• 12 Ingredients
  • 2 Whole Eggs
    -
    +
  • 10 Egg Whites
    -
    +
  • 1/3 Cup Milk
    -
    +
  • 2 Leeks, White and Light Green P...
    -
    +
  • 1 tbsp. Butter
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 large omega-3 eggs
    -
    +
  • 2 large omega-3 egg whites
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 cup medium onion, finely chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon extra-virgin olive oil
    -
    +
  • 1 cup water
    -
    +
  • 4 leeks (about 1 pound), white a...
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • 1 pound Yukon gold potatoes, pee...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 leek, halved and cleaned
    -
    +
  • 1 small bunch swiss chard, stem...
    -
    +
  • 2 Tbsp. extra virgin olive oil
    -
    +
  • 8 eggs
    -
    +
  • 1/4 cup heavy cream or creme fra...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1/2 small red onion, thinly sliced
    -
    +
  • 1 jalapeno, thinly sliced
    -
    +
  • 1 zucchini, thinly sliced
    -
    +
  • 1 cup fresh corn kernels
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 eggs
    -
    +
  • 1/2 cup milk
    -
    +
  • Sea salt and black pepper
    -
    +
  • 2 small sweet potatoes
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 eggs
    -
    +
  • ½ cup milk
    -
    +
  • 2 tablespoons chopped fresh cila...
    -
    +
  • 2 cloves garlic, pressed or minced
    -
    +
  • ¾ teaspoon sea salt, divided
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1/2 small red onion, thinly sliced
    -
    +
  • 1 jalapeno, thinly sliced
    -
    +
  • 1 zucchini, thinly sliced
    -
    +
  • 1 cup fresh corn kernels
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 large red onion, finely chopped
    -
    +
  • 2 scallions, thinly sliced, whit...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 yellow squash, cut lengthwise...
    -
    +
  • 1 red bell pepper, seeded and ch...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 1 pound extra-sharp white chedda...
    -
    +
  • 1 cup chopped drained pickled ja...
    -
    +
  • 3/4 cup chopped drained oil-pack...
    -
    +
  • 1/2 cup (packed) chopped fresh b...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 ounces frozen spinach, thawed...
    -
    +
  • 1 cup ricotta cheese
    -
    +
  • 2 Tablespoons sour cream
    -
    +
  • 1/2 cup grated Parmesan cheese
    -
    +
  • 1/2 cup grated cheddar cheese
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 L large cloves garlic
    -
    +
  • 1/2 cup extra virgin olive oil
    -
    +
  • 2 tbsp lemon juice, freshly sque...
    -
    +
  • 1 x small bunch cilantro
    -
    +
  • 1 x green (serrano) chile, seeds...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Olive oil
    -
    +
  • 1 tbsp red wine vinegar
    -
    +
  • 1 red or green pepper if using 4...
    -
    +
  • A handful of grated parmesan
    -
    +
  • 5 eggs
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 knob of butter
    -
    +
  • 6 eggs
    -
    +
  • Hot sauce such as harissa to ser...
    -
    +
  • 1 tbsp extra virgin olive oil
    -
    +
  • 1 bunch small asparagus trimmed
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 10 eggs
    -
    +
  • 2-3 tablespoons cream or whole milk
    -
    +
  • 2-3 tablespoons olive oil
    -
    +
  • 1 bell pepper
    -
    +
  • 1-2 small summer squashes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 1 pound extra-sharp white chedda...
    -
    +
  • 1 cup chopped drained pickled ja...
    -
    +
  • 3/4 cup chopped drained oil-pack...
    -
    +
  • 1/2 cup (packed) chopped fresh b...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 3 large russet potatoes, quarter...
    -
    +
  • ½ yellow onion, chopped
    -
    +
  • 1 teaspoon garlic, minced
    -
    +
  • 1 cup spinach, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 10 large eggs
    -
    +
  • 6 Tbsp milk
    -
    +
  • ½ cup grated Mexican cheese mix
    -
    +
  • 1 Tbsp + 1 tsp of taco seasoning
    -
    +
  • 4 Tbsp cilantro, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 Tbsp oil
    -
    +
  • ½ cup hash browns
    -
    +
  • 2 Tbsp onion, chopped
    -
    +
  • 2 Tbsp canned green chiles
    -
    +
  • 3 eggs, beaten
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 3 tbsp. butter, divided
    -
    +
  • 1 bunch scallions, sliced
    -
    +
  • 2 large poblano chiles, stems, s...
    -
    +
  • 1/2 tsp. ground cumin
    -
    +
  • 1 large bunch spinach, washed we...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 package (10 ounces) white mush...
    -
    +
  • 1/2 pound red new potatoes, cut...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 8 large eggs
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 12 eggs
    -
    +
  • 1 cup whole milk or half-and-half
    -
    +
  • 1/2 cup grated parmigiano-reggiano
    -
    +
  • 1 teaspoon hot sauce, such as To...
    -
    +
  • Salt and pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/8 tsp. cayenne
    -
    +
  • 3 Tbs. chopped fresh flat- leaf...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 8 large eggs
    -
    +
  • 2 to 3 Tbs. extra-virgin olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 3 frozen Banquet Brown N Serve T...
    -
    +
  • 1 jalapeno pepper seeded chopped
    -
    +
  • 2 corn tortillas 6 inch cut into...
    -
    +
  • 1 carton 15 oz each Egg Beaters...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 medium eggplant, sliced
    -
    +
  • salt
    -
    +
  • 4 eggs
    -
    +
  • 2 egg whites
    -
    +
  • 1/4 cup water
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all