• 8 Ingredients
  • 2 C good apple cider
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  • 2 medium yams peeled
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  • 2 medium sweet potatoes peeled
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  • sumac
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  • cinnamon
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 cup flour (30 grams)
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  • 2 tablespoons butter (30grams)
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  • 3 cups milk whole (700mililitres)
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  • salt
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  • pepper white
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 4 cups zucchini, halved lengthwi...
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  • 4 cups yellow squash, halved len...
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  • 2 cups thinly sliced leeks (abou...
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  • 1/4 cup fat free, less sodium ch...
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  • 1 tsp salt, divided
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 24 Ingredients
  • 5 – 6 med eggplants (about 5”),...
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  • Kosher salt
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  • ¼ cup extra virgin olive oil
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  • 2 large onions, finely chopped
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  • 2 large celery stalks, finely ch...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 cups zucchini, halved lengthwi...
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  • 4 cups yellow squash, halved len...
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  • 2 cups thinly sliced leek (about...
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  • 1/4 cup fat-free, less-sodium ch...
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  • 1 teaspoon salt, divided
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 cups chopped onions
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  • 5 cups fresh corn kernels (from...
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  • 1/8 teaspoon ground nutmeg
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  • Nonstick vegetable oil spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 pounds Yukon Gold potatoes
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  • 1 teaspoon canola oil
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  • 1 teaspoon olive oil
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  • 2 medium onions, thinly sliced
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  • 1 small garlic clove, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • vegetable cooking spray
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  • 4 cups coarsely chopped green ca...
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  • 1 cup coarsely shredded carrot
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  • 1/2 cup sliced green onions
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  • 1 cup skim milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • Cooking spray
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  • All-purpose flour for dusting
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  • 1 trans fat-free ready-made pie...
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  • 1 large egg white, lightly beaten
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  • 1/2 cup heavy cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup freshly grated parmesan...
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  • 1 teaspoon olive oil
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  • 1 1/2 lbs yukon gold potatoes
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  • 1 small garlic clove , minced
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  • 1 teaspoon canola oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 4 cups heavy cream (1 quart)
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  • 2 tablespoons Madras curry powder
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  • 1/4 teaspoon ground turmeric
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  • 1 bay leaf
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  • 2 cloves garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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