LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 16 oz brussels sprouts, trimmed...
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  • 1/4 tsp kosher salt
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  • black pepper, to taste
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  • olive oil spray
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  • 1/2 tbsp butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 medium head cauliflower, cut i...
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  • 1/4 cup half and half cream
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  • 1/4 tsp kosher salt
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  • fresh cracked black pepper, to t...
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  • pinch nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tbsp light butter (I used Land...
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  • 1 cup finely chopped onion
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  • 1/4 cup flour
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  • 1/4 tsp fresh grated nutmeg
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  • 3 cups 2% milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • olive oil spray (I used my misto)
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  • 6 medium peeled yukon gold potat...
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  • 2 tbsp light butter, melted
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  • salt and fresh pepper to taste
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  • 1/2 tsp garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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