• 8 Ingredients
  • 1 carton 16 oz each Egg Beaters...
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    +
  • 1 can 14 5 oz each Hunt s diced...
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    +
  • 1/4 cup freshly shredded Parmigi...
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    +
  • 1/4 cup thinly sliced fresh basil
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    +
  • 1/2 teaspoon ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Medium zucchini or summer squa...
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    +
  • 2 cups Frozen cauliflower (or 2...
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    +
  • 2 cups Frozen broccoli florets (...
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  • 1 Small onion, finely chopped
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    +
  • 1 Medium bell pepper (color of c...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tsp coconut oil
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    +
  • 1/4 cup diced sweet onion
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    +
  • 1/4 cup frozen or fresh steamed...
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  • 1 can salmon, drained
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    +
  • 1 ripe tomato, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cup Spaghetti Pasta - Cooked
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    +
  • 1 x Roasted Red Peppers
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    +
  • 1 x Organic fire roasted dice to...
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    +
  • 1 tsp Garlic powder
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    +
  • 1 tsp red pepper flakes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can 10 oz each Ro Tel Original...
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    +
  • 1 carton 16 oz each Egg Beaters...
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    +
  • 2/3 cup shredded reduced fat Mex...
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Cooking spray
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    +
  • 1/4 cup broccoli florets
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    +
  • Salt
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    +
  • Pepper
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    +
  • 2 links (1 ounce each) turkey sa...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 3/4 cup thinly sliced yellow onion
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    +
  • 3 cups chopped fresh spinach
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    +
  • 2 medium cloves garlic finely ch...
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/2 cup small-dice onion
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    +
  • 1 tablespoon minced garlic
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    +
  • 2 teaspoons salt
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    +
  • 1 teaspoon fresh- ground black p...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb. potatoes, peeled and diced...
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    +
  • 3 oz. Gruyère or other mild chee...
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    +
  • 2 Tbs. chopped fresh flat-leaf p...
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    +
  • 12 large eggs
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    +
  • 1/4 tsp. freshly ground black pe...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup parsnips (peeled and diced...
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    +
  • 1 cup cauliflower, broken into f...
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    +
  • 1 cup zucchini, cut into roughly...
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    +
  • 1/2 cup red plum tomato (cored a...
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    +
  • 1/2 cup quinoa
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 whole large eggs
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    +
  • 2 large egg whites
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    +
  • 1/2 cup finely grated parmesan (...
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    +
  • 1/3 cup thinly sliced fresh basil
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 10 eggs
    -
    +
  • 1/2 tsp. salt, plus more, to taste
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    +
  • Freshly ground pepper, to taste
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    +
  • 1 1/2 Tbs. plus 2 tsp. olive oil
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    +
  • 1/2 yellow onion, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 whole large eggs
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    +
  • 5 large egg whites
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    +
  • ¼ cup nonfat skim milk
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    +
  • 2 Roma tomatoes, sliced into rounds
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    +
  • 3 ounces fresh mozzarella cheese...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 3 tbsp. butter, divided
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    +
  • 1 bunch scallions, sliced
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    +
  • 2 large poblano chiles, stems, s...
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    +
  • 1/2 tsp. ground cumin
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    +
  • 1 large bunch spinach, washed we...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 cups sliced leeks (about 1...
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    +
  • 1 teaspoon olive oil
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    +
  • 2 medium green tomatoes (about 9...
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 small onion finely diced
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    +
  • 3 medium zucchini (1 1/2 pounds)...
    -
    +
  • 1 tablespoon fresh thyme leaves...
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    +
  • Coarse salt and freshly ground p...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 large tomatoes, cored and diced
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    +
  • 1/4 cup coarsely chopped mint, p...
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    +
  • Kosher salt and freshly ground p...
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    +
  • 1 cup chopped flat-leaf parsley
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    +
  • 3 scallions, thinly sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 200.0 g long grain rice
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    +
  • 50.0 g unsalted butter, plus ext...
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    +
  • 1.0 large onion, finely diced
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    +
  • 1.0 red pepper, washed, deseede...
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    +
  • 370.0 g (2 x 185g tins) tuna ste...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 garlic clove, minced
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    +
  • 1/2 (6-oz.) package fresh baby s...
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    +
  • 1 (10-oz.) can mild diced tomato...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1 cup diced zucchini
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • 1/3 cup chopped onion
    -
    +
  • 1 tablespoon chopped fresh thyme
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 Tbs. fat (coconut oil, ghee, b...
    -
    +
  • 1/2 medium onion, finely diced
    -
    +
  • 3 cloves of garlic, minced
    -
    +
  • 1/2 pound of cremini mushrooms,...
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    +
  • 1/2 lb frozen spinach, defrosted...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1/4 pound fresh chorizo sausage
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    +
  • 3 corn tortillas (6 inch), cut up
    -
    +
  • 1 carton (16 oz each) Egg Beater...
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    +
  • 1 can (15 oz each) Ranch Style®...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 can (10 oz each) Ro*Tel® Origi...
    -
    +
  • 2-1/2 cups frozen O'Brien potato...
    -
    +
  • 1 tablespoon Pure Wesson® Vegeta...
    -
    +
  • 1 carton (16 oz each) Egg Beater...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup crumbled goat cheese (2...
    -
    +
  • 1 cup diced zucchini (1 small)
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 5 large eggs
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    +
  • 1/4 cup slivered fresh basil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 3/4 cup thinly sliced yellow onion
    -
    +
  • 3 cups chopped fresh spinach
    -
    +
  • 2 medium cloves garlic finely ch...
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all