• 11 Ingredients
  • 2 Tbsp butter
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  • 2 cups sliced, cleaned leeks, wh...
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  • 4 ounces frozen artichoke hearts...
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  • 1/2 teaspoon dried tarragon (can...
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  • 1/4 teaspoon Kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup asparagus, sliced and st...
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  • 1 tablespoon (+ 1 teaspoon) oliv...
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  • 1 tablespoon minced shallot, or...
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  • 1 tablespoon thinly sliced leeks
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  • sea salt and fresh ground black...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 C Summer squash, thinly sliced
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  • ½ C sliced button or crimini mus...
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  • 1/2 cup chopped onion
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  • 1/2 Red bell pepper, thinly sliced
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  • 6 Large Beaten eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 large sweet potatoes, peeled a...
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  • 1 small onion, chopped (1 cup)
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  • 1 pound skinless salmon fillet
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  • 6 eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons unsalted butter
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  • 8 ounces fresh shiitake mushroom...
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  • 2 shallots, minced
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  • 1/4 cup water
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  • 1 1/2 tablespoons finely chopped...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 Eggs
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  • 1 large potato (about a cup, cho...
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  • 2 -3 leeks (about 2 cups, sliced...
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  • 2 Tablespoons olive oil
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  • 1 tablespoon butter
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 eggs
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  • 3 Tbs. finely chopped fresh chives
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  • 1/4 tsp. finely chopped fresh ta...
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  • 2 Tbs. finely chopped fresh chervil
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  • 2 oz. prosciutto, cut into 1/4-i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 dozen large eggs
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  • 1 cup loosely packed chopped her...
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  • 1/2 cup whole milk
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  • Salt and freshly ground pepper
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  • 4 tablespoons unsalted butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 medium eggplant, sliced
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    +
  • salt
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    +
  • 4 eggs
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  • 2 egg whites
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  • 1/4 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Salt and pepper
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  • 1/4 pound green beans (a generou...
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  • 4 tablespoons butter, 2 tablespo...
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  • 3 ears corn, kernels scraped off...
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  • 1 small red bell pepper, seeded...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 lb. thin asparagus
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  • 3 to 4 Tbs. olive oil
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    +
  • 2 large green onions, chopped
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  • 6 to 8 small red potatoes, unpee...
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  • 1 tsp. salt, plus pinch of salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 large eggs, beaten
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  • 1 tablespoon chopped tarragon
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  • 1/4 cup extra-virgin olive oil
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  • 1/2 pound chanterelle mushrooms,...
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  • Salt and freshly ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 garlic cloves, halved
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  • 1/2 cup extra-virgin olive oil
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    +
  • 3 slices of white bread, cut int...
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  • 8 large eggs, beaten
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  • 1/2 cup freshly grated Parmesan...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup shelled fava beans
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    +
  • 1/2 cup fresh morel mushrooms (a...
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  • 1 tablespoon olive oil
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    +
  • 2 tablespoons grated fresh pecor...
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  • 1 tablespoon finely chopped fres...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tsp extra virgin olive oil
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    +
  • 6 scallions (whites and 2" of gr...
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    +
  • 6 egg whites
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    +
  • 4 whole eggs
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    +
  • 1/2 tsp dried tarragon or 1 1/2...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 teaspoons olive oil
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    +
  • 1 zucchini (about 1/2 pound), cu...
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    +
  • 1 large bunch spinach, washed we...
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    +
  • 10 large eggs
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    +
  • 1 tablespoon chopped fresh tarra...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tsp extra virgin olive oil
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    +
  • 6 scallions (whites and 2" of gr...
    -
    +
  • 6 egg whites
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    +
  • 4 whole eggs
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    +
  • 1/2 tsp dried tarragon or 1 1/2...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons butter
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    +
  • 2 scallions including green tops...
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    +
  • 10 ounce spinach, stems removed,...
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    +
  • 1 1/2 teaspoons dried tarragon,...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 20 large eggs, lightly beaten
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    +
  • 1/2 cup crème fraîche, plus more...
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    +
  • 1/3 cup finely chopped tarragon
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    +
  • 1/3 cup finely chopped dill, plu...
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    +
  • 1/3 cup finely chopped chives
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Salt and pepper
    -
    +
  • 1/4 pound green beans (a generou...
    -
    +
  • 4 tablespoons butter, 2 tablespo...
    -
    +
  • 3 ears corn, kernels scraped off...
    -
    +
  • 1 small red bell pepper, seeded...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can (15 ounces) sweet potatoes...
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  • 2 tablespoons vegetable oil
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    +
  • 2 cups thinly sliced leeks
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    +
  • 1 can (8 ounces) chunk ham, drai...
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    +
  • 1 cup (4 ounces) shredded Swiss...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat:
  • Show all
  • 10 Ingredients
  • 11/2 tablespoons olive oil
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    +
  • 2 tablespoons butter
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    +
  • 16 eggs, at room temperature
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    +
  • 1 cup fresh garden peas, shelled
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    +
  • 1 cup grated parmesan cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 large eggs
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    +
  • 2 teaspoons skim milk
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    +
  • 1/4 cup grated cheddar cheese
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    +
  • Pinch of sea salt
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    +
  • Freshly ground pepper , to taste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 1/2 cups chopped potato (about...
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    +
  • 2 teaspoons light butter, divided
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    +
  • 2 1/2 cups chopped yellow squash...
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    +
  • 4 large eggs
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    +
  • 2 large egg whites
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons extra virgin olive oil
    -
    +
  • 6 scallions (whites and 2" of gr...
    -
    +
  • 6 egg whites
    -
    +
  • 4 eggs
    -
    +
  • 1 1/2 teaspoons chopped fresh ta...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all