LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 pounds broccoli
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  • 2 pounds cauliflower (about 1 la...
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  • 4 tablespoons unsalted butter, d...
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  • 1 small sweet onion, diced
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 T butter
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  • 5 yukon gold potatoes, sliced ju...
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  • 3 clv garlic cloves, peeled and...
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  • 2 c milk
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  • 2 c water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 kg turnips, peeled
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  • 5 banana Shallots, finely sliced
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  • 1 tbs unsalted butter
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  • Salt and freshly cracked black p...
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  • 100 g smoked bacon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 1 pound chard, stems and leaves
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  • Salt
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  • Butter, for the baking dish
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  • 1 tablespoon whole grain mustard
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  • 1 3/4 cup heavy cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 4 large potatoes, peeled and par...
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  • 1 large yellow onion, thinly sliced
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  • 1 1/4 pounds thick-sliced ham steak
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  • 6 tablespoons (3/4 stick) unsalt...
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  • 1/4 cup plus 2 tablespoons all-p...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 5 tablespoons butter, divided
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  • 3 1/2 tablespoons horseradish Di...
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  • 2 1/3 cups fresh breadcrumbs fro...
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  • 1 cup crumbled Roquefort cheese...
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  • 3 9-ounce bags spinach leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium onion, thinly sliced
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  • 4 cups whole milk (or 2 cups mil...
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  • 2 to 3 garlic cloves, smashed
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  • 1 heaping teaspoon Dijon mustard...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 4 eggs
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  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 1 1/2 cups milk
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  • 1/2 cup parmigiano reggiano (par...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 3 tablespoons mixed chopped herb...
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  • 1 1/4 cups shredded Australian c...
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  • 2 tablespoons dijon mustard
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  • Salt and ground black pepper to...
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  • 1/2 cup medium-grind yellow corn...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons butter
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  • 0.5 cups chopped bacon (2 ounces)
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  • 1 cup onion, small dice
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  • 1 cup broccoli stems, peeled an...
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  • 1.5 cups long grain rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Sea salt and black or white pepper
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  • 2 small heads or 1 large head ca...
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  • 3 tablespoons butter
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  • 1 large shallot, finely chopped
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  • 2 rounded tablespoons flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 tablespoons butter, divided
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  • 3 1/2 tablespoons horseradish Di...
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    +
  • 2 1/3 cups fresh breadcrumbs fro...
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    +
  • 1 cup crumbled Roquefort cheese
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    +
  • 3 9-ounce bags spinach leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Tbs. grated Parmigiano Reggiano
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  • 2 Tbs. unsalted butter, plus 1/2...
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  • 1-1/2 cups coarse fresh breadcru...
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  • 1 russet potato (12 oz.)
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  • 2 Tbs. chopped fresh flat-leaf p...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 100.0ml milk
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  • a small bunch of flatleaf parsle...
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  • 200.0ml double cream
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  • 2 smoked garlic cloves (or 1 uns...
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  • olive oil , for frying
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large head cauliflower, cut in...
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  • 1 Tbs. salt, plus more, to taste
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  • 2 cups milk
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  • 2 Tbs. unsalted butter
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  • 2 Tbs. all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 50.0g Gruyère cheese, grated
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  • 6 heads chicory
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  • 284.0ml double cream
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  • 1.0 tbsp wholegrain mustard
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  • 1 bunch parsley
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • Roasted vegetables
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  • 2 small heads cauliflower, about...
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  • 4 tablespoons olive oil
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  • -- Kosher salt and pepper to taste
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  • 3 cloves garlic, minced
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 garlic cloves , sliced
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  • 1 red chilli , deseeded and sliced
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  • 1.0 tbsp Dijon mustard
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  • 1.0 tbsp rosemary , finely chopped
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  • 420.0ml double cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 4 tbsp grated Twineham Grange ch...
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  • 4 tsp wholegrain mustard
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  • whole nutmeg , for grating
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  • 200.0ml vegetable stock
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  • 200.0ml double cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3.0 tbsp Dijon mustard
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  • 6 turnips , thickly sliced
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  • 1 garlic clove , halved
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  • 350.0ml double cream
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  • butter , for greasing
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 Tbs. unsalted butter
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  • 1/4 cup finely chopped yellow onion
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  • 1 celery stalk, finely chopped
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  • 2 1/3 cups (14 oz.) cubed baked ham
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  • 1 tsp. chopped fresh tarragon
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons olive oil
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  • sea salt and freshly ground blac...
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  • 1/3 cup dreme fraiche, at room t...
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  • 4 1/2 ounces ham, thinly sliced,...
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  • baby tomatoes, pan-fried, for se...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 100.0ml cider
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  • 750.0g young turnips , peeled an...
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  • 1.0 tbsp Dijon mustard
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  • 6 slices back bacon , cut into s...
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  • 284.0ml pot double cream
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2.0 tbsp rapeseed oil
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  • 30.0 g plain flour
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  • 350.0 ml semi-skimmed milk
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  • 40.0 g mature Cheddar, grated
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  • 20.0 g parmesan, grated
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 2 (16-ounce) packages fresh broc...
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  • 1 1/2 cups reduced-fat mayonnaise
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  • 1 cup (4 ounces) shredded reduce...
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  • 1 (3-ounce) package shredded Par...
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  • 4 green onions, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all