• 11 Ingredients
  • 1 tablespoon fat-free milk
    -
    +
  • 1/4 teaspoon dried oregano leaves
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • 1/4 cup chopped red bell pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon butter
    -
    +
  • 2 cups finely chopped onion
    -
    +
  • Cooking spray
    -
    +
  • 1 cup egg substitute
    -
    +
  • 1/4 cup (1 ounce) grated fresh P...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Olive oil-flavored cooking spray
    -
    +
  • 1 cup CHICKEN-vegetable TOSS
    -
    +
  • 1 (14.5-ounce) can no-salt-added...
    -
    +
  • 1 (8-ounce) carton egg substitute
    -
    +
  • 2 large eggs, lightly beaten
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups egg substitute
    -
    +
  • 1/2 cup fat-free milk
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Cooking spray
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 pound small red potatoes (ab...
    -
    +
  • Cooking spray
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil, divided
    -
    +
  • 1 cup vertically sliced onion
    -
    +
  • 1/4 cup thinly sliced green onions
    -
    +
  • 1 tablespoon minced fresh thyme
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons water
    -
    +
  • 1/2 teaspoon dried basil
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon dried oregano
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • ⅓ cup each julienne yellow, red...
    -
    +
  • ⅓ cup chopped scallions
    -
    +
  • ½ cup chopped California walnuts
    -
    +
  • 1 ½ cups egg substitute
    -
    +
  • 2 Tbsps nonfat yogurt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup liquid egg substitute, s...
    -
    +
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1 cup diced onion
    -
    +
  • 1/8 teaspoon freshly ground pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Cooking spray
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 1 (8-ounce) package presliced mu...
    -
    +
  • 4 (1.3-ounce) frozen vegetable p...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • vegetable cooking spray
    -
    +
  • 1/4 cup shredded zucchini
    -
    +
  • 1/4 cup chopped red pepper
    -
    +
  • 1 cup cholesterol-free egg subst...
    -
    +
  • 1/4 cup crumbled goat cheese
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • vegetable cooking spray
    -
    +
  • 1/4 cup shredded zucchini
    -
    +
  • 1/4 cup chopped red pepper
    -
    +
  • 1 cup cholesterol-free egg subst...
    -
    +
  • 1/4 cup crumbled goat cheese
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 (14-ounce) can quartered artic...
    -
    +
  • 2 plum tomatoes, seeded and fine...
    -
    +
  • 2 tablespoons sliced green onions
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 tablespoon light stick butter,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup chopped and cooked Asparagus
    -
    +
  • 1/3 cup provolone cheese, grated
    -
    +
  • 1 tsp dried basil
    -
    +
  • 1 cup egg substitute
    -
    +
  • 1 tbsp Romano cheese, freshly gr...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon butter
    -
    +
  • 2 medium zucchini, thinly sliced
    -
    +
  • 1 medium onion, cut in half and...
    -
    +
  • 1/4 cup grated Parmesan cheese,...
    -
    +
  • 1 (15-ounce) carton garden veget...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 cups egg substitute
    -
    +
  • 1/4 cup dry breadcrumbs
    -
    +
  • 1/4 cup (1 ounce) shredded provo...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 cup chopped green onions
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups diced red potato
    -
    +
  • 1 tablespoon reduced-calorie sti...
    -
    +
  • 1/3 cup sliced green onions
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • 1/2 teaspoon dried marjoram
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1/4 cup water
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 2 (8-ounce) cartons egg substitute
    -
    +
  • 2 (4-ounce) links sweet turkey I...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 cups refrigerated shredded...
    -
    +
  • 1 tablespoon olive oil, divided
    -
    +
  • 1 teaspoon freshly ground black...
    -
    +
  • 1/2 teaspoon kosher salt, divided
    -
    +
  • Cooking spray
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 shucked oysters
    -
    +
  • 1/4 teaspoon hot sauce
    -
    +
  • 3 (8-ounce) cartons egg substitute
    -
    +
  • 1/4 cup 1% low-fat milk
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large eggs
    -
    +
  • 1 (16-ounce) carton egg substitute
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons butter or margarine
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 1/2 cups egg substitute
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon light butter, melted
    -
    +
  • 1 (3/4-pound) bunch baby Vidalia...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 (16-ounce) carton egg substitute
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (14-ounce) can quartered artic...
    -
    +
  • 2 plum tomatoes, seeded and fine...
    -
    +
  • 2 tablespoons sliced green onions
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 tablespoon light butter, melted
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups fat-free egg substitute
    -
    +
  • 1/2 cup salsa
    -
    +
  • 1 teaspoon chili powder
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all