• 11 Ingredients
  • Nonstick vegetable oil spray
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  • 1 12-ounce bunch Swiss chard, st...
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  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 8 ounces mild Italian sausages,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • vegetable oil cooking spray
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  • 1 yellow or white onion, sliced
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  • 1 lb kale, trimmed, blanched 3 m...
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  • 2 cups boiled diced potatoes
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  • 2 whole eggs
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 1 pound extra-sharp white chedda...
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  • 1 cup chopped drained pickled ja...
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  • 3/4 cup chopped drained oil-pack...
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  • 1/2 cup (packed) chopped fresh b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 medium zucchini
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  • 4 to 6 white mushrooms
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  • 1 red bell pepper
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  • 1 yellow bell pepper
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  • 16 large eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM Original No Stick cooking spray
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    +
  • 1 cup small fresh broccoli florets
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  • 1/2 cup chopped cooked chicken b...
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  • 1/4 cup finely chopped tomato
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    +
  • 1/4 cup finely chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • vegetable oil cooking spray
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    +
  • 2 teaspoon olive oil
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    +
  • 1 small shallot, chopped
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    +
  • 1 cup packed fresh spinach, chopped
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    +
  • 4 whole eggs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 carton 16 oz each Egg Beaters...
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  • 1 can 14 5 oz each Hunt s Diced...
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  • 1/4 cup freshly shredded Parmigi...
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  • 1/4 cup thinly sliced fresh basil
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  • 1/2 teaspoon ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 spray(s) cooking spray
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    +
  • 6 large egg(s)
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    +
  • 4 large egg white(s)
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    +
  • 1/2 cup(s) water
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    +
  • 1/4 tsp table salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound linguine
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    +
  • cooking spray
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    +
  • 7 large eggs
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  • 1/2 cup skim milk
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    +
  • 1/4 cup half and half cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can 10 oz each Ro Tel Original...
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  • 1 carton 16 oz each Egg Beaters...
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  • 2/3 cup shredded reduced fat Mex...
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 1 pound extra-sharp white chedda...
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    +
  • 1 cup chopped drained pickled ja...
    -
    +
  • 3/4 cup chopped drained oil-pack...
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    +
  • 1/2 cup (packed) chopped fresh b...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • vegetable oil cooking spray
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    +
  • 2 teaspoons olive oil
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    +
  • 1 small shallot, chopped
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    +
  • 1 cup packed fresh spinach, chopped
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    +
  • 4 whole eggs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • cooking spray
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    +
  • 1/4 cup broccoli florets
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    +
  • Salt
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    +
  • Pepper
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    +
  • 2 links (1 ounce each) turkey sa...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM Original No Stick cooking spray
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    +
  • 3/4 cup thinly sliced yellow onion
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    +
  • 3 cups chopped fresh spinach
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    +
  • 2 medium cloves garlic finely ch...
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 heads broccoli (about 2 pounds)
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  • 2 teaspoons unsalted butter
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    +
  • 2 small onions, peeled, cut into...
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  • 1 cup water
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    +
  • 1 1/2 teaspoons coarse salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM Original No Stick cooking spray
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    +
  • 3 frozen Banquet Brown N Serve T...
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    +
  • 1 jalapeno pepper seeded chopped
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    +
  • 2 corn tortillas 6 inch cut into...
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    +
  • 1 carton 15 oz each Egg Beaters...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1 2 cups Egg Beaters Original...
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    +
  • 1/2 cup shredded reduced fat Swi...
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    +
  • 1/4 cup fat free milk
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    +
  • PAM Original No Stick cooking spray
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    +
  • 10 fresh asparagus spears cut in...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups finely chopped peeled bak...
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  • 5 bacon slices (uncooked)
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    +
  • 1/2 cup finely chopped sweet onion
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  • 1 teaspoon salt, divided
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    +
  • 1/4 teaspoon dried thyme
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon olive oil
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    +
  • cooking spray
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    +
  • 1 cup finely chopped red onion
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    +
  • 1 cup chopped green bell pepper
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1/4 pound fresh chorizo sausage
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    +
  • 3 corn tortillas (6 inch), cut up
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    +
  • 1 carton (16 oz each) Egg Beater...
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    +
  • 1 can (15 oz each) Ranch Style®...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups finely chopped red potato...
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    +
  • 1 cup chopped beet greens
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    +
  • 1/3 cup fat-free milk
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    +
  • 2 tablespoons grated fresh Parme...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 can (10 oz each) Ro*Tel® Origi...
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    +
  • 2-1/2 cups frozen O'Brien potato...
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    +
  • 1 tablespoon Pure Wesson® Vegeta...
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    +
  • 1 carton (16 oz each) Egg Beater...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup water
    -
    +
  • 1/3 cup uncooked couscous
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    +
  • 1 tablespoon water
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    +
  • 3/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon butter
    -
    +
  • 2 cups thinly sliced leek (about...
    -
    +
  • 1 (10-ounce) package fresh spinach
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    +
  • 1/3 cup fat-free milk
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    +
  • 2 tablespoons finely chopped fre...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons water
    -
    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 5 large eggs
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    +
  • 4 large egg whites
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all