• 12 Ingredients
  • 3-quart casserole dish (square,...
    -
    +
  • 2 pounds asparagus, optional, wh...
    -
    +
  • About ⅓ cup olive oil
    -
    +
  • 1 teaspoon + ½ teaspoon salt
    -
    +
  • 1 teaspoon freshly ground black...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound linguine
    -
    +
  • Cooking spray
    -
    +
  • 7 large eggs
    -
    +
  • 1/2 cup skim milk
    -
    +
  • 1/4 cup half and half cream
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 shallots, finely chopped
    -
    +
  • 1/2 lb mushrooms, finely chopped
    -
    +
  • 2 tsp fresh chopped parsley
    -
    +
  • 1 tsp thyme
    -
    +
  • 3 eggs
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 small white onion, thinly sl...
    -
    +
  • 1 small red pepper, diced
    -
    +
  • 1 cup zucchini, diced into match...
    -
    +
  • 3 eggs
    -
    +
  • 5 large egg whites
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 large eggs
    -
    +
  • 1 cup half-and-half
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 2 tablespoons chopped fresh chives
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup chopped basil
    -
    +
  • 2/3 cup mayonnaise
    -
    +
  • 4 extra large eggs
    -
    +
  • ¼ cup half and half
    -
    +
  • 1/3 cup sun-dried tomatoes, pack...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tablespoons extra virgin olive...
    -
    +
  • ¼ Cup finely diced white onion
    -
    +
  • ¼ Cup finely diced red bell pepper
    -
    +
  • 1 Cup chopped prosciutto
    -
    +
  • ½ teaspoon minced garlic
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Cooking spray
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 1 (8-ounce) package presliced mu...
    -
    +
  • 4 (1.3-ounce) frozen vegetable p...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 large eggs
    -
    +
  • 1 cup half-and-half
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 tablespoon plus 1 teaspoon ol...
    -
    +
  • Oven-Dried Zucchini
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup extra virgin olive oil (...
    -
    +
  • 1 large clove garlic crushed
    -
    +
  • 1 pound baby potatoes
    -
    +
  • 1 small onion
    -
    +
  • 3-4 sprigs fresh rosemary, finel...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1/4 pound sliced pancetta, chopped
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 3 cups loosely packed arugula (a...
    -
    +
  • 1 can diced tomatoes (15 ounces)...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 large eggs
    -
    +
  • 1 cup half-and-half
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 2 tablespoons chopped fresh chives
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound asparagus
    -
    +
  • 6 eggs
    -
    +
  • 1/4 cup grated Parmesan cheese
    -
    +
  • 2 tablespoons half-and-half
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 lemon
    -
    +
  • 1 pound baby artichokes
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/4 to 1/2 cup chopped spring on...
    -
    +
  • 2 garlic cloves, finely minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Cooking spray
    -
    +
  • 2 cups frozen shredded hash brow...
    -
    +
  • 1/3 cup onions, chopped
    -
    +
  • 4 uncooked breakfast sausage lin...
    -
    +
  • 9 ounce package frozen chopped s...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/4 cup diced onion
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/8 teaspoon pepper
    -
    +
  • 4 ounces smoked salmon, cut into...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 green onions , chopped
    -
    +
  • 1 red pepper, chopped
    -
    +
  • salt and pepper
    -
    +
  • 8 eggs
    -
    +
  • 1/2 cup half-and-half
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups potatoes (diced)
    -
    +
  • 2 tablespoons bell peppers (diced)
    -
    +
  • 2 tablespoons half-and-half
    -
    +
  • 2 teaspoons hot sauce
    -
    +
  • 1/4 cup onion
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup onions sliced
    -
    +
  • 1/2 cup green bell pepper sliced
    -
    +
  • 1/2 teaspoon lemon pepper seaso...
    -
    +
  • 1 cup Monterey jack cheese shr...
    -
    +
  • 6 eggs
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 garlic cloves , chopped
    -
    +
  • 1/2 cup flat leaf parsley , chop...
    -
    +
  • 12 extra-large eggs (or 1 quart...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 small onion , thinly sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 slightly beaten eggs
    -
    +
  • 1 cup half-and-half (milk or fat...
    -
    +
  • 1 medium yellow sweet pepper , c...
    -
    +
  • 1 1/2 lbs fresh asparagus (or tw...
    -
    +
  • 1 small zucchini , halved length...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 (8 ounce) packages cream chees...
    -
    +
  • 4 slices whole wheat bread, cubed
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 6 eggs, beaten
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 slices bacon (cooked and crumb...
    -
    +
  • 1 teaspoon seasoning salt (can u...
    -
    +
  • 1/4 teaspoon black pepper (or to...
    -
    +
  • 7 large eggs
    -
    +
  • 2 tablespoons melted butter
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 bundles arugula, trimmed and c...
    -
    +
  • 1/3 cup half-and-half, eye ball it
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 1/4 pound sliced pancetta, chopped
    -
    +
  • Black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 to 2/3 cup drained chopped S...
    -
    +
  • 6 eggs
    -
    +
  • Salt and pepper
    -
    +
  • 1 roasted red pepper, drained, p...
    -
    +
  • Generous splash half-and-half or...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all