- All You
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- 11 Ingredients
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3 Tbsps soy sauce
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1 tsp sugar
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1/4 cup vegetable oil
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3 large eggs, lightly beaten
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3 cloves garlic, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: Low
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- Oxmoor House
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- Cook time:
- 11 Ingredients
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1 1/2 cups frozen broccoli stir-fry (...
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1 cup frozen shelled edamame (green s...
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Cooking spray
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1/2 cup egg substitute
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2 tsps dark sesame oil
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: Low
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- 13 Ingredients
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4 tsps reduced-sodium soy sauce
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1 clove garlic, minced
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2 eggs, lightly beaten
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2 Tbsps rice vinegar
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1 Tbsp minced fresh ginger
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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- AllRecipes.com
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- 12 Ingredients
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3 Tbsps soy sauce
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2 tsps sesame oil
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1 small yellow onion, chopped
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1 1/2 cups quick-cooking brown rice
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2 Tbsps peanut oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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- AllRecipes.com
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- Cook time:
- 11 Ingredients
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2 cups frozen mixed vegetables, thawed
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1 tsp brown sugar
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1/4 tsp salt
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1/4 tsp hot pepper sauce
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3 Tbsps reduced-sodium teriyaki sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Low
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- VegetarianTimes
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- Cook time:
- 5 Ingredients
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2 eggs, lightly beaten
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2 cups basmati rice
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2 Tbs. chili oil
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1 cup frozen mixed vegetables (8 oz.)
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6 green onions, chopped
- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: Low
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- Eating Well
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- Cook time:
- 13 Ingredients
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4 tsps reduced-sodium soy sauce
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1 clove garlic, minced
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2 eggs, lightly beaten
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6 ozs asparagus spears, trimmed and c...
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2 Tbsps rice vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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- Khana Pinaa
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- Cook time:
- 9 Ingredients
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Egg 2
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Spring onions 1/2 cup(chopped)
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Garlic 1 clove
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Frozen vegetables 2 cups
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Ajinomoto 1tsp
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- Nutrition by Foodily 89% match
- Calories per gram: 1.9
- Total fat: Low
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- 9 Ingredients
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PAM® Original No-Stick Cooking Spray
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3/4 cup Egg Beaters® Original
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1 bag (16 oz each) frozen stir-fry ve...
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1 tsp minced garlic
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2 cups cooked brown rice, chilled
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Low
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- Prevention
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- Cook time:
- 10 Ingredients
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1 Tbsp dark sesame oil
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2 eggs, lightly beaten
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1 onion, chopped, about 1 cup
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2 tsps peeled grated fresh ginger
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2 cloves garlic, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: Low
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- Oxmoor House
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- Cook time:
- 8 Ingredients
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1/2 cup fat-free egg substitute
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1 1/4 tsps dark sesame oil, divided
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1 1/3 cups sliced green onions
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1 1/2 cups chilled cooked instant bro...
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2 Tbsps low-sodium soy sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: Med
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DF
Dairy free
- Beef Board Recipes
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- 9 Ingredients
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1 lb ground beef
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2 cloves garlic, minced
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1 tsp grated fresh ginger or 1/4 tsp...
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1 red bell pepper, cut into 1/2-inch...
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1 package (6 ozs) frozen pea pods
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- Nutrition by Foodily 100% match
- Calories per gram: 3.0
- Total fat: Med
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- VegetarianTimes
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- Cook time:
- 9 Ingredients
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1 1/2 Tbs. vegetable oil
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1 medium onion, quartered and sliced
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2 tsp. minced garlic
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1 tsp. grated fresh ginger
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8-oz. package shredded cabbage
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Low
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- Cooking Light
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- Cook time:
- 10 Ingredients
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Cooking spray
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2 cups thinly sliced shiitake mushroo...
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2 tsps olive oil
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2 cups hot cooked basmati rice
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1 1/2 cups (1/2-inch) diagonally cut...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: Low
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- Oxmoor House
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- Cook time:
- 9 Ingredients
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2 tsps dark sesame oil, divided
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1/3 cup diagonally sliced celery
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1/2 cup diagonally halved trimmed sno...
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3/4 cup frozen green peas
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1/4 cup drained canned sliced water c...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: Low
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- Oxmoor House
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- Cook time:
- 13 Ingredients
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1 egg
-
1/8 tsp salt
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1 Tbsp low-sodium soy sauce
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1 tsp peanut oil
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1/2 tsp brown sugar
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: Low
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- Food Network
-
- Cook time:
- 13 Ingredients
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1 2-inch piece ginger, peeled and minced
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3 cloves garlic, thinly sliced
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4 large eggs
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1/4 lb thick-cut bacon, cut into 1/4-...
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1/4 cup low-sodium chicken broth
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: Low
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- VegetarianTimes
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- Cook time:
- 12 Ingredients
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1 1/2 Tbs. vegetable oil
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1 medium onion, quartered and sliced
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2 tsp. minced garlic
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1 tsp. peeled, grated fresh ginger
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8-oz. pkg. shredded cabbage
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: Low
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- Kitchen Daily
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- Cook time:
- 13 Ingredients
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4 tsps reduced-sodium soy sauce
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1 clove garlic, minced
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4 scallions, cut into 1-inch pieces
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1 medium red bell pepper, thinly sli...
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2 eggs, lightly beaten
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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- VegetarianTimes
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- Cook time:
- 13 Ingredients
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4 oz. shiitake mushrooms, stemmed and...
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10-oz. pkg. frozen chopped spinach, t...
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6 scallions (white and light green pa...
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1 medium red bell pepper, cut into 1/...
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3 Tbs. reduced-sodium soy sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- Oxmoor House
-
- Cook time:
- 11 Ingredients
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1 large egg
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1 large egg white
-
1 Tbsp dark sesame oil, divided
-
2 garlic cloves, minced
-
2 tsps grated peeled fresh ginger
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: Low
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- Men's Health
-
- Cook time:
- 10 Ingredients
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1 Tbsp dark sesame oil
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2 eggs, lightly beaten
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1 onion, chopped, about 1 cup
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2 tsps peeled grated fresh ginger
-
2 cloves garlic, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: Low
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- Chinese Food Recipes
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- Cook time:
- 10 Ingredients
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6 oz. pea pods, frozen
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1 red bell pepper, cut 1/2 inch pieces
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2 tsp. dark sesame oil
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2 tbsp. water
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1 lb. ground beef, lean
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- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: Med
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-
Emeril Lagasse /
Food...
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- Cook time:
- 20 Ingredients
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1 cup yuzu juice or ponzu
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3 cups cooked white rice
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1 (3 to 4-inch) piece fresh ginger, c...
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8 chicken thighs
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1 Tbsp finely chopped parsley leaves
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Low
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- Food Network
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- Cook time:
- 39 Ingredients
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2 cups cooked Balinese red rice, cold...
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1 Tbsp minced lemongrass, white part...
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4 eggs, beaten
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Peanut oil, for frying
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1 tsp shrimp paste (optional)
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- Nutrition by Foodily 95% match
- Calories per gram: 2.0
- Total fat: High
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