• 4 Ingredients
  • 6 eggs
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  • A handful of cheese
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  • A splash of milk
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  • vegetables, spices, salt, pepper...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 12 eggs
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  • 1 package of chicken apple sausa...
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  • 1 cup Gruyere or asiago, grated
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  • 1/4 cup milk
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  • 1 cup “day old” bread, cut into...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 8 large eggs
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  • 2 cups broccoli (1 medium bunch)...
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  • 1/2 cup shredded sharp cheddar c...
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  • 1-2 green onions, sliced
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  • salt & freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 1 large red onion, finely chopped
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  • 2 scallions, thinly sliced, whit...
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  • 4 cloves garlic, minced
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  • 1 yellow squash, cut lengthwise...
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  • 1 red bell pepper, seeded and ch...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 6 ounces frozen spinach, thawed...
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  • 1 cup ricotta cheese
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  • 2 Tablespoons sour cream
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  • 1/2 cup grated Parmesan cheese
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  • 1/2 cup grated cheddar cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 8 eggs
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  • 3/4 cup milk
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  • 2 cups grated comte or cheddar c...
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  • 2/3 cup chopped or sliced ham
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  • 6 sun-dried tomato halves, softe...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 cup small fresh broccoli florets
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  • 1/2 cup chopped cooked chicken b...
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  • 1/4 cup finely chopped tomato
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  • 1/4 cup finely chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1 cup fresh spinach
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  • 2 egg whites
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  • 1 egg yolk
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  • 1/8 teaspoon black pepper
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  • 3 tablespoons part-skim ricotta
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 Medium zucchini or summer squa...
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  • 2 cups Frozen cauliflower (or 2...
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  • 2 cups Frozen broccoli florets (...
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  • 1 Small onion, finely chopped
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  • 1 Medium bell pepper (color of c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 8 large eggs
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  • 1/2 cup heavy cream
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  • 1 pound asparagus,
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  • 1 garlic clove, minced
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  • 1/2 cup sun dried tomatoes, drai...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 6 EGGS
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  • 1/2 cup milk
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    +
  • 1/4 tsp. salt
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  • 1/8 tsp. pepper
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    +
  • 1 cup shredded Cheddar cheese (4...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 6 Eggs
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    +
  • 1 C Gruyere or Comté cheese
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    +
  • 1 large onion sliced thin
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  • 1 C steamed and chopped broccoli...
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  • salt and pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 large onion, diced
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  • 6-8 small red potatoes (about 12...
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  • 2 red peppers, diced
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  • 1 teaspoon fresh thyme , or 1 1/...
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  • 6 eggs, lightly beaten
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 ounces sweet Italian sausage,...
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  • 3/4 cup shredded Monterey Jack c...
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  • 1 tablespoon unbleached all-purp...
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  • 1 (4-ounce) can diced green chil...
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    +
  • 6 large eggs, beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 C Summer squash, thinly sliced
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    +
  • ½ C sliced button or crimini mus...
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  • 1/2 cup chopped onion
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  • 1/2 Red bell pepper, thinly sliced
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    +
  • 6 Large Beaten eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • 1 large shallot, thinly sliced
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    +
  • 1 small zucchini, thinly sliced
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    +
  • 3 eggs, beaten
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    +
  • 2 tbsp shredded Monterey Jack (o...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 60 g linguine, fettucine or othe...
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    +
  • 3 x eggs
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    +
  • 2 tbsp water
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    +
  • 2 tbsp finely chopped mint
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    +
  • 2 tsp finely chopped chives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 spray(s) cooking spray
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    +
  • 6 large egg(s)
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    +
  • 4 large egg white(s)
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    +
  • 1/2 cup(s) water
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    +
  • 1/4 tsp table salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cup Spaghetti Pasta - Cooked
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    +
  • 1 x Roasted Red Peppers
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  • 1 x Organic fire roasted dice to...
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  • 1 tsp Garlic powder
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  • 1 tsp red pepper flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound linguine
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    +
  • Cooking spray
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    +
  • 7 large eggs
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    +
  • 1/2 cup skim milk
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    +
  • 1/4 cup half and half cream
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 x eggs
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    +
  • 1/4 cup ricotta cheese
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    +
  • salt and pepper
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    +
  • 8-10 x spears of asparagus, blan...
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    +
  • 125 g cooked salmon, flaked
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 cup flour
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    +
  • 2 tsp baking power
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    +
  • 1 tsp salt
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    +
  • 1/2 tsp pimenton
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    +
  • 1/4 tsp coriander seed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 large eggs
    -
    +
  • 3 x egg whites
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    +
  • 4 x veggie sausage patties
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    +
  • 2 tbsp lowfat milk
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    +
  • 1/4 cup cheddar cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 ounces applewood-smoked bacon...
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    +
  • 1 cup sliced shallots
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    +
  • 12 cups (packed; 12 ounces) asso...
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    +
  • 12 large eggs
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    +
  • 1/2 teaspoon kosher salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can 10 oz each Ro Tel Original...
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    +
  • 1 carton 16 oz each Egg Beaters...
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    +
  • 2/3 cup shredded reduced fat Mex...
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all