LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup chopped sun-dried tomatoes
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  • 2 teaspoons olive oil
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  • 1 cup diced onion
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  • 1 cup diced zucchini
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  • 1 cup sliced mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 lb. whole wheat linguine, unco...
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  • 1 pkg. (10 oz.) baby spinach leaves
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  • 1 red pepper, thinly sliced
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  • 1 yellow pepper, thinly sliced
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  • 1 jar (8 oz.) sliced mushrooms,...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 19 Ingredients
  • 1 lb mushroom
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  • 8 fluid ounces milk
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  • Seafood Portofino
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  • 3 tablespoons olive oil
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  • 60 mussels
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  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 21 Ingredients
  • 1 lb mushroom
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  • 1/4 cup yellow onion , 1/4-inch...
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  • 2 ounces light butter
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  • fresh parsley
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  • 1 ounce shrimp stock (try Shrimp...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup red wine
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  • 1 tablespoon parsley , chopped
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  • 2 cups tomato sauce with herbs
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  • 1/2 cup wild mushroom, sliced (u...
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  • 8 ounces linguine
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons olive oil or veget...
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  • pepper
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  • 1 cup flour
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  • cooked linguine or fettuccine
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  • 4 tablespoons butter or margarine
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • Seafood Portofino
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  • 2 ounces shrimp stock
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  • 2 ounces scallops
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  • 4 ounces shrimp
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  • Portofino Sauce
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  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cup yellow onion , cut into...
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  • 1/2 teaspoon dry basil
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  • 1/4 teaspoon dried marjoram
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  • FOR THE SAUCE
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  • 1 lb large shrimp , fully cooked...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 lb shrimp , peeled and deveine...
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  • 8 ounces linguine
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  • 1 cup tomato , diced, I used fre...
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  • 1 1/2 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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