LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons butter
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  • 1 large sweet onion, diced
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  • 12 cups thinly sliced chard leav...
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  • 2 cups milk
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  • 2 teaspoons cornstarch
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 1/2 pound turnips, peeled and gr...
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  • 1 onion, chopped fine
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  • 2 teaspoons cornstarch
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  • 1/4 cup plus 1 tablespoon freshl...
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  • 1/3 cup heavy cream
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 1/4 pounds russet (baking) pot...
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  • 6 tablespoons cornstarch
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  • 2 1/4 pounds carrots, grated coa...
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  • 2/3 cup minced shallot
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  • 1 cup heavy cream
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • vegetable-oil cooking spray
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  • 2 cups plus 2 tbsp plain rice mi...
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  • 2 tbsp peeled almonds
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  • 1/8 tsp freshly ground black pepper
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  • 1 tsp minced roasted garlic
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 small eating pumpkin, approx 1...
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  • 3 tbsp olive oil
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  • 1 tsp ground nutmeg
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  • 1 small onion, finely chopped
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  • 2 cloves garlic, finely sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 pound fresh scallops
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  • 1/2 pound fresh mushrooms, sliced
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  • 1/4 cup plus 2 tablespoons veget...
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  • 1 3/4 cups milk
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  • 2 tablespoons cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • vegetable-oil cooking spray
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  • 2 cups plain rice milk (or skim...
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  • 2 tablespoons plain rice milk (o...
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  • 2 tablespoons peeled almonds
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  • 1/8 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 3 tablespoons unsalted butter, c...
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  • 4 ounces day-old crusty French o...
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  • 8 ounces freshly grated Parmigia...
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  • 1 clove garlic, peeled
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  • 1-1/2 tablespoons cornstarch
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  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 rutabaga
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  • 1 tbsp cornstarch
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  • 1/2 cup water
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  • 2 apples , peeled and grated
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  • 1/2 tsp salt
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  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cups sliced mushrooms , (about...
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  • 1 onion , thinly sliced
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  • 2 cloves garlic , minced
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  • 1 tsp dried marjoram
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  • 1 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 9 oz (260 g) rigatoni pasta
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  • 1 medium cauliflower, in florets
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  • 1 tbsp (15 mL) butter
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  • 1 tbsp (15 mL) vegetable oil
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  • 2 onions, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 4 tablespoons butter
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  • 2 pounds (approximately) asparag...
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  • 1 cup milk
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  • 1 teaspoon cornstarch mixed with...
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  • 1 cup (4 ounces) Wisconsin Gouda...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 4 medium potatoes, thinly sliced...
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  • 2 Tbsp. butter
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  • 2 medium onions, thinly sliced
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  • 1 tsp. thyme
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  • 2 minced garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup grated parmesan cheese
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  • 1 eggplant
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  • 5 tablespoons vegetable oil
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  • 1 teaspoon minced garlic
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  • 2 tablespoons all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 cup water
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  • 1/2 cup coarse fresh breadcrumb
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  • 1/8 teaspoon dried savory or thyme
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  • 1/8 teaspoon pepper , fresh ground
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  • Nutrition 90% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup fresh breadcrumb
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  • 1 tablespoon cornstarch
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  • 3 cups fresh broccoli , washed a...
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  • 1/8 cup shredded cheddar cheese
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  • 1/8 cup shredded parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • 1 cup mozzarella cheese , shredd...
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  • 2 tablespoons rosemary , fresh,...
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  • 3 cups seasoned stuffing mix, he...
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  • 1 tablespoon cornstarch
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  • 2 lbs summer squash, mixed yello...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon cold unsalted butte...
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  • 1/2 cup heavy cream or half-and-...
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  • 2 tablespoons minced fresh parsley
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  • 2 cups milk
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  • 1/2 cup thinly sliced scallion t...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons diced onions
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  • 1 1/2 cups milk
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  • salt and pepper
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  • 6 tablespoons butter
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  • 5 medium raw potatoes , sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 1 tablespoon cornstarch
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  • 1/2 cup chopped fresh dill
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  • 250 ml whipping cream
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  • 1/3 cup grated swiss cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 23 Ingredients
  • White pepper
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  • 1 teaspoon salt
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  • 1 tablespoon olive oil
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  • 2 tablespoons kosher salt
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  • 1/2 cup water, or as needed
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all