V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 Whole Eggs
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  • 10 Egg Whites
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  • 1/3 Cup milk
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  • 2 Leeks, White and Light Green P...
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  • 1 tbsp. Butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • Nonstick vegetable oil spray
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  • 1 12-ounce bunch Swiss chard, st...
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  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 8 ounces mild Italian sausages,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 12 eggs
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  • 1 package of chicken apple sausa...
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  • 1 cup Gruyere or asiago, grated
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  • 1/4 cup milk
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  • 1 cup “day old” bread, cut into...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 4 Ingredients
  • 6 eggs
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  • A handful of cheese
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  • A splash of milk
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  • vegetables, spices, salt, pepper...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 3 banana shallots, peeled and fi...
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  • 100 g butter
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  • 100 ml oil
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  • Salt and Pepper
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  • 250 g double cream
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1 bunch Swiss chard
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  • 2 Tablespoons cold-pressed extra...
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  • 1 medium onion, sliced thinly
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  • 4 garlic cloves, chopped
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  • 8 large free-range eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 9 eggs
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  • 2/3 cup cooked and cooled millet
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  • 1/4 cup cream or milk (coconut m...
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  • 1 tsp. sea salt, divided
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  • 1 tsp. fresh ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 leek, halved and cleaned
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  • 1 small bunch swiss chard, stem...
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  • 2 Tbsp. extra virgin olive oil
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  • 8 eggs
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  • 1/4 cup heavy cream or creme fra...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 8 eggs
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  • 1/2 cup milk
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  • Sea salt and black pepper
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  • 2 small sweet potatoes
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  • 1 tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 8 ounces Hen of the Woods mushr...
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  • 1 garlic clove, minced
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  • 8 large eggs
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  • ½ cup cubed smoked fontina
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 6 large organic free-range eggs
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  • 1/2 cup non-dairy cream, sour cr...
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  • Sea Salt and ground pepper, to t...
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  • 1 tbsp chopped fresh parsley
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  • 2 teaspoons snipped fresh chives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 3 tablespoons butter
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  • 2 small zucchini, chopped into 1...
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  • 2 small summer squash, chopped i...
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  • 1 small onion, coarsely chopped...
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  • 12 large eggs, lightly beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 5 tbsp canola oil, divided
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  • 1 small yellow onion, sliced
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  • 4 large russet potatoes, peeled...
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  • 3 tbsp unsalted butter
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  • Kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 leek, cleaned and white and li...
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  • 1 zucchini, quartered and sliced
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  • 5 eggs
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  • 1/2 cup cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 1 medium yellow onion, sliced thin
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  • 8 large eggs
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  • 1/2 cup heavy cream (or whole mi...
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  • 2 tablespoons chopped fresh rose...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 19 Ingredients
  • 1 large red onion, finely chopped
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  • 2 scallions, thinly sliced, whit...
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  • 4 cloves garlic, minced
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  • 1 yellow squash, cut lengthwise...
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  • 1 red bell pepper, seeded and ch...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 6 ounces frozen spinach, thawed...
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  • 1 cup ricotta cheese
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  • 2 Tablespoons sour cream
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  • 1/2 cup grated Parmesan cheese
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  • 1/2 cup grated cheddar cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 8 eggs
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  • 3/4 cup milk
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  • 2 cups grated comte or cheddar c...
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  • 2/3 cup chopped or sliced ham
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  • 6 sun-dried tomato halves, softe...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 6 scallions (white and light gre...
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  • 4 ounces thinly sliced prosciutt...
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  • 8 large eggs
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  • 3 tablespoons whole milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • olive oil for greasing
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  • 1/2 cup frozen spinach, thawed
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  • 3 eggs
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  • 1 pinch freshly grated nutmeg
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  • 1/4 tsp salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 large eggs
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  • 1/4 cup milk
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  • 2 tbsp grated pecorino (you can...
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  • salt and pepper
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  • 1 very large zucchini, halved le...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 eggs
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  • ½ cup whole milk
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  • 3 Tb. vegetable oil
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  • 4 oz. sliced wild mushrooms, sli...
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  • 1 large shallot, quartered and s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 50 g butter
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  • 2 leeks, trimmed and sliced
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  • 300 g button mushrooms, sliced
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  • 200 g fresh ricotta
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  • sea salt and cracked black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 2/9 ounce boxes frozen artichoke...
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  • 1/4 cup flour
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  • 1/4 cup extra-virgin olive oil (...
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  • 12 large eggs
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  • 1/2 cup heavy cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium potato
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  • 8 eggs
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  • 1 cup milk
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  • 3 trimmed and sliced scallions
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  • 3/4 cup grated Parmesan
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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