• 7 Ingredients
  • vegetable oil cooking spray
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  • 1 yellow or white onion, sliced
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  • 1 lb kale, trimmed, blanched 3 m...
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  • 2 cups boiled diced potatoes
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  • 2 whole eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • vegetable oil cooking spray
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  • 2 teaspoon olive oil
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  • 1 small shallot, chopped
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  • 1 cup packed fresh spinach, chopped
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  • 4 whole eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 5 slices turkey bacon
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  • 2 cups thinly sliced red potato
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  • 2 cups sliced red onion
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  • 1/2 cup chopped red bell pepper
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  • 2 teaspoons dried rosemary
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 3/4 lb red potatoes, cut into 1/...
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  • 6 whole eggs, lightly beaten
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  • 3 egg whites, lightly beaten
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon olive oil
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  • 8 cremini mushrooms, thinly sliced
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  • 1/4 cup thinly sliced shallots
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  • 4 asparagus spears, cut into 1-i...
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  • 1 scallion, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 2 teaspoons butter
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  • 3/4 pound wild mushrooms (such a...
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  • 1/4 cup sliced green onions
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  • 1 teaspoon fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1/3 cup cooked quinoa
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  • 1/2 cup frozen chopped broccoli,...
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  • 1/3 cup red bell pepper, diced
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  • 1/4 cup (1 oz) shredded Swiss ch...
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  • 1 egg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/3 cup cooked quinoa
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    +
  • 1/2 cup frozen chopped broccoli
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    +
  • 1/3 cup diced red bell pepper
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  • 1/4 cup
  • 1 oz
  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 2 tsp olive oil
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  • 1 tsp butter
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    +
  • 3/4 cup chopped asparagus
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  • 1/2 cup chopped mushrooms
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  • 1/2 cup chopped leeks
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • vegetable-oil cooking spray
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  • 1/4 cup diced red bell pepper
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  • 1 1/2 cups fresh baby spinach, l...
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  • 1 whole egg plus 3 egg whites
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  • 2 tablespoons crumbled feta
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • vegetable oil cooking spray
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    +
  • 1 teaspoon olive oil
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    +
  • 1 medium jalapeño, seeded and fi...
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  • 1 large shallot, finely chopped
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    +
  • 2 large leaves kale, thinly slic...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • vegetable-oil cooking spray
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    +
  • 6 egg whites
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  • 4 whole eggs
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    +
  • 1 teaspoon onion powder
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    +
  • 1 cup cooked chopped vegetables
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • 1 tsp olive oil over medium heat
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  • 1/3 cup chopped broccoli and 1/4...
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  • 1/4 cup shredded cheddar
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  • pinch each of salt and pepper
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 eggs (or 2 eggs and 4 egg whites)
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  • 1 tablespoon cornstarch
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  • 1 tablespoon capers, drained
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  • 6 pitted black olives, sliced
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  • 1 tablespoon chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 3 whole eggs
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  • 3 egg whites
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    +
  • Pinch of salt
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  • 1 tablespoon chopped chives
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    +
  • 1/2 cup 2 percent milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all