LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 pounds broccoli
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  • 2 pounds cauliflower (about 1 la...
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  • 4 tablespoons unsalted butter, d...
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  • 1 small sweet onion, diced
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (3-pound) head cauliflower, cu...
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  • Kosher salt
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  • 4 tablespoons (1/2 stick) unsalt...
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  • 3 tablespoons all-purpose flour
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  • 2 cups hot milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 lbs. cauliflower
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    +
  • 1 cup cooked brown rice
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    +
  • 2 Tbsp. unsalted butter
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  • 2 large garlic cloves, minced
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  • 1/4 of a red onion, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 16 oz brussels sprouts, trimmed...
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  • 1/4 tsp kosher salt
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    +
  • black pepper, to taste
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  • olive oil spray
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    +
  • 1/2 tbsp butter
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds brussels sprouts, trimm...
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  • Salt
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    +
  • 2 ounces pancetta, diced
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  • 1 Tbsp butter
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    +
  • 3 shallots, peeled, halved, and...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 T butter
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    +
  • 5 yukon gold potatoes, sliced ju...
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  • 3 clv garlic cloves, peeled and...
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  • 2 c milk
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  • 2 c water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 3/4 lb. macaroni
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    +
  • 1 Tbs. olive oil
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    +
  • 1 cup shelled peas (optional)
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  • 6 Tbs. (3/4 stick) unsalted butter
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    +
  • 1/4 cup all-purpose flour
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 3 cups of peeled, thinly sliced...
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  • 1 teaspoon kosher salt
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 4 tablespoons unsalted butter,...
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    +
  • 1/3 cup thinly sliced shallots
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound asparagus
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    +
  • 1 1/2 cups water
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    +
  • salt and pepper
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    +
  • 1 1/2 tablespoons unsalted butter
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    +
  • 1 tablespoon all-purpose flour
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 large potatoes, peeled and par...
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    +
  • 1 large yellow onion, thinly sliced
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    +
  • 1 1/4 pounds thick-sliced ham steak
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  • 6 tablespoons (3/4 stick) unsalt...
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    +
  • 1/4 cup plus 2 tablespoons all-p...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 pound russet potatoes
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    +
  • 1 large egg
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    +
  • 1 large egg yolk
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    +
  • 6 ounces Parmesan, finely grated...
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  • 1 cup all-purpose flour plus more
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 2 heads cauliflower
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    +
  • 1/2 lb bacon, cut into short, sl...
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  • 1/2 cup all-purpose flour
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    +
  • 8 large eggs, lightly beaten
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    +
  • 1 1/2 cup heavy cream, at room t...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 3 tablespoons all-purpose flour
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    +
  • 1 cup whole milk
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    +
  • 1/4 cup plus 1 tablespoon freshl...
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    +
  • 20 fresh sage leaves, plus 1 tab...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 tablespoons unsalted butter, p...
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    +
  • 2 small heads cauliflower (about...
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    +
  • 1/4 cup all-purpose flour
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    +
  • 2 cups whole milk
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    +
  • 6 ounces extra-sharp Cheddar, gr...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups fresh breadcrumbs mad...
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    +
  • 6 bacon slices, chopped
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    +
  • 1/3 cup all purpose flour
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    +
  • 1 large red onion, thinly sliced...
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    +
  • 1/2 cup (or more) vegetable oil
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 russet potatoes, about 2 1⁄2 l...
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    +
  • 2 eggs
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    +
  • 1 tsp. kosher salt
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    +
  • 2 cups unbleached all-purpose fl...
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    +
  • 2 cups milk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 12 ounces sliced mixed wild mush...
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    +
  • 1 large shallot, minced
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    +
  • 8 ounces prewashed baby spinach...
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    +
  • 1/2 teaspoon thyme
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 tablespoons butter
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    +
  • 1 pound yellow onions, cut in 1/...
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    +
  • 2 pounds zucchini and/or yellow...
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    +
  • 3/4 teaspoon kosher salt (use 1/...
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    +
  • 1 teaspoon freshly ground black...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 2 tablespoon all-purpose flour
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    +
  • 2 cups whole milk
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    +
  • 1 bunch broccoli, chopped (6 cups)
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    +
  • kosher salt and black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 tablespoons unsalted butter
    -
    +
  • 1 large onion, chopped (about 2...
    -
    +
  • 1/2 cup all-purpose flour
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    +
  • 2 cups whole milk
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    +
  • 1 tablespoon fresh rosemary leav...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 2 cups whole milk
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    +
  • kosher salt and black pepper
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    +
  • 4 ounces sharp Cheddar, grated (...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons unsalted butter, p...
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    +
  • 2 small heads cauliflower (about...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 2 cups whole milk
    -
    +
  • 6 ounces extra-sharp Cheddar, gr...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2-3 sweet potato yams
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1 tbls all-purpose flour
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    +
  • 1 1/2 cup whole milk
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    +
  • 1 cup comte cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound fresh linguine
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    +
  • 2 tablespoons olive oil
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    +
  • 10 tablespoons (1 1/4 sticks) bu...
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    +
  • 1/2 cup all purpose flour
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    +
  • 4 cups warm milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Kosher salt, to taste
    -
    +
  • 2 lb. broccoli
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    +
  • 2 Tbs. unsalted butter
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    +
  • 1/4 cup all-purpose flour
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    +
  • 2 cups milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all