• 12 Ingredients
  • 2 Whole Eggs
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    +
  • 10 egg whites
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    +
  • 1/3 Cup Milk
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    +
  • 2 Leeks, White and Light Green P...
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    +
  • 1 tbsp. Butter
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 6 large omega-3 eggs
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    +
  • 2 large omega-3 egg whites
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    +
  • Coarse salt and ground pepper
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 cup medium onion, finely chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon extra-virgin olive oil
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    +
  • 1 cup water
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    +
  • 4 leeks (about 1 pound), white a...
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    +
  • 2 garlic cloves, thinly sliced
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    +
  • 1 pound Yukon gold potatoes, pee...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 3 large eggs
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    +
  • 1/2 cup (125ml) egg whites, about 4
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    +
  • salt and black pepper
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    +
  • 1 tablespoon olive oil
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    +
  • 2 shallots, peeled and minced, o...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 9 egg whites
    -
    +
  • 3 eggs
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    +
  • 1 cup chanterelles, cleaned and...
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    +
  • Kosher salt and freshly ground p...
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    +
  • 1 teaspoon extra-virgin olive oi...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 12 egg whites from large organic...
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    +
  • 1 cup loosely packed fresh basil
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    +
  • ¼ cup fresh Italian parsley, cho...
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    +
  • 4 tablespoons extra virgin olive...
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    +
  • 2 medium zucchini chopped small
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 large egg
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    +
  • 10 large egg whites
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    +
  • 1/3 cup fresh part-skim ricotta...
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    +
  • 1/2 teaspoon coarse salt
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    +
  • 1/8 teaspoon freshly ground pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 8 large eggs
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    +
  • 4 large egg whites
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    +
  • 1 cup (packed) basil leaves, thi...
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    +
  • Kosher salt, freshly ground pepper
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tsp olive oil
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    +
  • 1/2 cup blanched asparagus, cut...
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    +
  • 1/2 cup blanched zucchini, diced
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    +
  • 1/2 red pepper, diced
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    +
  • 1/2 yellow pepper, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • vegetable oil cooking spray
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    +
  • 1 yellow or white onion, sliced
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    +
  • 1 lb kale, trimmed, blanched 3 m...
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    +
  • 2 cups boiled diced potatoes
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    +
  • 2 whole eggs
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 whole eggs
    -
    +
  • 8 large egg whites
    -
    +
  • 1 tsp olive oil
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    +
  • 1/2 red onion, finely chopped
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    +
  • 3 scallions, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 large eggs
    -
    +
  • 3 large egg whites
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    +
  • 1 tsp kosher salt
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    +
  • freshly cracked black pepper
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    +
  • 1 oz grated Gruyere cheese
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup fresh spinach
    -
    +
  • 2 egg whites
    -
    +
  • 1 egg yolk
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • 3 tablespoons part-skim ricotta
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 eggs (8 whites, 1 yolk)
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    +
  • 1 tbsp canola oil
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    +
  • 1/2 cup finely julienne shiitake...
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    +
  • 1/2 cup finely diced sweet onion
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    +
  • 1/2 cup finely diced red pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • vegetable oil cooking spray
    -
    +
  • 2 teaspoon olive oil
    -
    +
  • 1 small shallot, chopped
    -
    +
  • 1 cup packed fresh spinach, chopped
    -
    +
  • 4 whole eggs
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Medium zucchini or summer squa...
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    +
  • 2 cups Frozen cauliflower (or 2...
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    +
  • 2 cups Frozen broccoli florets (...
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    +
  • 1 Small onion, finely chopped
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    +
  • 1 Medium bell pepper (color of c...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 5 slices turkey bacon
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    +
  • 2 cups thinly sliced red potato
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    +
  • 2 cups sliced red onion
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • 2 teaspoons dried rosemary
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 lb asparagus, tough ends tri...
    -
    +
  • 1/2 cup shallots, chopped
    -
    +
  • 2 tsp butter
    -
    +
  • 3 large eggs
    -
    +
  • 5 large egg whites
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 lb red potatoes, cut into 1/...
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    +
  • 6 whole eggs, lightly beaten
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    +
  • 3 egg whites, lightly beaten
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 large eggs
    -
    +
  • 4 large egg whites
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    +
  • 1/4 cup grated Swiss Cheese
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    +
  • 1/2 bunch (6 1/2 cups) Swish Cha...
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    +
  • 1 large white onion (2 cups), sl...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 spray(s) cooking spray
    -
    +
  • 6 large egg(s)
    -
    +
  • 4 large egg white(s)
    -
    +
  • 1/2 cup(s) water
    -
    +
  • 1/4 tsp table salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 large eggs
    -
    +
  • 3 x egg whites
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    +
  • 4 x veggie sausage patties
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    +
  • 2 tbsp lowfat milk
    -
    +
  • 1/4 cup cheddar cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 shallots, finely chopped
    -
    +
  • 1/2 lb mushrooms, finely chopped
    -
    +
  • 2 tsp fresh chopped parsley
    -
    +
  • 1 tsp thyme
    -
    +
  • 3 eggs
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 8 cremini mushrooms, thinly sliced
    -
    +
  • 1/4 cup thinly sliced shallots
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    +
  • 4 asparagus spears, cut into 1-i...
    -
    +
  • 1 scallion, thinly sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 x eggs
    -
    +
  • 4 x egg whites
    -
    +
  • 1/3 cup shaved Parmesan
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    +
  • 1 x leek, sliced thin
    -
    +
  • 10 mini potatoes, sliced thin
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all