• 13 Ingredients
  • 1 tablespoon plus 1 teaspoon soy...
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  • 2 teaspoons rice wine vinegar
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  • 3 teaspoons sesame oil, divided
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  • 2 eggs
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  • 1/2 teaspoon canola oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 3/4 cup Egg Beaters® Original
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  • 1 bag (16 oz each) frozen stir-f...
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  • 1 teaspoon minced garlic
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  • 2 cups cooked brown rice, chilled
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup dry brown rice, cooked acc...
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  • 1 tablespoon cooking oil (I used...
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  • ½ cup diced onion
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  • 1 teaspoon minced fresh ginger
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 4 teaspoons reduced-sodium soy s...
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  • 1 clove garlic, minced
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  • 4 scallions, cut into 1-inch pi...
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  • 1 medium red bell pepper, thinl...
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  • 2 eggs, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 4 teaspoons reduced-sodium soy s...
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  • 1 clove garlic, minced
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  • 2 eggs, lightly beaten
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  • 6 ounces asparagus spears, trimm...
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  • 2 tablespoons rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cups frozen broccoli stir-...
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  • 1 cup frozen shelled edamame (gr...
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  • Cooking spray
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  • 1/2 cup egg substitute
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  • 2 teaspoons dark sesame oil
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons soy sauce
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  • 1 teaspoon sugar
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  • 1/4 cup vegetable oil
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  • 3 large eggs, lightly beaten
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 9 Ingredients
  • Egg 2
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  • Spring onions 1/2 cup(chopped)
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  • Garlic 1 clove
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  • Frozen vegetables 2 cups
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  • Ajinomoto 1tsp
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound ground beef
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  • 2 cloves garlic, minced
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  • 1 teaspoon grated fresh ginger o...
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  • 1 red bell pepper, cut into 1/2-...
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  • 1 package (6 ounces) frozen pea...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 10 Ingredients
  • Cooking spray
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  • 2 cups thinly sliced shiitake mu...
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  • 2 teaspoons olive oil
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  • 2 cups hot cooked basmati rice
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  • 1 1/2 cups (1/2-inch) diagonally...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 teaspoons dark sesame oil, div...
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  • 1/3 cup diagonally sliced celery
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  • 1/2 cup diagonally halved trimme...
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  • 3/4 cup frozen green peas
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  • 1/4 cup drained canned sliced wa...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 egg
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  • 1/8 teaspoon salt
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  • 1 tablespoon low-sodium soy sauce
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  • 1 teaspoon peanut oil
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  • 1/2 teaspoon brown sugar
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 large egg
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  • 1 large egg white
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  • 1 tablespoon dark sesame oil, di...
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  • 2 garlic cloves, minced
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  • 2 teaspoons grated peeled fresh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup fat-free egg substitute
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  • 1 1/4 teaspoons dark sesame oil,...
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  • 1 1/3 cups sliced green onions
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  • 1 1/2 cups chilled cooked instan...
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  • 2 tablespoons low-sodium soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 5 Ingredients
  • 2 eggs, lightly beaten
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  • 2 cups basmati rice
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  • 2 Tbs. chili oil
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  • 1 cup frozen mixed vegetables (8...
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  • 6 green onions, chopped
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 6 oz. pea pods, frozen
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  • 1 red bell pepper, cut 1/2 inch...
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  • 2 tsp. dark sesame oil
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  • 2 tbsp. water
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    +
  • 1 lb. ground beef, lean
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 13 Ingredients
  • 4 oz. shiitake mushrooms, stemme...
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  • 10-oz. pkg. frozen chopped spina...
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  • 6 scallions (white and light gre...
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    +
  • 1 medium red bell pepper, cut in...
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  • 3 Tbs. reduced-sodium soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 Tbs. vegetable oil
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  • 1 medium onion, quartered and sl...
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  • 2 tsp. minced garlic
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  • 1 tsp. peeled, grated fresh ginger
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  • 8-oz. pkg. shredded cabbage
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon dark sesame oil
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    +
  • 2 eggs, lightly beaten
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    +
  • 1 onion, chopped, about 1 cup
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  • 2 teaspoons peeled grated fresh...
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  • 2 cloves garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 Tbs. vegetable oil
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    +
  • 1 medium onion, quartered and sl...
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    +
  • 2 tsp. minced garlic
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    +
  • 1 tsp. grated fresh ginger
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    +
  • 8-oz. package shredded cabbage
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups frozen mixed vegetables,...
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  • 1 teaspoon brown sugar
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon hot pepper sauce
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    +
  • 3 tablespoons reduced-sodium ter...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon dark sesame oil
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    +
  • 2 eggs, lightly beaten
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    +
  • 1 onion, chopped, about 1 cup
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    +
  • 2 teaspoons peeled grated fresh...
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons soy sauce
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    +
  • 2 teaspoons sesame oil
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    +
  • 1 small yellow onion, chopped
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    +
  • 1 1/2 cups quick-cooking brown rice
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    +
  • 2 tablespoons peanut oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 teaspoons reduced-sodium soy s...
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    +
  • 1 clove garlic, minced
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    +
  • 2 eggs, lightly beaten
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    +
  • 2 tablespoons rice vinegar
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 2-inch piece ginger, peeled an...
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  • 3 cloves garlic, thinly sliced
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    +
  • 4 large eggs
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    +
  • 1/4 pound thick-cut bacon, cut i...
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  • 1/4 cup low-sodium chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all