• 13 Ingredients
  • 1 leek, cut into 5cm pieces
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  • 250 g (9 oz) broccoli, cut into...
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  • 2 zucchini, cut into 5cm pieces
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  • 2½ cups vegetable stock
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  • 1/3 cup dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 2 1/2- to 3-inch-diameter red...
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  • 3/4 cup heavy whipping cream
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  • 2 fresh mint sprigs plus 1 1/2 t...
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  • 1 garlic clove, peeled, smashed
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  • Butter (for dish)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 14 Ingredients
  • 2 medium onions (14 oz. total),...
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  • Kosher salt
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  • 6 oz. (1 cup) crumbled feta
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  • Freshly ground black pepper
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  • 2 Tbs. olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/3 cup basmati rice
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  • pinch saffron
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  • 2/3 cups water
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  • 1/2 tsp. sweet paprika
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  • 1 tsp. coriander
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 4 cups zucchini, halved lengthwi...
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  • 4 cups yellow squash, halved len...
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  • 2 cups thinly sliced leeks (abou...
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  • 1/4 cup fat free, less sodium ch...
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  • 1 tsp salt, divided
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 cups zucchini, halved lengthwi...
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  • 4 cups yellow squash, halved len...
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  • 2 cups thinly sliced leek (about...
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  • 1/4 cup fat-free, less-sodium ch...
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  • 1 teaspoon salt, divided
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 2 pounds russet (baking) potatoe...
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  • 2 pounds fresh spinach, washed w...
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  • 1/2 pound feta cheese
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  • 1 1/2 cups half-and-half
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  • 3 large eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 6 cups frozen zucchini or 1 1/2...
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  • 3 tablespoons extra-virgin olive...
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  • 1 large garlic clove, thinly sliced
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  • 2 teaspoons chopped dill
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  • Salt and freshly ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 6 cups frozen zucchini or 1 1/2...
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  • 3 tablespoons extra-virgin olive...
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  • 1 large garlic clove, thinly sliced
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  • 2 teaspoons chopped dill
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  • Salt and freshly ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 2 1/2 cups hot cooked long-grain...
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  • 1 cup (4 ounces) crumbled feta c...
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  • Cooking spray
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  • 4 cups (1/4-inch) sliced zucchin...
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 4 Ingredients
  • 2 cup runner beans
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  • 100 ml cream
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  • 100 g feta cheese
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  • 1/2 cup breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1 lb. medium-sized cauliflower f...
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  • 2 tsp. olive oil
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  • 3/4 cup chopped onion
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  • 2 cloves garlic, minced (2 tsp.)
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  • 1 14.5-oz. can low-sodium choppe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon olive oil
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  • 2 large shallots, minced
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  • 3/4 teaspoon dried thyme
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  • 1 can (15 ounces) lima beans, ri...
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  • 1/2 cup buttermilk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 tsp. butter,softened.
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  • 1 large clove garlic, peeled.
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  • 1 1/3 cups milk.
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  • 1 tsp. salt.
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  • 1/8 tsp. ground pepper.
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon olive oil
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    +
  • 2 large shallots, minced
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  • 3/4 teaspoon dried thyme
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  • 1 can (15 ounces) lima beans, ri...
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  • 1/2 cup buttermilk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 21 Ingredients
  • 600 g New Zealand Lamb mince
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  • 2 garlic cloves, peeled and fine...
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  • 1 lemon, zested
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  • 1 chilli, red or green, finely c...
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  • 1 tsp smoked paprika
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 box (5.8 oz) roasted garlic an...
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  • 6 cups fresh baby spinach leaves...
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  • 2 tablespoons water
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  • 1/2 cup roasted red bell peppers...
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  • 1 1/2 teaspoons grated lemon peel
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1 medium butternut pumpkin or 1...
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  • coarse polenta
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  • 2 tablespoons olive oil
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  • 1 1/2 cups vegetable stock
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  • salt , to taste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1 teaspoon Prepared horseradish
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  • 1 cup Cannellini beans, rinsed...
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  • 2 cups Mashed potatoes
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  • 1 medium Tomato, thiny sliced
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  • 1 cup Nonfat cottage cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 garlic clove
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  • 1/2 cup mozzarella cheese , shre...
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  • 1/2 cup feta cheese , crumbled
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  • 1/4 teaspoon pepper
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  • 1 onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 cup milk
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  • 1 small onion , diced
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  • salt and pepper
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  • 1 (10 3/4 ounce) can 98% fat-fre...
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  • 6-8 potatoes , peeled and sliced...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all