• 17 Ingredients
  • 2 cups vegetable broth or water
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  • 1 cup quinoa (any color), rinsed...
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  • 1 pound Brussels sprouts, small...
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  • 1 to 2 tablespoons extra-virgin...
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  • 1 tablespoon dried oregano
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 pounds broccoli
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  • 2 pounds cauliflower (about 1 la...
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  • 4 tablespoons unsalted butter, d...
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  • 1 small sweet onion, diced
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tablespoons (2 ounces) unsalte...
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  • 1 pound Granny Smith apples, pee...
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  • 1 1/2 pounds sweet potatoes or y...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 sweet potatoes, peeled and sli...
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  • 1 cup buttermilk
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  • 3 garlic cloves, minced and divided
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  • 1 tablespoon minced rosemary
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  • 1/2 cup freshly grated parmesan,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 5 tablespoons unsalted butter
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  • 1 to 2 garlic cloves
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    +
  • Salt
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    +
  • 6 large waxy potatoes (about 2 1...
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  • 2 cups half-and-half
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 4 tablespoons unsalted butter
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  • 2 medium-sized yellow onions, c...
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  • 1/4 cup unbleached flour
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  • 3 cups organic whole milk
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  • 1/4 teaspoon freshly grated nutmeg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 eggs
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  • 3 cups buttermilk
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    +
  • 1 tablespoon fresh thyme leaves
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  • 2 teaspoons kosher salt
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  • 1/8 teaspoon freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (3-pound) head cauliflower, cu...
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  • Kosher salt
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    +
  • 4 tablespoons (1/2 stick) unsalt...
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  • 3 tablespoons all-purpose flour
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  • 2 cups hot milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 lbs. cauliflower
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  • 1 cup cooked brown rice
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  • 2 Tbsp. unsalted butter
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  • 2 large garlic cloves, minced
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  • 1/4 of a red onion, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 16 oz brussels sprouts, trimmed...
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  • 1/4 tsp kosher salt
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    +
  • black pepper, to taste
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    +
  • olive oil spray
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    +
  • 1/2 tbsp butter
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 whole Russet Potatoes, Scrubbe...
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  • 2 tbsp Butter, Softened
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  • 1 1/2 cup Heavy Cream
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  • 1/2 cup Whole milk
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    +
  • 2 tbsp Flour
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds brussels sprouts, trimm...
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  • Salt
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    +
  • 2 ounces pancetta, diced
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  • 1 Tbsp butter
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    +
  • 3 shallots, peeled, halved, and...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 T butter
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  • 5 yukon gold potatoes, sliced ju...
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  • 3 clv garlic cloves, peeled and...
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  • 2 c milk
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  • 2 c water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds Yukon Gold potatoes...
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  • 1 large yellow onion, thinly sliced
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  • 2 Tbsp unsalted butter
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    +
  • Salt
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    +
  • 2 teaspoons herbes de provence,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon of olive oil
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    +
  • A good knob of butter
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    +
  • 1 clove of garlic, finely chopped
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  • 1 kg of brussel sprouts, peeled...
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  • 75 g of Parmesan cheese, finely...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 lb. macaroni
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  • 1 Tbs. olive oil
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    +
  • 1 cup shelled peas (optional)
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  • 6 Tbs. (3/4 stick) unsalted butter
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    +
  • 1/4 cup all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups of peeled, thinly sliced...
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  • 1 teaspoon kosher salt
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  • 2 tablespoons all-purpose flour
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  • 4 tablespoons unsalted butter,...
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  • 1/3 cup thinly sliced shallots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons unsalted butter, p...
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  • 1 clove garlic, halved
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    +
  • 5 shallots, thinly sliced crosswise
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  • 5 10-ounce boxes frozen spinach,...
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  • 8 ounces cream cheese, at room t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 medium head cauliflower, cut i...
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    +
  • 1/4 cup half and half cream
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    +
  • 1/4 tsp kosher salt
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    +
  • fresh cracked black pepper, to t...
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  • pinch nutmeg
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons unsalted butter, r...
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  • 1 tablespoon extra-virgin olive oil
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  • 2 fennel bulbs (about 1½ lb.), t...
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    +
  • Kosher salt and freshly ground b...
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    +
  • ½ cup dry white wine or dry verm...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 tablespoons butter, cut into p...
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    +
  • 4 large yellow potatoes* (about...
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  • Salt and freshly ground black pe...
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  • 1 cup milk, half-and-half or cre...
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    +
  • 2 ounces cheese, grated or crumb...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter, salted or...
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  • 3 tablespoons flour
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    +
  • 2 cups (500m0) whole milk, warmed
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    +
  • pinch salt
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    +
  • pinch cayenne
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • olive oil
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    +
  • a large knob of butter
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    +
  • 200 ml semi skimmed milk
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    +
  • sea salt and freshly ground blac...
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    +
  • 6 rashers of streaky bacon the b...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds small red potatoes, sli...
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  • 1 large red bell pepper, finely...
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    +
  • 4 cloves garlic, minced
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    +
  • 1 1/4 cup grated Parmesan cheese...
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    +
  • 10 large eggs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 large potatoes, peeled and par...
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    +
  • 1 large yellow onion, thinly sliced
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    +
  • 1 1/4 pounds thick-sliced ham steak
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    +
  • 6 tablespoons (3/4 stick) unsalt...
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    +
  • 1/4 cup plus 2 tablespoons all-p...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all