• 15 Ingredients
  • 1 Medium zucchini or summer squa...
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  • 2 cups Frozen cauliflower (or 2...
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  • 2 cups Frozen broccoli florets (...
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  • 1 Small onion, finely chopped
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  • 1 Medium bell pepper (color of c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 5 whole large eggs
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  • 5 large egg whites
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  • ¼ cup nonfat skim milk
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  • 2 roma tomatoes, sliced into rounds
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  • 3 ounces fresh mozzarella cheese...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 1 green bell pepper, diced
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  • 1 sweet onion, diced
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  • 4 roma tomatoes, diced
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  • 4 eggs, lightly beaten
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 1 green bell pepper, diced
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  • 1 sweet onion, diced
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  • 4 roma tomatoes, diced
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  • 4 eggs, lightly beaten
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 10 large eggs
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  • Freshly ground pepper to taste
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  • 2 tablespoons olive oil
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  • 3/4 cup grated fontina cheese
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  • 2 ripe roma tomatoes, sliced int...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 2 cups refrigerated hash brown p...
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  • 1 tablespoon Greek seasoning
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  • 1/2 cup coarsely chopped drained...
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  • 1 cup tightly packed prewashed b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup sliced zucchini
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  • 1/2 cup sliced yellow squash
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  • 1/2 cup chopped onion (red or ye...
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  • 1 Tbsp. olive oil
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  • 8 eggs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 5 frozen artichokes hearts, thawed
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  • 2 teaspoon(s) extra virgin olive...
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  • 1/2 teaspoon(s) salt
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  • 5 eggs
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  • 7 egg whites
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 3/4 cup chopped roma tomato
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  • 1/2 cup shredded cheddar cheese
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  • 1 tablespoon olive oil
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  • 1/2 cup thinly sliced zucchini
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  • 8 eggs , lightly beaten
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup fat-free evaporated milk
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  • 2 eggs
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  • 1/2 cup fresh spinach leaves
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  • 1 roma tomato
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  • 1/3 cup shredded part-skim mozza...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 4 eggs or 8 egg whites
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  • 1/4 cup fat-free (skim) milk
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  • 1 teaspoon olive oil
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  • 2 cups frozen country-style shre...
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  • 4 frozen soy-protein breakfast s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 3/4 cups Progresso® chicken br...
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  • 3/4 cup uncooked bulgur wheat
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  • 1 medium zucchini, sliced, slice...
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  • 1 cup sliced fresh mushrooms (3 oz)
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  • 1 small red bell pepper, chopped...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups sharp cheddar cheese
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  • 1 lb mushroom , sliced
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  • 1/4 cup fresh parsley , chopped
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  • 1 1/2 cups milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 cup mozzarella cheese , shredded
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  • 3/4 cup roma tomato , chopped
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  • 6 eggs , slightly beaten
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon garlic , minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 ounce parmesan cheese
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  • 2 eggs
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  • 3/4 cup roma tomato , diced
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  • 1/4 teaspoon salt
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  • 1 teaspoon butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup diced pancetta, (6 slices)
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  • 1 teaspoon minced garlic
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  • 2 roma tomatoes, seeded and diced
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  • 12 egg whites
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    +
  • 2 medium sized zucchini, cut in...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • Highland Ward Cookbook
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  • Site ratings: N/A
  •  
  • 10 Ingredients
  • 2 T butter
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  • 1 clove garlic, minced or crushed
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  • 4 small zucchini, thinly sliced
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  • 6 eggs, lightly beaten
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  • 2 large roma tomatoes, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all