cheese, finely...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4-5 x Artichoke
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    +
  • 6 x russet potatoes
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    +
  • 2 tsp Butter
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    +
  • 2 cup Grated Cheese
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    +
  • Black Pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 25 g unsalted butter, plus extra...
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    +
  • 1 large onion, sliced
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    +
  • 1 clove garlic, crushed
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    +
  • 1 kg (prepared weight) butternut...
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    +
  • 400 ml double cream
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 medium head cauliflower, cut i...
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    +
  • 1/4 cup half and half cream
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    +
  • 1/4 tsp kosher salt
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    +
  • fresh cracked black pepper, to t...
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    +
  • pinch nutmeg
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 small turnips, sliced paper thin
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    +
  • 1/2 medium yellow onion, sliced...
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    +
  • 4 tablespoons butter, melted
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    +
  • 1 cup heavy cream
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    +
  • 2 anchovy fillets, chopped fine
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons unsalted butter, p...
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    +
  • 1 clove garlic, halved
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    +
  • 5 shallots, thinly sliced crosswise
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    +
  • 5 10-ounce boxes frozen spinach,...
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    +
  • 8 ounces cream cheese, at room t...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 kg turnips, peeled
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    +
  • 5 banana Shallots, finely sliced
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    +
  • 1 tbs unsalted butter
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    +
  • Salt and freshly cracked black p...
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    +
  • 100 g smoked bacon
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 tablespoons butter, cut into p...
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    +
  • 4 large yellow potatoes* (about...
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    +
  • Salt and freshly ground black pe...
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    +
  • 1 cup milk, half-and-half or cre...
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    +
  • 2 ounces cheese, grated or crumb...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tsp. kosher salt
    -
    +
  • 2 lb. Yukon Gold or russet potat...
    -
    +
  • 2 cloves garlic, peeled and smashed
    -
    +
  • 1/8 tsp. freshly ground black pe...
    -
    +
  • Generous pinch of freshly grated...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 x spaghetti squash , cut in ha...
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    +
  • 1 tbs olive oil
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    +
  • 1 x onion , diced
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    +
  • 2 cloves garlic , chopped
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    +
  • 1 bunch chard , rinsed and cut i...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all